Mix Veg Paratha Recipe: A Flavorful And Healthy Bread

Mix veg paratha recipe is a delightful Indian flatbread that combines the wholesome goodness of whole wheat with a flavorful combination of mixed vegetables. With full of nutrition, it is also a perfect meal to add to your weight loss plans!

This unique dish is a culinary masterpiece, blending the richness of carrots, peas, beans, and corn with aromatic spices. The process involves stuffing the vegetable mixture within the layers of a soft, wheat-based dough, creating a wholesome and satisfying meal.

How To Make Mix Veg Paratha Recipe?

Here we are sharing an easy step-by-step method to prepare this recipe in the comfort of your home.

·       In a bowl, mix whole wheat flour with a bit of salt. Gradually add water and knead until you get a soft dough. Cover the dough with a wet cloth and set it aside.

·         Heat a pan and add oil or desi ghee.

·         Add cumin powder (or cumin seeds), chopped onions, and finely chopped green chilies. Sauté until onions are transparent.

·         Add carrots, peas, beans, corn, turmeric powder, and salt. Cook until the veggies are tender. Set the vegetable filling aside.

·         Take a small piece of dough, roll it into a ball, and flatten it on a floured surface.

·         Place a spoonful of the vegetable filling in the center. Fold the edges of the dough over the filling, creating a pouch, and seal it.

·         Gently roll out the stuffed dough into a flatbread (paratha).

·         Heat a pan over medium heat.  Cook the paratha until bubbles appear on the surface. Brush ghee or olive oil on top.

·         Cook until both sides are golden and crispy. Repeat for the remaining parathas.

·         Finally enjoy your mixed veg paratha.

Nutritional Value 

Mixed veg paratha combines veggies and wheat, offering fiber, vitamins, and minerals, making it a nutritious and flavorful Indian flatbread. You can easily add it to your diet plan for weight loss if you are trying to drop some kilos!

Here, we are sharing the nutritional value of the veg paratha recipe.

Quantity per serving (1 paratha) 

Nutrients	Quantity Per Serving 1 Paratha (125 gms)
Calories in paratha	220 calories
Protein	7g
Carbohydrates	30g
Dietary Fiber	5g
Fat	8g
Saturated Fat	2g
Cholesterol	5mg
Sodium	300mg
Vitamins and Minerals	Varies based on vegetable mix

Please Note: The nutritional values of this recipe may vary based on the specific ingredients used and individual cooking styles.

Health Advantages Of Mix Vegetable Paratha

Let’s understand a few health benefits of including this recipe: 

1. Digestive Health: The fiber content aids digestion, while vegetables like carrots and spinach offer added digestive benefits.
   
2. Micronutrient Powerhouse: Mixed vegetables in the paratha provide a spectrum of vitamins (A, C, K) and minerals (iron, calcium) crucial for overall health.
   
3. Diverse Antioxidants: Veggie mix brings in diverse antioxidants promoting cell health and potentially lowering disease risks.
   
4. Heart Health: Whole wheat’s fiber content and potential benefits from veggies contribute to cardiovascular health.
   
5. Blood Sugar Regulation: Fiber-rich parathas may aid in stabilizing blood sugar levels due to slower carb absorption.
   
6. Metabolic Boost: Turmeric and green chili benefits offer potential metabolic advantages, aiding in a healthier metabolism.
   
7. Weight Management: Rich in dietary fiber from whole wheat and veggies, it helps you stay full and manage weight effectively.

These factors collectively make this paratha an excellent addition to a balanced and health-conscious diet.

Other Healthy Paratha Recipes

Explore diverse, nutritious paratha recipes like mooli paratha, mushroom paratha, or gut-friendly paratha. These variations offer a delicious way to incorporate veggies and wholesome goodness into your meals.

1. Mooli Paratha Recipe For Weight Loss

Discover a guilt-free delight with our mooli paratha recipe for weight loss, enriched with flax seeds and prepared without oil. This flavorful twist on a classic promises a wholesome and satisfying meal.

Mooli Paratha Recipe For Weight Loss With Flax Seeds (No Oil)

2.  Healthy Mushroom Paratha Recipe

Create a nutritious mushroom paratha—a flavorful, health-boosting twist to the traditional recipe, blending exotic mushrooms for a satisfying and wholesome meal option.

Mushroom Paratha: A Healthy Recipe For Weight Management

3.  Gut-Friendly Paratha Recipe 

Savor a gut-friendly delight with our nutritious gut-friendly paratha recipe, promising a wholesome and healthy filling for your tummy. 

Gut Friendly Paratha Recipe That Will Fill Your Tummy In A Healthy Way

Please Note: For more weight-loss recipes, you can follow our recipe page.

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Weight Loss Moong Dal Parantha Recipe

Moong dal paratha, a nutritious and flavorful Indian flatbread, blends protein-rich moong dal with whole wheat flour, offering a satisfying meal ideal for weight-conscious individuals seeking wholesome options.

Discover the secrets of creating a delicious, protein-packed paratha by watching this video.

Frequently Asked Questions

Is Mix Veg Paratha A Healthy Option For Kids?

Yes, it is a healthy choice for kids, providing essential nutrients from veggies and whole wheat, supporting nutrition.

Can Mix Vegetable Parathas Be Prepared In Advance?

Yes, they can be prepared in advance and stored well, making them a convenient and ready-to-eat meal option.

Is It Suitable To Include Veg Paratha In A Weight Loss Diet?

Yes! This paratha can be added to a weight loss diet chart. Crafted with nutrient-packed ingredients, limited oil, and a high fiber content, these parathas offer a satisfying and wholesome option for those aiming to shed kilos. 

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Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting if you have any concerns.

Eat healthy, live healthy, and enjoy a long, happy life.