How To Make Chorizo, Orzo, And Sweetcorn Summer Stew Recipe?

If you are looking for a healthy, delicious, and satisfying summer stew recipe, you are at the right place. In this section, we will learn how to make chorizo, orzo, and sweetcorn summer stew. You must be wondering what is chorizo. So, it is a type of pork sausage seasoned with smoked paprika and garlic. It hails from the Iberian Peninsula and is commonly used in Spanish and Portuguese cuisine. That’s right we are making something Spanish today! My dear vegetarian buddies don’t get disheartened we have an amazing chickpea stew recipe for you all! So, let’s get going with the recipe.

Chorizo, Orzo, And Sweetcorn Summer Stew Recipe

It is a stew recipe of sausages, orzo, sweetcorn, and vegetables of your choice. Orzo is a pasta of rice shape. Don’t go by its appearance because it is made of wheat semolina, similar to other pasta.

To make this recipe for 4 servings follow these simple instructions and you will be able to make it in no time:

• Firstly, start by preparing the ingredients. Dice the vegetables and sausages. Then, chop the onions and mince the garlic cloves. Also, drain your sweetcorn.
  
• To begin with cooking, heat olive oil in a large pot over medium heat.
  
• Then, add the diced sausages and cook them until they release their oil and become crispy. It can take around 5-7 minutes.
  
• Once the sausages are done remove them from the pot and keep them aside. Now add the chopped onions in the same oil and saute them for 3-4 minutes until they become translucent.
  
• Then, add the minced garlic and diced vegetables, and cook them for another 2-3 minutes until the vegetables are soft.
  
• Now it is time to add your orzo pasta and stir it to coat the pasta well with oil and seasoning.
  
• Further, add the tomatoes, broth, smoked paprika, oregano, salt, and pepper to the pot and let it boil. Later reduce the heat, stir occasionally, and let it simmer for about 10-12 minutes.
  
• Once your pasta is cooked add sweetcorn, cooked sausages, and spinach or kale. Let it cook until the leafy greens wilt.
  
• Now it is the tasting time! Taste the stew and adjust the seasoning. Lastly, garnish the stew with chopped parsley and serve it along with your favorite bread or a side dish to complete the meal.

Nutritional Value Of Chorizo

The nutritional value of any ingredient will vary depending on the way of cooking and the other ingredients that we are using in the recipe. Here is a general estimation for 100 gm of chorizo’s nutritional value as per USDA.

Nutrient	Value
Energy	294 kcal
Protein	13.6 gm
Total Fat	25.1 gm
Carbohydrate	3.78 gm
Potassium	308 mg
Sodium	788 mg

Along with these nutrients, it also has other vitamins and minerals such as calcium, iron, vitamin B, etc. Moreover, from the table, we know that it is sodium rich food so it is important to add a good amount of vegetables and less extra seasoning in the recipe.

Health Benefits Of Chorizo, Orzo, And Sweetcorn Stew Recipe

This recipe offers a variety of health benefits because of its diverse ingredients. Let’s have a look at these health benefits.

• Promotes Cell Health: From the nutritional table we know that these sausages are a good source of protein. Moreover, it has a good amount of vitamin B12, thiamin, niacin, vitamin B6, and riboflavin. Proteins and B vitamins are essential for building and repairing tissues, maintaining normal blood sugar, and better cell health.
  
• Good For Digestive Health: The stew contains ingredients that are rich in fiber such as the orzo pasta, sweetcorn, vegetables, and leafy greens. Apart from improving digestion they also help with regulating blood sugar and promote better heart health.
  
• Enhances Immune Functions:  Red bell peppers and tomatoes are a rich source of vitamin C. We all know that vitamin C is an antioxidant that protects the cells from damage and improves the body’s immune functions.
  
• Rich In Vitamins And Minerals: Spinach and kale are excellent sources of vitamin A, vitamin K,  and various minerals such as iron, calcium, and magnesium. Vitamin A is important for vision, vitamin K is essential for blood clotting and bone health. Together these vitamins and minerals improve various bodily functions.
  
• Healthy Fat Improves Nutrient Absorption: Olive oil in the recipe provides healthy fat, which improves heart health, brain functions, and the absorption of fat soluble nutrients.

Key Consideration

You already know the health benefits of this recipe, but it is important to know the important considerations that you need to keep in mind.

• Chorizo is high in fat and calorie dense food. So, it is important to consume it in moderation.
  
• People with hypertension and heart conditions should not consume it because of its high sodium content.
  
• Use healthier alternatives, such as the leaner versions of these sausages, or use smaller amounts just to flavor the dish.
  
• It is low in carbohydrates so add these sausages to your carbs to make it a complete meal. As it is a low carb food it is suitable for the keto diet plan.

Frequently Asked Questions

Is Chorizo Healthy?

Chorizo meaning pork sausages is high in calories and fat, particularly saturated fat. It is also high in sodium so it is important to consume it in moderation, like once a week or twice a month.

How Can I Store Chorizo?

You can store fresh ones in your refrigerator and use them before the expiration date. Store the cured ones in a cool and dry place. Once you open it wrap it tightly and store it in the refrigerator.

Is There A Vegetarian Or Vegan Alternative To Chorizo?

Yes, there are plant versions made from soy, tofu, or seitan. They are seasoned with similar spices to mimic the traditional version from which you can easily make vegetarian chorizo pulao.

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Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.