How to Make Moong Dal Without Tadka: A Simple Guide

As we all know moong dal is a popular dish in India, loved for its taste, nutrition, and health benefits. While many recipes call for spices, making it without them is just as tasty. Moong dal is very helpful in nourishing, healing, and detoxing the disturbances in your body. It is a nutritious Indian meal that’s gluten-free and can be made vegan for any weight loss plans. This blog will show you how to cook moong dal without tadka, why it’s good for you, and how to enjoy it.

Preparation Of Moong Dal Without Tadka

Making moong dal without tadka is simple and still flavorful. Here’s a basic recipe step by step given below:

• Firstly, wash the moong dal and soak it in water for about 30 minutes. Drain it after soaking.
• Afterward, transfer it to a pressure cooker (3-liter capacity). Add 1 and a half cups of water, a pinch of turmeric powder, and salt. Then, close the lid and pressure cook it on a medium flame for 2 whistles.
• Then turn off the flame, and remove the lid after pressure comes down naturally.
• Finally, garnish with chopped coriander leaves.
• You can also sprinkle dry roasted jeera and mustard seeds on top for that extra flavor.
• Your moong dal without tadka is ready to serve!

Nutritional Value

According to the U.S. Department Of Agriculture here’s the moong dal nutritional value for 200 grams which is prepared without tadka:

Nutrient	Amount per 200g
Calories	165 kcal
Protein	12 grams
Carbohydrates	27.5 grams
Dietary Fiber	7.5 grams
Fat	0.75 grams

Note: Nutritional values may vary slightly depending on factors such as specific brands and variations in preparation methods.

Top 10 Health Benefits Of Moong Dal 

Moong dal, or mung bean, is a highly nutritious legume that offers several health benefits even without tadka. So, here are some of its moong dal benefits:

1.  Its Content Low Fat: Moong dal is naturally low in fat, making it a great choice for those looking to manage their weight effectively. Lower fat intake can contribute to overall calorie control, aiding in weight management goals.

2. Rich In Protein And Fiber: Moong dal is abundant in both protein and fiber, essential nutrients that promote satiety and fullness. This helps in curbing hunger cravings and overeating, thus supporting weight management efforts.

3. Promotes Digestive Health: The high fiber content in moong dal supports healthy digestion by adding bulk to the stool, promoting regular bowel movements, and also preventing constipation. This ensures the smooth functioning of the digestive system.

4. Source Of B-Complex Vitamins: Moong dal contains B-complex vitamins, which play a crucial role in various metabolic functions in the body. These vitamins aid in converting food into energy, supporting overall metabolism and vitality.

5. Low Glycemic Index: With its low glycemic index, moong dal causes a gradual and steady rise in blood sugar levels. This makes it suitable for individuals with diabetes, as it helps in managing blood sugar levels without causing rapid spikes.

6. Rich In Nutrients: Moong dal is packed with essential nutrients like iron, potassium, magnesium, and vitamin B6, which are vital for overall health and well-being.

7. Good For Heart Health: Consuming moong dal regularly may help lower cholesterol levels and reduce the risk of cardiovascular diseases due to its fiber and antioxidant content.

8. Help In Weight Loss: Moong dal calories are low and high in protein and fiber, moong dal can help control appetite, reduce calorie intake, and promote weight loss when included as part of a diet plan for weight loss.

9. Muscle Building: The protein content in moong dal is beneficial for muscle repair and growth, making it an excellent addition to the diet for those looking to build and maintain muscle mass.

10. Versatility Nature: Moong dal can be used in various dishes such as soups, salads, curries, and snacks, providing versatility in meal planning and ensuring a diverse and nutritious diet.

So, even without tadka, moong dal packs a nutritional punch and can be a delicious and nutritious addition to your meals.

Pro Tips To Add Moong Dal In Your Diet Without Tadka

Adding moong dal without tadka into your diet is a great way to enjoy its nutritional benefits without the added spices and oils. Here are some pro tips to add to your meals:

• Blend cooked moong dal without tadka with vegetables such as carrots, spinach, or tomatoes to create a hearty and nutritious soup. Season with herbs like parsley or cilantro for added flavor.

