How To Make Missi Roti Recipe At Home And Enjoy Its Benefits

If you are looking for ways to control your blood sugar levels and maintain a healthy weight, you can add our missi roti recipe to any of your weight loss plans. Missi roti is a traditional Indian flatbread from the Punjab region of India. Authentically, it is made from wheat flour (atta), gram flour (besan), and various spices and herbs. However, you can always experiment and make your own version. So, let’s learn how to make this at home for better well-being.

How To Make Missi Roti At Home?

In the authentic dish of this roti, we are adding extra ingredients to make it healthier. So, follow these steps to make the roti with carom seeds or ajwain benefits.

• Firstly, in a mixing bowl, combine the wheat flour, gram flour, bran, chopped onions, green chilies, carom seeds, a pinch of asafoetida, and salt.
  
• Then, mix all the ingredients well. Then gradually add water and knead the mixture into a soft dough.
  
• Divide the dough into balls of equal size. Roll each ball into a round disc using a rolling pin and some dry flour for dusting.
  
• Meanwhile, heat a tawa (griddle) or a non-stick pan over medium heat. Place a rolled-out roti on the heated tawa.
  
• Cook the roti for about a minute on one side until small bubbles start to appear on the surface. Flip the roti and cook the other side for another minute.
  
• Press the edges of the roti with the help of a spatula to cook the roti well. Once done remove the roti from the tawa and place it on a plate.
  
• Further, repeat the same process with the remaining dough balls to make more rotis.
  
• Finally, serve hot missi roti with your favorite vegetable curry, dal, yogurt, or with some ghee.

Enjoy your homemade missi roti recipe! Feel free to adjust the spices and herbs according to your taste preferences.

Nutritional Value

The ingredients in Missi roti provide a valuable amount of nutritional additions to your diet plan for weight loss. Here’s the approximate nutritional breakdown for one piece of missi roti, weighing around 45g.

Nutrient	Value
Calories	153 kcal
Carbohydrates	30.7 gm
Protein	7.4 gm
Fiber	4.2 gm
Fat	1.8 gm
Iron	1-2 mg

Note: The missi roti calories and other values are approximate and can vary based on factors such as the exact ingredients used, the size of the roti, and the cooking method.

Tips And Variations For Missi Chapati

Give your missi roti more variation and enhance its flavors by opting for these options while you are cooking.

• Adding some yogurt or buttermilk benefits weight loss and boosts immunity. Moreover, adding them to your dough will make the missi roti softer and more flavorful.
  
• For extra flavor, toast the cooked missi roti with a dollop of ghee or butter before serving.
  
• Traditionally, missi roti is cooked directly over the flame. So, to make it the traditional way, you can place the half-cooked roti over the flame. Flip and cook on both sides until light brown spots appear on both sides.
  
• You can experiment with different fresh herbs, such as mint leaves, fenugreek leaves (methi), or parsley, to enhance the flavor profile of your missi roti recipe.
  
• To make it more nutritional, you can add grated vegetables like carrots, spinach, or finely chopped fenugreek leaves (methi) to the dough.

Health Benefits Of Missi Roti

Missi roti in a balanced diet, along with other nutritious foods, can contribute to overall health and well-being. Here, we are sharing a few health advantages of including missi roti in your daily routine:

• Rich In Protein: Gram flour (besan) used in missi roti is a good source of plant-based protein. This makes it beneficial for vegetarians and vegans to meet their protein needs.
  
• High In Fiber: The combination of wheat flour and gram flour provides a good amount of dietary fiber. They aid in digestion, promote bowel regularity, and also help maintain a healthy weight.
  
• Good Source Of Carbohydrates: The carbohydrates present in missi roti serve as a primary source of energy. Making it a suitable option for providing sustained energy throughout the day.
  
• Rich In Nutrients: Missi roti is rich in essential nutrients such as iron, magnesium, phosphorus, vitamin B6, and folate. These vitamins and minerals improve overall health and well-being.
  
• May Aid Weight Management: The fiber content in missi roti benefits in promoting satiety and reducing hunger cravings. In the long run, this can support weight management efforts when taken as part of a balanced diet. Also, check out our blog on the 80 kg to 60 kg weight loss diet plan for your reference!
  
• Supports Blood Sugar Control: The combination of whole wheat flour and gram flour in the missi roti recipe has a lower glycemic index compared to refined flour. This can help stabilize blood sugar levels and manage diabetes.
  
• Promotes Heart Health: The protein, complex carbohydrates, and dietary fiber in Missi roti contribute to heart health by lowering cholesterol levels. This results in regulating blood pressure and reducing the risk of cardiovascular diseases.

Frequently Asked Questions

Is Missi Roti Better Than Normal Roti?

Missi roti contains more protein in comparison to normal chapati due to the besan content in it, and you can even have it at night. Eating missi roti for weight loss is a great option, also it lowers cholesterol and is gluten-free.

Is Missi Roti Healthy In Comparison To Wheat Roti?

Missi roti and wheat roti both offer health benefits. However, missi roti, with the addition of gram flour, provides higher protein and fiber content. This makes it a more nutritious option than plain wheat roti.

Is Missi Roti Made Of Maida?

No, missi roti is usually not made with maida. Instead, it is made from a combination of whole wheat flour and gram flour, making it a healthier choice with a higher fiber and protein content.

Can Diabetic Eat Missi Roti?

Yes, diabetics can consume missi roti in moderation as it contains a blend of whole wheat flour and gram flour. This combination in the missi roti recipe has a lower glycemic index compared to refined flour, which helps to manage blood sugar levels.

Are There Any Side Effects Of Eating Missi Roti?

There are usually no adverse side effects from eating missi roti. However, if you are allergic to wheat flour and gram flour, you should not consume missi roti.

What Is The Right Time To Have Missi Roti?

You can enjoy missi roti at any mealtime but it is commonly consumed during lunch or dinner as a main course alongside curries, dal, or vegetables.

Contact Us Today

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Disclaimer

This recipe was written to help you make healthier and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.