Indian Style Rajma Stuffed Paratha Recipe

Sometimes it gets boring to cook and eat the same regular rajma rice, isn’t it? So, there should be something unique and tasty, and for this, Rajma Stuffed Paratha is here. From healthy to delicious, from crispy to soft, you name it and it has it all. Presenting you with a paratha recipe which is packed with several nutrients and is super easy to cook. You can enjoy eating this special paratha breakfast or lunch with curd.

How To Make Rajma Stuffed Paratha?

Just in a few steps, you can swap this healthy parantha with your regular plain paratha:

• Firstly, cook the kidney beans or rajma and blend them in a blender well to make a paste out of it.
• Secondly, in a bowl add rajma paste, coriander, finely chopped carrot, onions, green chilies, ginger, garlic, lemon juice, oil, and wheat flour.
• Thirdly, mix all ingredients together well to make a dough. Set aside for 15-20 minutes.
• Then make circular balls of dough and roll them equally from all sides. Cook on a medium flame from both sides.
• Your bean-stuffed roti paratha is ready to be served hot with a side dish of your preference.

Benefits Of Stuffed Rajma Paratha:

Rajma paratha, a dish that combines the nutritious aspects of rajma (kidney beans) with the deliciousness of a stuffed Indian flatbread, offers several benefits:

• Protein Powerhouse: Rajma is known for its high protein content, making it an excellent choice for vegetarians and vegans to fulfill their protein requirements. Protein is essential for muscle repair, growth, and overall body function.

• Energy Source: The carbohydrates from the whole wheat in the paratha provide a steady source of energy, making it a good meal option for sustained energy levels throughout the day.

• Homemade Goodness: Preparing rajma stuffed paratha at home allows control over the ingredients used, ensuring a healthier option compared to commercially available stuffed bread.

• Balanced Meal: Combining legumes like rajma with whole grains in a paratha creates a balanced meal by offering a blend of carbohydrates, proteins, and fats necessary for a well-rounded diet.

Nutritional Value (Per Serving Of One Paratha):

Creating a precise nutritional table for a specific recipe may vary based on the exact ingredients and proportions used. However, here’s an approximate nutritional breakdown for this Stuffed Paratha per serving (based on common ingredients):

Nutrient	Amount Per Serving (Approximate)
Calories	150-200 calories
Protein	10-12 grams
Carbohydrates	35-40 grams
Dietary Fiber	6-8 grams
Fat	6-8 grams
Saturated Fat	2-3 grams
Cholesterol	0-5 milligrams
Sodium	300-400 milligrams
Potassium	200-300 milligrams
Calcium	50-80 milligrams
Iron	2-3 milligrams
Vitamin C	5-10 milligrams
Vitamin A	50-100 IU

More Paratha Recipes From Our Kitchen

You can also try more Indian paratha recipes from our kitchen that are a blend of flavors and are healthy too:

1. Gut Friendly Paratha Recipe 

This Paratha Recipe is a quick and easy recipe that is prepared, with simple and readily available ingredients in your kitchen. With being healthy, this parantha is flavourful and yummy. 

Gut Friendly Paratha Recipe That Will Fill Your Tummy In A Healthy Way

2. Mix Veg Paratha

We bring to you the Mix Veg Paratha, a delightful contradiction that’s both delicious and nutritious.

Mix Veg Paratha Recipe: A Flavorful And Healthy Bread

3. Mooli Paratha

The “mooli paratha recipe” is a hot, crispy, and healthy breakfast. Mooli ka paratha also known as radish paratha is a go-to breakfast recipe for a cold winter morning.

Mooli Paratha Recipe For Weight Loss With Flax Seeds (No Oil)

Post-Pregnancy Weight Loss Transformation 

Meet Mridula, who reached out to us about 60 days back with a concern about post-pregnancy weight gain. Fitelo created a customized diet plan for Jasmin keeping in mind Jasmine’s lifestyle Within just 60 days she has already lost 10.2 Kg. 

Frequently Asked Question

Is Rajma Stuffed Paratha Good For Weight Loss?

Yes, it is low in calories and high in fiber.

When Can You Eat Kidney Beans Stuffed Paratha?

You can eat it in the afternoon as your lunch, as it is heavy and will keep you full for a longer period of time.

With Which Side Dish You Can Eat Stuffed Rajma Paratha?

You can eat it with our healthy raita. You can visit the recipes to learn a variety of raitas.

Contact Us Today

 Are you looking for the right guidance and better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices. So, be aware and take care. In addition, it is an important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy, and also Enjoy a long happy life.