Let’s Make Protein-Rich Peanut Butter Recipe Indian Style!

Hi there, food lovers! Let’s whip up something as Indian as a Bollywood movie and as international as cricket – a nutritious Peanut Butter Recipe Indian Style! And the best part? It is high in protein and super easy to make for your weight loss plans. So, whether you’re a busy mom, a college student, or someone who loves trying new recipes, this one’s for you. Let’s get started!

How To Make Peanut Butter At Home?

Making peanut butter at home is easy but allows you to control the ingredients and ensure that it is healthy and nutritious. Here is a step-by-step guide on how to make a delicious homemade Indian-style peanut butter:

Instructions:

• First, dry roast all the peanuts in a broad pan for 5 to 6 minutes on a low flame until golden brown.
  
• Once roasted, put off the flame, transfer them to a wide plate, and allow them to cool down completely.
  
• Then, coarsely crush approximately one-fourth of the roasted peanuts in a mortar and pestle.
  
• Further, transfer the remaining peanuts to a mixer jar and add coconut oil and sea salt.
  
• Then, blend everything until you achieve a creamy consistency, scraping down any bits stuck to the sides as needed.
  
• Transfer your freshly made peanut butter into a clean glass jar with an airtight lid.
  
• Lastly, add the coarsely crushed peanuts to the butter and mix well.

You can store this homemade peanut butter at room temperature for up to two weeks or refrigerate it for a longer shelf life.

This homemade peanut butter recipe Indian style is a healthier alternative to store-bought versions and allows you to customize the flavors according to your preferences. Whether you like it crunchy or smooth, sweet or savory, there’s a recipe for everyone.

Nutritional Value Of Peanut Butter

With the simple steps in this recipe, you can now make your nutritious peanut butter right at home. With every spoonful, you can enjoy the goodness of healthy fats, vitamins, and minerals of peanut butter nutrition.

Below are the peanut butter calories with its nutritional value for one tablespoon or 15 grams:

• Calories: 67 Kcals
• Protein: 2.8 gm
• Carbohydrates: 1.8 gm
• Fiber: 0.9 gm
• Fat: 5.9 gm

Peanut butter is highly rich in healthy fats, potassium, Vitamin E, folate, and B vitamins. Additionally, most of the carbs in peanuts are complex, and our body can break them down gradually. So, peanut butter for weight loss or gain can be integrated into a balanced diet plan.

Top 7 Health Benefits Of Consuming Peanut Butter

The creamy peanut butter recipe is healthy and delicious for all ages. This best peanut butter can offer several health benefits when consumed in moderation and as part of a balanced diet. They are:

1. High In Protein: Protein is essential for building and repairing body tissues. With a high amount of protein per serving, peanut butter can be a great addition to vegetarian or vegan diets that may lack animal-based proteins.

2. Controls Blood Sugar: According to NLM, protein and healthy fats in peanut butter can improve blood sugar control and reduce the risk of type 2 diabetes.

3. Good For Health Health: This peanut butter recipe Indian style includes monounsaturated and polyunsaturated fats that help promote heart health by reducing bad cholesterol and increasing good cholesterol levels.

4. Rich In Antioxidants: Vitamin E in peanuts is a powerful antioxidant that helps protect our cells from damage caused by harmful free radicals, while B vitamins play a vital role in energy production.

5. Weight Management: Despite being high in calories, studies suggest moderate peanut butter consumption can help weight gain and even weight loss. The high satiety factor of peanut butter can help control appetite.

6. Good For Digestion: Peanut butter contains dietary fiber that promotes healthy digestion and keeps us feeling fuller for longer periods.

7. Bone Health: Magnesium in peanut butter supports bone health, phosphorus aids in proper cell function, and potassium helps maintain fluid balance within the body.

Apart from the above benefits, peanut butter also improves our muscle health and cognitive function and helps in nutrient absorption.

Remember: Moderation is key when enjoying the peanut butter benefits. While it is nutritious and delicious, be mindful of portion sizes as it is calorie-dense.

Interesting Tips To Add Peanut Butter Into Your Diet

There are countless ways to enjoy the goodness of peanut butter in your diet plan for weight loss. Here are some tips:

• Smoothies: Enjoy a spoonful of this peanut butter in your morning smoothie for a protein boost.
  
• Breakfast Spread: Spread peanut butter on whole-grain toast, paratha, peanut butter sandwich, or oatmeal for a filling breakfast.
  
• Dips and Sauces: Use this peanut butter recipe Indian style as a base for dips and sauces. It pairs well with soy sauce, ginger, and garlic for an Asian-inspired sauce.
  
• Baking: Substitute butter or oil with peanut butter in your baking recipes for cakes and muffins.
  
• Snacks: Dip fruits like apples or bananas in peanut butter for a healthy snack.
  
• Protein Bars: Make homemade protein bars for weight loss or energy balls with peanut butter.
  
• Salad Dressings: Create a creamy salad dressing with peanut butter.
  
• Stir-Fries: Add a spoonful of peanut butter to your stir-fry for a rich, nutty flavor.
  
• Oatmeal: Stir peanut butter into your oatmeal for a hearty, protein-packed breakfast.
  
• Yogurt: Mix peanut butter into your yogurt for a tasty, protein-rich snack.

So, let’s get creative and bring a twist to your regular peanut butter routine! Enjoy it in smoothies, energy balls, sauces, curries, and desserts like cookies and brownies—the list goes on! You can also include this amazing dish to a 85kg to 60kg weight loss diet plan and experience its benefits!

Homemade Peanut Butter Recipe – Fitelo

As peanut butter has become an integral part of our diets, processed peanut butter isn’t the best choice for you. So, dietician Mac Singh decided to prepare this energy-dense butter in the comfort of our houses! Check out this recipe in the video below:

Frequently Asked Questions

Is Peanut Butter Good For Weight Loss?

Yes, peanut butter can be good for weight loss when consumed in moderation, as it is high in protein and fiber, which can help you feel full and satisfied, but portion control is key.

Is Consuming Peanut Butter Safe For Diabetics?

Peanut butter is safe for diabetics to consume in moderation. It is low in carbohydrates, high in protein and fiber, and can help regulate blood sugar levels, reducing the risk of Type 2 diabetes.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

 Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.