Whole Wheat Vegetable Pasta Recipe – Enjoy A Healthy Breakfast

The reason why our clients enjoy the diets we plan for them is that we don’t remove food items in fact substitute them with healthier options. Our Whole Wheat Vegetable Pasta recipe is one such example.

How To Prepare Whole Wheat Vegetable Pasta

1. Gather all the ingredients.
2. Cook the whole wheat pasta according to the directions given on the package, drain well, and set aside.
3. While the pasta is cooking, in a mixer add 2 tomatoes, garlic, and ginger, and then prepare a puree.
4. Then, in a saucepan, saute the bell peppers, capsicum, broccoli, onion, olives, and baby corn.
5. Then, add the puree to the sauteed vegetables and cook for about a minute.
6. Now add the cooked pasta and combine everything well.
7. And then, let it cook for about 1-2 minutes.
8. Serve hot and ENJOY!

HEALTH BENEFITS

• Wholewheat pasta is by far the best pasta option, thanks to its high fiber content – this will help to fill you up for longer.
• It also supports our gut health and also lowers the risk of heart disease, stroke, and type 2 diabetes.

Fun Fact

Leftover pasta? Don’t know what to do about it? Why worry? So, click here to watch how you can recycle your pasta into a healthier version.

Frequently Asked Questions

Why Does Whole Wheat Pasta Take Longer To Cook?

Whole Wheat Pasta won’t cook up as firm as regular pasta does, either. The Whole Wheat flour is coarser and the dough doesn’t develop as much gluten to bind it all together (the bran cuts through the gluten), so it absorbs more water as it cooks.

What Is The Secret Of Cooking Whole Wheat Pasta?

The best way to cook whole wheat pasta at home is to use enough water and a deep pan for boiling.

How Long Does Whole Wheat Pasta Take?

Add the pasta to a large pan of boiling water, stir, and return to a boil. Cook for 10-12 minutes, drain well, and serve immediately.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life