How To Make Healthy And Delicious Sweet Potato Thepla Recipe?

If you want healthy fats and fiber to go into your tummy, then you should not miss this unique sweet potato thepla recipe. Theplas are soft, flavourful breads originating from Gujarat. It is made with whole wheat flour and spices. So, try it out once, and it is certain that you will make it again.

How To Make Sweet Potato Thepla?

Thepla making process is very similar to making chapatis. The only difference is the addition of spices and the dough’s resting time. So let’s begin with making theplas with the health benefits of turmeric!

• Firstly, in a cooker, pour water, place the sweet potato, and sprinkle some salt.
• Now, pressure cook for 3 whistles or until the sweet potato is cooked well.
• Then, peel the skin off and mash it smooth.
• Add wheat flour, turmeric, garam masala, amchur, ajwain, chili, ginger paste, Kasuri methi, salt, and coriander.
• Then, crumble and mix well, making sure the spices are well combined.
• Now, knead the dough well and add water as required. Knead the dough until it becomes smooth and soft. Later, let the dough rest for 20 minutes.
• After 20 minutes, knead the dough again and pinch it into a ball size dough.
• Dust with some wheat flour and roll into a small disc like chapati, roti, or paratha.
• Then, on a hot tawa, place the rolled thepla and cook for a minute.
• And, when the base is partly cooked, flip the thepla and cook the other side.
• Voila! Your sweet potato thepla recipe is ready to serve!

Nutritional Profile Of Sweet Potato Thepla

The sweet potato is a highly nutritious root vegetable. Sweet potato nutrition is basically because, it contains many essential vitamins, minerals, and fiber. That makes the sweet potato thepla nutritious. Here is an approximate estimation of this recipe:

Nutrient	Value
Calories	150 kcal
Carbohydrates	20 gm
Protein	3 gm
Fat	5 gm
Fiber	2 gm

Note: These values for sweet potato calories and other nutrients are approximate. Moreover, the values can change when you choose different ways and ingredients to prepare them.

Health Benefits Of The Sweet Potato Thepla

The nutrition profile of sweet potato thepla shows that the recipe is beneficial. Let’s understand its several health benefits:

• Sweet potato benefits are because it is one of the richest sources of beta carotene. In the body, it converts into Vitamin A, which is helpful for maintaining the lining of our gut, which is more susceptible to damage by bacteria.
  
• When you prepare the theplas with minimal oil, they can be a low fat meal option. It is suitable for those who are on a weight loss journey.
  
• Vitamin A also supports healthy vision. So, have a sweet potato thepla for your eyes. The antioxidants help protect the cells from any damage and reduce the risk of chronic diseases.
  
• Moreover, vitamin A is essential for a healthy immune system. Hence, you can consume this guilt-free recipe once in a while.
  
• Contrary to popular belief, sweet potatoes rank low on the glycemic index, thus making them ideal for consumption by diabetics. Kasuri methi used in the Sweet Potato Thepla recipe has the same effect.

Serving Tips And Suggestions

To enhance your thepla recipe, here are some tips and suggestions that you can try:

• Serve your theplas with a side of plain yogurt, pickles, or chutneys to enhance its taste and nutritional value.
• To add crunch and nuttiness, you can add toasted nuts and seeds.
• You can use the theplas as the base of a chicken roll recipe, or veg wraps, add your favorite fillings, and enjoy.
• If you have leftovers, store them by wrapping them with aluminum foil or plastic wrap. They can last for 2–3 days.

Frequently Asked Questions

Is Sweet Potato Good For Weight Loss?

Sweet potato is a better option if you are on your way to lose weight. This is because it is low in calories and contains a high amount of fiber, which helps to regulate appetite and avoid overeating.

How To Fix The Thepla Dough If It Is Too Sticky Or Dry?

If the dough is too sticky, add a little more flour, a tablespoon at a time, until it reaches the right consistency. If it’s too dry, add a small amount of water or yogurt to moisten it.

Can I Add Other Vegetables To The Sweet Potato Thepla Dough?

Yes, you can customize your sweet potato thepla recipe by adding grated vegetables like carrots, spinach, or zucchini for extra flavor and nutrition. You can also incorporate spices like turmeric, ginger, or garlic for added depth of flavor.

What Is The Substitute Of Wheat Flour In This Thepla Recipe?

Yes, you can make gluten-free sweet potato thepla by using alternative flour such as chickpea flour (besan), rice flour, or a gluten free flour blend. You can adjust the quantities and consistency of the dough as necessary.

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Disclaimer

This recipe will help you make healthier and better food choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.