Healthy Chicken Roll Recipe With Quick Tips And Amazing Benefits

Chicken roll recipes are nutritious and mouthwatering, but they are also high in calories. Usually, they combine marinated chicken, vegetables, and a mix of spices wrapped in a flatbread (parantha). But we are making a chicken roll with a healthy twist to keep the chicken roll calories in check. This can be an ideal choice for your lunch, dinner, or a quick snack. So, let’s get started!

Ingredients

How To Make Chicken Roll Recipe?

Now that our ingredients are together, let’s get started with the best chicken roll at home in an Indian way, enriched with the health benefits of lemon, turmeric, and sliced vegetables.

• Firstly, in a bowl, combine yogurt, ginger garlic paste, lemon juice, red chili powder, turmeric powder, black pepper powder, garam masala, and salt to make the marinade.
  
• Then add the thinly sliced chicken to the marinade and mix it well. Allow the chicken to marinade for at least 15-20 minutes, or refrigerate for better flavor.
  
• Meanwhile, in a bowl prepare the dressing. In a small bowl mix Greek yogurt, mined garlic, lemon juice, and a pinch of salt and pepper.
  
• Now heat a little oil in a skillet or pan over medium-high heat. Then add the marinated chicken slices and cook them properly. Once they are cooked set them aside.
  
• To assemble the lettuce chicken wrap, place the clean lettuce on a clean surface.
  
• Add a few slices of cooked chicken to the center of the lettuce leaf. Also, add the sliced onion, tomatoes, and cucumber over the chicken.
  
• Then add a dressing, and gently fold the sides of lettuce to create a wrap.
  
• Lastly, secure the wrap with a toothpick. Your chicken roll with a healthy twist is ready to serve. Enjoy this recipe in your 3000 calorie diet plan!

Quick Tips For A Healthy Chicken Roll Recipe

You can keep these quick tips in mind to make your chicken roll healthier.

• For a healthier version of this recipe, try to grill or bake your chickens with minimal use of oil.
  
• The use of lettuce is better than flatbread because it is healthy and light on the stomach. Also, the use of vegetables makes it healthier for instance, cucumber is good for health.
  
• Also, be careful about the amount of dressing you are using, use the dressing in moderation.
  
• It is good to include chicken roll as a part of your weight loss diet that includes a variety of fruits, vegetables, and whole grains to have a balanced diet.

Nutritional Value

The exact nutritional value of a lettuce wrap chicken roll is difficult to determine as it depends on the ingredients, the size of the lettuce leaves, and the amount of sauce.

This is a rough estimation of the nutritional value of 1 lettuce wrap chicken roll, which is approximately 100 gm.

• Calories: 148-160 kcal
  
• Protein: 20-22g
  
• Fat: 4-4.5g
  
• Carbohydrates: 7-10g
  
• Dietary Fiber: 2-3g

Health Benefits Of Chicken Roll Recipe

The benefits will differ when you use other ingredients in the recipe. These are the health benefits of a healthy chicken roll based on the ingredients we are using. 

• Chicken is a good source of protein, which is essential for muscle growth and tissue repair. It will provide you with the necessary amino acids required for these functions.
  
• The use of lettuce wrap benefits from the fiber in it. Also, vegetables provide you with essential vitamins and minerals.
  
• We prepared the roll with the minimal use of oil which is a better alternative than the fried option.
  
• The use of ginger, black pepper, and turmeric benefits us with their anti-inflammatory properties and improves our overall health.
  
• Lemon and tomatoes are foods rich in antioxidants that protect our cells from damage caused by free radicals.

Frequently Asked Questions

What Is A Chicken Roll?

An authentic chicken roll involves marinating chicken, cooking it until tender, and then rolling it into flatbread wraps along with various fillings like vegetables and sauces.

Is This Chicken Roll Recipe Good For Weight Loss?

Yes, the lettuce wrap in the chicken roll is healthy for weight loss. If you are mindful of your dressing and portion sizes, you can control the calorie intake and add this recipe to your weight loss plans.

Contact Us Today

If you are looking for recipes that taste delicious and healthy at the same time, then you are in the right place. So connect with us to make the world a healthier place, starting with you. We are always here for you, so contact us. Our experts are here to help you with diets, health problems, and weight issues, your name will sort it out.
Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting if you have any concerns.

Eat healthy, live healthy, and enjoy a long, happy life.