Greek Yogurt For Weight Loss: A Refreshing Way To Shed Kilos

Greek yogurt for weight loss is becoming a trend these days, but do you actually know what is Greek yogurt? How it is different from other regular yogurts? And how does Greek yogurt promote weight loss? Well, let’s answer all these questions for you in this informative blog.

What is Greek Yogurt?

Greek yogurt has been a part of Mediterranean diets and is made of cow’s milk. This milk is strained to remove the whey, which results in a thicker consistency compared to natural yogurt.

However, this yogurt also has a tangier flavor and can often be used as a healthier version of mayonnaise and other flavoring sauces. But what makes it different from regular yogurt?

This yogurt has more protein and less sugar, which makes it much healthier than other regular yogurts. Also, it goes through a rigorous staining process that drains most of the water, lactose, and minerals from it. This process gives it a tart taste.

Nutritional Value Of Greek Yogurt For Weight Loss

A tablespoon of 45g of plain Greek yogurt provides:

Nutrients	Values
Total Calories	60Kcal
Protein	2.6g
Fat	4.6g
Carbs	2.2g
Sugar	2.0g
Calcium	57mg
Iodine	17.6mcg

Is Greek Yogurt For Weight Loss Effective?

When you are figuring out whether a food such as Greek yogurt is good for weight loss or not, always take a look at the amount of protein it is providing.

So, 100 grams of the example Greek yogurt contain approximately 10.2 grams of protein. Proteins tend to be very effective while losing weight. You can consume Greek yogurt when struggling with hunger and cravings while maintaining a proper weight loss diet plan.

Also, the presence of protein in this helps you build and preserve muscle mass.

Being overweight increases the risk of many health issues. Moreover, you can use the BMI calculator to assess the risk of developing weight gain and other health complications. This calculator will help you take the right precautions and actions to make your health better.

6 Reasons Why Greek Yogurt For Weight Loss Is Great?

This is a myth that Greek yogurt leads to weight gain, but actually, it is helpful in losing weight if taken in a measurable way. So, let’s read why Greek yogurt is good for weight loss.

1. High In Protein

You can include Greek yogurt for weight loss in your meal or snack due to its higher protein content. It helps you improve your appetite control and energizes you. The presence of protein in the body during your weight loss journey supports lean muscle mass and helps create disease-fighting antibodies and enzymes.

Also, this helps you to satisfy your hunger, reduce overeating, and deliver good and clean nutrients to your body. So, try to include Greek yogurt in your breakfast. It is a great addition to any diet to help with weight loss.

2. Low In Carbohydrates

Carbohydrates are sugar and starches that often comes in from overly processed foods and are used as a source of energy. So, Greek yogurt is an excellent source to implement if anyone is trying to keep them on the lower side.

Also, it is considered a power-packed food that will leave you feeling full and healthy. Moreover, this yogurt has nearly half the amount of carbs (5-8g) versus regular yogurt (13-17g) per serving.

3. Helps With Inflammation

It is a myth that dairy products are positively correlated with the inflammatory process. However, this is not the case, especially when it comes to Greek yogurt.

In many studies, it has been shown that Greek yogurt contains probiotic strains of lactobacillus. This promotes the formation of an anti-inflammatory environment in the bloodstream.

The effect of these probiotics may be a consequence of the body working against pro-inflammatory endogenous microbiota in the digestive system. A healthy tummy means a healthy body.

4. Low Glycemic Index

Food that is low in the glycemic index will produce less blood glucose and insulin. This will avoid creating added body fat. That’s why including Greek yogurt which has a low glycemic index, is a great addition to help with weight loss.

Moreover, high simple carbohydrate diets in a regular diet have long been associated with a risk of insulin resistance and poor glycemic control.

So, if you are not consuming Greek yogurt on a regular basis it can lead to greater insulin resistance and related chronic disease development, such as obesity, diabetes, and cardiovascular diseases.

5. Healthy Bowel Movements

Maximum people who have adopted the Western style of food habits have unhappy bowel movements. They are all facing issues like bloating, diarrhea, stomach cramps, etc. This is the result of a poor diet and a lack of healthy gut bacteria consumption.

In this case, Greek yogurt is extremely helpful in reducing bowel and digestive issues. Whenever you feel constipated, you can have Greek yogurt. From this, you can experience relief.

6. Reduce the Effects Of Seasonal Allergies

Probiotics are a common approach to fighting against the negative side effects of seasonal allergies. IgE or immunoglobin E is an antibody that naturally produces to travel in the bloodstream and helps stimulate the release of anti-histamine.

In a cold, you have a high level of IgE that can be detected through symptoms like sneezing, runny nose, and watery eyes. Since Greek yogurt has a high level of good bacteria, it can notably lower these levels, causing less reaction to seasonal allergies.

6. High In Calcium

Did you know Greek Yogurt has one of the highest concentrations of absorbable calcium per serving? Calcium is a crucial nutrient needed throughout our lives.

Calcium goes a lot further than just building and maintaining healthy bones. Our body requires calcium to make our muscles move, carry blood through the entire body, and have the ability for nerves to communicate with each other.

Summary Of ” Greek Yogurt For Weight Loss”

Greek yogurt has proven to be a great food to promote weight loss. It has many benefits and is full of nutrients such as potassium, iodine, calcium, etc. It is also rich in probiotics to help with immune and digestive health. In your weight-loss goals, Greek yogurt can play a great role. Its satiating factor helps you meet your weight loss goals. Moreover, there are many different ways to include this in your balanced diet.

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Frequently Asked Questions

How You Can Include Greek Yogurt Into Your Diet?

It is simple to include in your balanced diet. You can try Fitelo Greek yogurt berry smoothies.

Greek Yogurt Berry Smoothie Recipe: To Nourish Your Morning

Is Greek Yogurt Good For Weight Loss?

Greek Yogurt proves to be a great food to promote weight loss, as it boasts a high protein content while being low in fat, carbs, calories, and sugar. 

Is Greek Yogurt The Same As Curd?

Although the same process of fermentation is followed with it comes to Greek yogurt, another bacteria is added to it called streptococcus thermophilus apart from lactobacillus.

Is Greek Yogurt Good For Belly Fat?

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control your appetite. That can translate to less belly fat. 

Can We Eat Greek Yogurt Every Day?

Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight

Do Indians Use Greek Yogurt for Weight Loss?

Not, frequently because Greek yogurt is more acidic and tarter than dahi. As it is not so popular in India.

Is Greek Yogurt For Weight Loss Safe For Everyone?

Yes, it is but people who are allergic to dairy milk should avoid Greek yogurt.

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.