Greek Yogurt Berry Smoothie Recipe: To Nourish Your Morning

The Greek yogurt berry smoothie recipe has twice the amount of protein and nutrients. This is because berries are one of the healthiest foods on the planet. So is Greek yogurt! This smoothie is not only a great nutritious meal but also an easy-to-go recipe for all people who have hectic schedules. It is the perfect addition to any of the weight loss plans if you are looking for a healthy way to drop kilos!

How To Prepare Greek Yogurt Berry Recipe

1. In a blender, add 1 cup of curd or low-fat unflavored yogurt. Also, add mixed berries.
2. Now add stevia for extra sweetness.
3. Further, blend it well.
4. In a glass pour the mixed berry smoothie.
5. In addition, sprinkle some chia seeds on top for nutrient value and crunchiness.
6. Finally, serve and enjoy.

Please Note: PREPARE AS PER THE AVAILABILITY OF FRUITS.

Nutritional Value OF Greek Yogurt Berry Smoothie Recipe

Here, we are sharing the nutritional value of this recipe:

Nutrients	Value
Total Calories	170kcal
Total Fat	4g
Saturated Fat	2.5g
Cholesterol	25mg
Sodium	110mg
Sugar	11g
Protein	20g
Calcium	540mg
Iron	0.1mg
Potassium	290mg

Health Benefits Of Greek Yogurt Berry Smoothie Recipe

Let’s have a look at a few health advantages of this recipe:

• Berries are loaded with antioxidants like anthocyanins and ellagic acid, which help in fighting against free radicals. 
• Berries also help in improving blood sugar levels and insulin response. Therefore, it is diabetes-friendly.
• Moreover, berries are a good source of fiber including soluble fiber. So, they have low net carb content.
• Eating Greek yogurt helps improve bone health, as it is rich in calcium and protein.
• Also, Greek yogurt is protein-rich. So, it helps people feel fuller for longer. Hence, you can easily consume it as part of a diet plan for weight loss.
• It also contains probiotics. These are good bacteria that restore a healthy bacterial balance within the gut.

Check Out What Dt. Mac Singh Has To Say About Eating On Time.

Let’s watch this informative video and understand this concept in detail.

Fun Facts

Body fat, altogether, isn’t bad. In reality, even an average-height, size 10 slim female carries about 100,000 calories of fat on her body since it is necessary for proper, healthy functioning. So, don’t worry. Concentrate on healthy weight loss management rather than starving to look slim. Also check out Fitelo’s diet plan to lose 5 kg in a month for a healthy and fit body!

Frequently Asked Questions

Q: What Are The Benefits Of Adding Greek Yogurt To Smoothies?

Ans: Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt adds a whopping 12 grams of protein per half cup. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12.

Q: Is Greek Yogurt Good For You?

Ans: Yes, Greek yogurt is good for you! It’s one of the healthy ingredients to include in your daily diet.

Q: Can You Freeze Greek Yogurt Smoothies?

Ans: But, it will separate into a grainy texture when it thaws, meaning it won’t be the same creamy yogurt it once was.

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Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.