Let’s Try Sugar-Free Biotin Laddu For Clear Skin And Hair Growth

Do You Know? Biotin is a type of vitamin B that’s really good for you. It helps your body to convert food into energy and plays many other important roles in your health. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and also helps manage blood sugar levels, among other biotin benefits. Biotin laddu is just a mixture of Nuts, Dates, and Seeds. You can easily make it at home with no extra effort. So come, and let’s try this Sugar and oil free laddu recipe loaded with 10/10 Nutrients.

How To Make Biotin Laddu At Home?

So, making Biotin Laddu at home is a tasty and good way to add inyo to your diet. It also called Vitamin B7, is important for strong hair, skin, and nails. Here’s a simple recipe to make this laddu at home:

• Heat the Pan and then add dry Peanuts and Almonds. Then, roast and shift them into a mixing bowl.

• Now, peel off the Peanuts. Dry Roast the mixture of Sunflower, Flax, and Pumpkin seeds.

• Then, add a pinch of salt to it. Mix all the roasted ingredients in the mixing bowl.
• In a mixer grinder, add 7-8 dates by removing seeds.

• Also add all the roasted Ingredients (Peanuts, Almonds, and a mixture of seeds) to the mixer.

• Add 3-4 cardamom powder for the flavor. Make a fine powder and also add coconut powder to it.

• Then, transfer the mixture to a plate and mix it well. Your Biotin Laddu is almost ready and just needs shaping.

• Just take the mixture in hand and roll the mixture to give it a round shape.

• And, enjoy these super healthy Biotin Laddus.

These Biotin Balls are a healthy snack or sweet treat. They give you a good amount of biotin and important nutrients from nuts and seeds. Enjoy eating them! You can even include then in your 7 day diet plan for weight loss.

Additional Tips:

• Grind the nuts and seeds longer for a smoother texture or less for a chunkier one.
• Keep your laddus in a closed container at room temperature for a week, or in the fridge for longer. 
• Experiment with nuts and seeds you like. You can use walnuts, cashews, or chia seeds for a different taste.

Nutritional Value

Based on the above information mentioned, here is the nutritional value of each biotin laddoo (1 laddoo):

Nutrient	Value (1 laddoo)
Calorie	103.7 Kcal
Total Fat	13.13 g
Saturated Fat	2.08 g
Protein	5.59 g
Total Folate	23.79 mcg
Beta Carotene	0.42 mcg
Potassium	146.7 mg
Biotin	2.28 mcg

Note: It’s important to note that these values are approximate and can vary based on the specific ingredients, shape, size, and proportions used in making the laddoos.

Top 10 Health Benefits Of The Biotin Laddu

Biotin laddu tastes yummy and is good for you because it has a vitamin called biotin that your body needs. Here are 10 ways it helps you stay healthy:

• Improve Hair Growth: As we know biotin, also known as vitamin B7 or H, is famous for its role in promoting healthy hair. It helps in strengthening the hair follicles, reducing hair breakage, and promoting hair growth.

• Supports Healthy Skin: Biotin is essential for maintaining healthy skin. It helps keep the skin hydrated, improving its elasticity, and promoting a clear complexion.

• Boosts Metabolism: Biotin plays a crucial role in converting food into energy. It helps in metabolizing carbohydrates, fats, and proteins, which are essential for providing energy to the body.

• Helps In Digestion: Biotin supports the production of enzymes that are involved in breaking down food components. This aids in proper digestion and absorption of nutrients, promoting overall gut health.

• Strengthens Nails: Biotin helps in improving the strength and thickness of nails. It prevents nail brittleness, reduces splitting, and promotes healthy nail growth.

• Regulates Blood Sugar Levels: Biotin plays a role in glucose metabolism by assisting insulin function. This helps in regulating blood sugar levels, which is beneficial for individuals with diabetes or those at risk of developing diabetes.

• It Supports Pregnancy: Biotin is crucial during pregnancy as it supports fetal development. It helps in preventing birth defects and ensures healthy growth and development of the baby.

• Boosts Immune System: Biotin is involved in the production of white blood cells, which are essential for fighting off infections and diseases. A sufficient intake of biotin helps in boosting the immune system.

• Improves Cognitive Function: Biotin is important for maintaining healthy brain function. It supports cognitive processes such as memory, focus, and concentration, promoting overall brain health.

• Reduces Inflammation: Biotin possesses anti-inflammatory properties that help in reducing inflammation in the body. This can benefit individuals who are suffering from inflammatory conditions such as arthritis or inflammatory bowel diseases.

Including biotin laddu into your diet plan for weight loss can provide these above health benefits and contribute to overall well-being. However, it’s essential to consume them as part of a balanced diet for better results.

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Frequently Asked Questions

How Can I Store Biotin Laddus?

Biotin Laddus can be stored in an airtight container at room temperature for up to 1 week, or in the refrigerator for up to 2 weeks. If you want to store them for longer, you can freeze them for up to 2 months.

What Is Biotin And Why Is It Important?

Biotin, also known as Vitamin B7, is a water-soluble vitamin that is essential for maintaining healthy hair, skin, and nails. It also plays a key role in supporting the metabolism of carbohydrates, fats, and proteins.

How Can Biotin Laddus Be Sugar-Free?

Traditional laddus are made with sugar, but this recipe uses alternative natural sweeteners like dates, honey, or stevia to achieve sweetness without using sugar.

Can Biotin Laddus Be A Healthy Snack Option?

Yes, Biotin Laddus can be a healthy snack option as they are made with wholesome ingredients like nuts, seeds, and dried fruits. Plus, the added biotin makes it a more nutritious choice for those looking to support their hair, skin, and nails.

Can I Customize This Recipe To My Taste Preferences?

Absolutely! You can add or substitute ingredients as per your liking. For example, you can add in some cardamom powder or cinnamon for flavor, or use different nuts and seeds to suit your taste.

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Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.

Eat healthy and live healthy. Enjoy a long, happy life.