Our Bengali-style fish fry for weight loss is a crispy, flavorful delight that brings the taste of traditional spices and fresh fish to your kitchen along with some amazing health benefits. 

Get ready to sizzle up a delicious meal that’s easy to make and bursting with authentic Bengali flavors. Let’s jump into this recipe to create a crispy, golden fish fry that’s sure to become a family favorite!”

Bengali Fish Fry Recipe For Weight Loss

Here is how to make fish fry easily, it contains fewer spices and less oil, which makes it also good for a weight-loss meal.

Instructions:

• Rinse the fish fillets and pat them dry with a paper towel.
  
• In a bowl, mix turmeric powder, black pepper, red chili powder, cumin powder, coriander powder, salt, and 2 tablespoons of mustard oil to form a paste-like consistency.
  
• Coat the fish fillets thoroughly with the prepared spice paste. Ensure each piece is evenly covered.
  
• Let the fish marinate for at least 20-30 minutes to absorb the flavors.
  
• Heat some mustard oil in a frying pan over medium heat.
  
• Once the oil is hot, carefully place the marinated fish fillets in the pan. Be cautious to avoid overcrowding the pan.
  
• Fry the fish for about 4-5 minutes on each side or until they turn golden brown and crispy. Adjust cooking time based on the thickness of the fillets.
  
• Once fried, remove the fish from the pan and place them on a plate lined with paper towels to absorb excess oil.
  
• Garnish the fish with lemon wedges.
  
• Serve the Bengali-style fish fry hot with steamed rice, lemon wedges, and a side of salad or your favorite chutney.

Adjust the spice levels according to your preference and enjoy this delicious fish fry with family and friends!

Nutritional Value Approximate For 1 Serving [250 Grams]:

This Bengali-style fish fry is crispy on the outside with flavorful spices and nutritious at the same time. 

• Fried fish calories: 200-250 Kcal
• Total Fat: 10-15 grams
• Saturated Fat: 1-2 grams
• Cholesterol: 40-50 milligrams
• Sodium: 500-600 milligrams (may vary based on salt content)
• Protein: 20-25 grams

Health Benefits Of Fish Fry :

Enjoying this Bengali-style fish fry for weight loss in moderation can be a delicious way to incorporate valuable nutrients and healthy proteins into your diet. Adjusting the oil quantity and choice of fish can further enhance its health benefits.

• Rich In Protein: A fish diet benefits is an excellent source of high-quality protein, vital for muscle repair and overall body function.

• Omega-3 Fatty Acids: Certain fish varieties (like Rohu, Katla, etc.) are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

• Essential Nutrients: Fish is packed with vitamins and minerals such as vitamin D, vitamin B12, phosphorus, and selenium, contributing to bone health and immunity.
  
• Low In Unhealthy Fats: When prepared using moderate amounts of oil, this recipe is relatively low in unhealthy fats, making it a healthier option compared to deep-fried alternatives.

• Nutrient-Dense Dish: Incorporating fish into your diet provides a range of nutrients, making it a nutritious choice for overall health and well-being.

More Fish Recipes From Our Kitchen

You can also try more fish recipes from our kitchen that are a blend of flavors and healthy too:

1. Grilled Fish

One of the best recipes is grilled fish which is cooked in a pan and is a perfect dish for weight loss diet.

Grilled Fish: Restaurant Style Recipe For Weight Loss

2: Fish Curry Recipe

This dish is simple and it is prepared in various countries of the world from Asia to Africa. 

Fish Curry Recipe For Fans Of Exotic Dishes

Weight Loss At Home: Successful Weight Loss Transformation

What can happen in 60 days with just eating ghar ka khaana? Find out by clicking on the video below:

Frequently Asked Questions 

What Types Of Fish Are Suitable For This Recipe?

If you ask which fish is good for your health and to cook this recipe you can try Rohu, Katla, Tilapia, or any firm white fish fillets that work well for this Bengali-style fish fry.

Can This Recipe Be Made Without Marination?

Marination enhances the flavor, but if you’re short on time, you can fry the fish with just salt and turmeric.

How Do I Prevent The Fish From Sticking To The Pan?

Ensure the oil is adequately hot before adding the fish. Also, using a non-stick pan or well-seasoned cast-iron skillet helps prevent sticking.

What Are The Best Sides To Serve With Fish Fry For Weight Loss?

It pairs wonderfully with steamed rice, lemon wedges, sliced onions, and a side of salad or chutney.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals. 

Disclaimer

This recipe post was written to help you to make healthy and better food choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.