Learn How To Make Oats Maggi Recipe And Know Its Health Benefits

When you are looking for a quick, tasty snack break, many people choose Maggi. A quick, simple, and easy meal that you can even add to your weight loss plans. But we all know it is made up of refined flour (maida), which is not good for our health. Therefore, to get the same taste at your convenience, here is our oats Maggi recipe. This innovative blend combines the taste of Maggi noodles with the goodness of oats. So, grab the ingredients mentioned below and get ready to prepare a comforting bowl of Maggi.

How to Make Oats Maggi At Home?

Here is a step-by-step instruction to make oats Maggi. It’s quick, easy, and won’t take much of your time. So, follow the steps:

• Firstly, heat a pan, and then slowly dry roast the oats. Once they are done, set them aside.
  
• Then, in a pan, sauté the cut vegetables (carrots, cabbage, and capsicum) with Maggi tastemaker, chili powder, salt, and pepper.
  
• After a few minutes, the spices will be done, then, add water to the pan. Now, mix the oats and Maggi with the vegetables and let them cook for 5 minutes.
  
• Once the Maggi and oats are cooked, add the kitchen king masala and mix it well for delicious flavors.
  
• Finally, your oats Maggi is ready. Serve it hot and enjoy it with other noodles for weight loss!

Moreover, for a gluten-free version of Oats Maggi, substitute regular Maggi noodles with gluten-free noodles and ensure oats are certified gluten-free. For a nut-free option, omit any nuts or nut-based toppings and replace with seeds or additional vegetables for crunch.

Nutritional Value Of Oats Maggi Recipe

The specific nutritional value of 100 grams of Maggi oats depends on the exact ingredients used and any additional seasonings or toppings. However, here’s a rough estimate based on typical ingredients:

Nutrient	Value
Calories	337 kcal
Carbohydrates	54.5 g
Sugar	2.3 g
Fat	10.2 g
Protein	9.1 g
Fiber	5 g
Sodium	700 mg
Iron	6.54 mg

It’s important to note that these values are approximate and can vary depending on factors such as the specific brand of Maggi noodles, the type of oats, and any additional ingredients used in the recipe.

Benefits Of Oats Maggi

Is Maggi oats healthy? The benefits of oats maggi for health answer this well. The benefits of oats Maggi are as follows:

• Nutritional Boost: By incorporating oats into the Maggi noodles, you’re adding a good source of dietary fiber as it is a fiber rich food. It helps in digestion, promotes satiety, and helps regulate blood sugar levels. In addition to vitamins, minerals, and antioxidants, oats support general health.
  
• Lower in Calories and Fat: Oats Maggi calories and fats are lower than the traditional Maggi noodles made solely with refined wheat flour. This makes it a healthier option, especially for those watching their calorie intake or trying to manage their weight.
  
• Increases Satiety: The fiber content in the oats maggi recipe helps you feel fuller for longer periods, reducing the likelihood of overeating or snacking between meals. This quality of oats is beneficial for weight management and maintaining energy levels throughout the day.
  
• Nutrient-Rich Ingredients: Cabbage, carrots, and capsicum contain essential vitamins, minerals, and antioxidants. They contribute to overall health and well-being, supporting functions like the immune system, vision, and digestion.

Overall, oats Maggi provides a healthier twist on a popular comfort food, offering both convenience and nutrition in a single dish.

Is Oats Maggi Good For Weight Loss?

Oats Maggi can be good for a weight loss diet when you enjoy them in moderation. Its lower calorie content compared to traditional Maggi noodles is because it combines fiber-rich oats and vegetables.

In doing so, you may increase satiety and consume fewer calories overall. Also, the fiber content aids in digestion and helps keep you feeling fuller for longer. Therefore, oatmeal for weight loss supports your efforts to lose weight by preventing overeating.

However, it’s important to practice portion control and be mindful of additional ingredients like oil and seasonings, which can add extra calories. So, pair your oats maggi with lean protein sources and additional vegetables to create a balanced meal that provides essential nutrients while supporting weight loss goals. Also, please check out this 7 day diet plan by Fitelo and you can try adding oats maggi to your diet as well!

Diet Maggi For Weight Loss

This is another recipe by Dietitian Mac of Maggi – The Diet Maggi. This Maggi is colorful as it contains many vegetables and has a lot of benefits to offer if added to your diet plan for weight loss. Let’s watch the video to learn how to prepare this recipe.

Frequently Asked Questions

Is Oats Maggi Healthy?

The oats maggi recipe is good because it is made from whole wheat flour and oats flour. To make it more nutritious include a variety of vegetables and lean proteins. However, we recommend having it in moderation.

Does Maggi’s Oats Noodles Contain Lead?

Yes oats Maggi does contain lead, but it is within the consumption limit. So, it is important to consume oats maggi in moderation. 

Which Maggi Is Healthy- Masala Maggi Or Oats Maggi?

Oats Maggi is a healthier alternative to masala Maggi noodles due to its addition of oats, which provide fiber and nutrients. However, its health depends on factors like portion size, added ingredients, and overall dietary choices.

Contact Us Today

If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This recipe was written to help you make healthier and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.