• Sprinkle-cooked moong dal without tadka on top of mixed green salads or grain salads for an extra protein and fiber boost. Pair it with fresh vegetables, nuts, and a light vinaigrette dressing for a refreshing meal.

• Use cooked moong dal without tadka as a base for light curries. Add your favorite vegetables such as cauliflower, peas, or bell peppers, and simmer with coconut milk or tomato sauce for a flavorful dish.

• Spread cooked moong dal without tadka onto whole wheat wraps or rice paper rolls along with fresh vegetables and herbs. Roll them up for a nutritious and portable meal or snack.

• Stir-fry cooked moong dal without tadka with mixed vegetables and tofu or chicken for a quick and easy meal. Season with soy sauce, ginger, and garlic for an Asian-inspired flavor.

• Cook moong dal without tadka with milk or almond milk for a creamy and nutritious breakfast porridge. Sweeten with honey or maple syrup and top with fruits, nuts, and seeds for a satisfying start to your day.

• Serve cooked moong dal without tadka as a side dish alongside your favorite main course. Pair it with grilled chicken, fish, or tofu for a balanced and wholesome meal.

• Roast cooked moong dal without tadka in the oven with spices such as cumin, paprika, and garlic powder for a crunchy and flavorful snack. Enjoy it on its own or sprinkle it over salads and soups for added texture.

By incorporating moong dal without tadka into your meals using these pro tips, you can enjoy its nutritional benefits in a variety of delicious and creative ways. Also, check out this 85kg to 60kg weight loss diet plan to know how you can stay slim and healthy with dietary changes!

Moong Dal Yummy And Healthy Recipes From Our Kitchen 

Just like moong daal without tadka, there are more such recipes. Do not wait let’s check out these tasty and healthy moong dal recipes from our kitchen. They’re simple to make with basic ingredients and instructions. Try new flavors and keep your body happy and strong. 

Let’s cook up some deliciousness with healthiness together!

Moong Dal Bhelpuri Recipe

This dish is easy to make at home. A tasty snack has a lot of flavors and textures – sour, tangy, crispy, salty, and crunchy. Get your crunch fix with our tasty moong dal bhelpuri recipe:

Get Your Crunch Fix With Our Tasty Moong Dal Bhelpuri Recipe

Moong Dal Chilla

Moong Dal Chilla is yummy and full of flavors. You can eat it for breakfast or as a snack whenever you like. It’s super versatile, so you can try different toppings or fillings. Quick to make and healthy too, it’s a win-win treat. Give it a try and enjoy the deliciousness!

Moong Dal Chilla: Healthy Snack For Weight Loss [Sprouts Chilla]

Moong Dal Toast Recipe

Try the moong dal Toast recipe for a nutritious and tasty breakfast or snack. It’s a delightful surprise that’s easy to make. Enjoy it any time of the day, whether you’re in the mood for breakfast or a quick bite. With its delicious flavors, it’s sure to satisfy your taste buds. Give it a try and savor the goodness!

Moong Dal Toast Recipe: Non Fried Healthy Breakfast

Amazing Transformation Of Mrs. Anuja With Fitelo

Anuja a mom of two, who was suffering from PCOD and Thyroid has managed to lose 21 kgs in just 3 months time. Surprisingly, she has now, for instance, stopped talking about her PCOD and Thyroid medicines too with proper diet management. Watch the full video to know more.

Frequently Asked Questions 

Can I Use Any Other Dal Instead Of Moong Dal?

Yes, you can use any other dal like chana dal or masoor dal, but the taste and texture of the moong dal without tadka vary.

Is Moong Dal A Junk Food?

No, not at all moong dal isn’t junk food! It’s actually super healthy. Packed with protein and fiber, it helps you feel full and satisfied. Plus, it’s great for digestion and can even help you lose weight.

What Can Be Made From Yellow Moong Dal?

So, yellow moong dal can be turned into yummy dishes! You can make a creamy dal, crispy pancakes called Chilla, or a mix of dal and rice called Khichdi. There are lots of tasty options to try with this versatile ingredient!

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.

Eat healthy and live healthy. Enjoy a long, happy life.