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Indulge in the creamy goodness of white sauce pasta, a…
Weight loss has always been linked wrongly with difficult diets and exotic cuisines. We believe that for weight loss, we need to leave our traditional foods. And also we are misled to follow the era of fad diets to lose weight. But, the good news is- You do not have to make a switch from your regular diet. Sticking to the roots works best, even during weight loss. So, the dish we are specifically talking about is – Upma. Now the question is: Is upma good for weight loss? We will find the answer to this question and discuss amazing upma recipes for your weight loss plans.
Upma is a popular South Indian dish made from semolina (also known as sooji or rava) and often includes vegetables and aromatic spices. It’s a simple and versatile dish that can be enjoyed for breakfast, brunch, or even as a light meal.
Although it was originally a South-Indian recipe, it is now relished all over the country. Is upma healthy? Indeed it is one of the healthiest breakfast options in India. It is known by the name Uppuma, Uppittu, Uppumavu, Uppindi, Kharabath, Upeet, and Rulanv in different regions of India. Thus, Upma not only stands out in the taste, but it is a complete meal for those struggling to lose weight.
Does upma have any health benefits? It is loaded with good qualities. In particular, suji upma offers us immense health benefits. Have you given thought to why dietitians recommend upma during a diet plan for weight loss it comes with different types and numerous benefits. Let’s find that out in the following sections.
The most common type of Upma is the sooji upma or ava upma. Also, the main rava upma ingredient is sooji or semolina. It is a coarse flour that is formed after crushing durum wheat. So, it is much healthier than refined wheat or maida. Semolina can thus be used to make delicious suji upma for weight loss.
Benefits Of Rava Upma
Sooji/Rava or semolina is abundant in a lot of minerals, including suji benefits us in many ways:
Ragi upma is made from ragi, also known as finger millets. If you have diabetes, you can replace a large portion of suji with ragi. Ragi is consumed in various forms in South India because of its nutritional benefits. Ragi is naturally gluten-free which makes it best for people with gluten sensitivity.
Benefits Of Ragi Upma
Oats upma is a nutritious and easy-to-make dish. The oats upma recipe is the preferred recipe for those wanting to lose weight. Oats are whole grain that offer several health benefits, and when used as upma it provides a hearty and satisfying meal too.
Benefits Of Oats Upma
This upma is a variation of traditional upma made of quinoa instead of semolina or other grain. Quinoa is also gluten free. Quinoa is nutrient rich which offers a variety of health benefits.
Benefits Of Quinoa Upma
Rajgira is also a pseudocereal like quinoa. It is naturally gluten-free and has a rich nutritional profile. Rajgira upma is a popular choice, especially during fasting periods in some cultures.
Benefits Of Rajgira Upma
Upma is really easy to make. Let’s read out the steps and try it today.
Ingredients
Ingredient | Quantity | Ingredient | Quantity |
Sooji/Rava (Semolina) | 1 Cup | Mustard Seeds | 1 Tsp |
Cumin | 1 Tsp | Olive Oil | 2 Tsp |
Onion | 1 Medium Sized | Green Chilli | 1-2 |
Ginger | 1 Tsp (Chopped) | Lemon Juice | 1 Tsp |
Curry Leaves | 10 – 12 | Haldi (Turmeric) | One Pinch |
Hing (Asafoetida) | One Pinch | Salt | As Per Taste |
Note: You can replace half of the water with curd in your sooji upma recipe.
Can we eat upma in weight loss? Yes, you can never say no to upma! Especially this one! Try our Fitelo-style oats upma recipe and see what you’re missing out on. This is super delicious and easy to make. Try it today and save it for later.
Upma is an excellent food choice for weight loss as it digests slowly and also gives you a feeling of fullness. It also has the goodness of vitamins and minerals, making it a nutrient-packed meal. Thus, you can have upma for weight loss in many different forms. That means tossing from the choice of grain to the variety of vegetables, as per your liking or requirement. And from Rava upma to millet upma recipe, from people having diabetes to gluten intolerance, upma is for everyone to relish.
Fun Fact
Did you know there is a super vegetable that can help you lose weight up to 1 kg a week? OK, guess this vegetable, is available in most of our kitchens. It is rich in fiber and has high water content. This vegetable is a family member of the Gourds family. Did you get the answer? If not, click here to learn about this amazing vegetable.
Shivani, a homemaker from Kangra lost 7.4 kg in 30 days. She is a homemaker and a mother. Because of her health, she put on weight. When she approached us we suggested to her for a disease management program to achieve her goal. Find her complete story here.
Rava upma goes fine with diabetes patients, but when consumed in controlled portion size. This is because semolina comes under foods that moderately increase the Glycemic Index after consumption.
The regular Rava upma is not for the ones who are suffering from Celiac Disease. This is because it has gluten present in it. Does that mean I cannot eat upma? Worry not. We have got you covered. It is not just suji that makes delicious upma. Apart from the suji upma for weight loss, we have several other recipes too. And these can be enjoyed by gluten-allergic persons as well as diabetics.
Yes, upma can be relatively low in calories and healthy when made with whole grains, vegetables, and healthy cooking methods. Even if you are on 7 day diet plan for wieght loss, upma is a good and a filling option to add. Using whole grains like wheat rava or quinoa, adding vegetables, and using healthy cooking oils will enhance its nutritional value.
Contact Us Today
Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Indulge in the creamy goodness of white sauce pasta, a…