Chickpea Stew Recipe: A Hearty Delight With A Touch Of Tropical Flair

Embark on a culinary journey that tantalises your taste buds and warms your soul with a delightful Chickpea Stew Recipe. This recipe weaves together the vibrant medley of spices, the creaminess of coconut milk, and the hearty embrace of tender chickpeas. As each ingredient dances harmoniously in the pot, they whisper stories of distant lands and generations past, creating a symphony of flavors that will transport you to a world of comfort and adventure. Get ready to savor a bowl that not only nourishes your body but also weaves a tale of culinary enchantment.

How To Make Chickpea Stew Recipe?

Create the authentic flavors in your kitchen with our Chickpea Stew recipe. Moreover a delightful chickpea stew infused with aromatic spices and rich tomato gravy.

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
3. Add the minced garlic and sauté for another 1 minute until fragrant.
4. Stir in the chopped red bell pepper and carrots. Cook for about 5 minutes until the vegetables start to soften.
5. Add the ground cumin, ground coriander, turmeric, paprika, and cayenne pepper to the pot. Stir well to coat the vegetables with the spices.
6. Pour in the drained and rinsed chickpeas, diced tomatoes (with their juices), coconut milk, and vegetable broth. Stir to combine all the ingredients.
7. Bring the mixture to a simmer. Reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes, allowing the flavors to meld.
8. Stir in the chopped spinach or kale and let it wilt into the stew.
9. Season the stew with salt and pepper to taste.
10. Once the vegetables are tender and the flavors have developed, remove the pot from the heat.
11. Serve the Chickpea Stew in bowls, garnished with fresh cilantro or parsley.
12. You can enjoy the stew as is or serve it over cooked rice or with a side of bread.

Remember, cooking times and ingredient quantities can vary, so adjust according to your preferences. This hearty Chickpea Stew with coconut milk is both nutritious and delicious!

Moreover for something interesting to read you can check our blog on How To Reduce 10 Kg In 10 Days?

Chickpea Stew Recipe Nutrient Value

Here is a table with the nutrient information for a Chickpea Stew recipe. Keep in mind that the exact nutrient content can vary based on specific ingredients and portion sizes. Here’s a simplified example of a Chickpea Stew nutrient table:

Nutrient	Amount per Serving
Calories	250
Total Fat	6g
– Saturated Fat	1g
Sodium	400mg
Total Carbohydrates	40g
– Dietary Fiber	10g
– Sugars	5g
Protein	12g
Vitamin A	10% DV
Vitamin C	15% DV
Calcium	8% DV
Iron	20% DV

Moreover do discover the exquisite allure of Black Rice, a rare and nutrient-rich grain celebrated for its striking color and distinctive nutty flavor.

Health Benefits Of Chickpeas

In addition elevate your well-being with the remarkable health benefits of chickpeas, tiny legumes that pack a powerful nutritional punch.

• Chickpeas are enriched with nutrients such as magnesium, calcium, and protein which help in the overall development of the body, especially bones, and they will also fulfill the body’s nutrient requirements.
• Roasted Chickpeas are a great source of dietary fiber especially soluble fiber which will help u stay satiated for a longer time and stop you from reaching out for junk.
• Just one cup serving of chickpeas contains 19 gm of protein & 12.5 grams of dietary fiber, therefore, making it a powerhouse of nutrients.
• Chickpeas are high in fiber which moreover helps in preventing constipation and keeps the gut strong.
• The glycemic index of chickpeas is quite low that’s one reason it doesn’t spike your blood sugar levels hence making it the perfect choice for people with diabetes.

Other Chickpea Recipes

Elevate your culinary experience with our collection of chickpea recipes. From vibrant chickpea salads bursting with freshness to irresistible roasted chickpeas offering a satisfying crunch, discover delightful dishes that celebrate the versatility of these nutritious legumes

Chickpea Salad Recipe

Elevate your salad game with our vibrant Chickpea Salad recipe! Packed with protein-rich chickpeas, fresh veggies, and zesty vinaigrette, it’s a refreshing and nutritious delight

Chickpea Salad Recipe: How To Make Black Chana Salad [High Protein]

Roasted Chickpeas

Crunchy, flavorful, and utterly addictive—our roasted chickpeas are a protein-packed snack that transforms humble legumes into savory bites of delight. Enjoy them anytime for a guilt-free crunch that’s as wholesome as it is delicious.

Roasted Chickpeas: Crispy And Healthy Weight Loss Snack

Fun Fact

Did you know? Dahi Channa Chatt, a zesty yogurt and chickpea snack, packs a flavorful punch while being a sneaky source of weight-loss support!

Transform Yourself With This Inspiring Story

Introducing Palak’s incredible weight loss journey and triumph over PCOS with Fitelo’s tailored diet plan. Discover how she shed an impressive 11.5 kg and conquered her health challenges. Don’t wait any longer, delve into Palak’s inspiring story now!

Palak Weight Loss Transformation In Which She Lost 11.5 Kgs

Frequently Asked Questions

Can I Add Dried Chickpeas To Stew?

Yes, you can definitely add dried chickpeas to stew! However, using dried chickpeas requires some pre-planning. Soak the dried chickpeas overnight to soften them before cooking, or you can use a quick-soaking method by boiling them for a few minutes and then letting them soak for an hour.

What Are The Key Ingredients For Making Chickpea Stew Recipe?

The key ingredients for making Chickpea Stew include chickpeas, vegetables like onions, bell peppers, and carrots for depth, a blend of aromatic spices such as cumin, coriander, and turmeric for flavor, coconut milk for creaminess, and vegetable broth to create the base. These elements combine to form a hearty and flavorful stew that’s both nourishing and satisfying.

How Do I Serve Chickpea Stew?

To serve Chickpea Stew, ladle it into bowls and enjoy it as a comforting and hearty meal on its own. You can also pair it with cooked rice or crusty bread for extra satisfaction. Don’t forget to garnish with fresh herbs like cilantro or parsley to add a burst of flavor.

What Spices Are Commonly Used In Chickpea Stew?

Chickpea stew often features a blend of warm spices like cumin, coriander, turmeric, and paprika, which infuse the dish with a comforting and aromatic flavor. These spices, combined with a touch of cayenne for a hint of heat, create a delicious balance that enhances the taste of the chickpeas and other ingredients in the stew.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy!