Chia Seed Water Recipe For Weight Loss And To Improve Health

Chia seeds or Sabja’ (सब्जा) in Hindi may be small in size, but they are extremely nutritious. Did you know that Chia seed water is a simple drink that is gaining popularity as a healthy drink weight loss diet?

Yes, these seeds are rich in fiber, protein, several antioxidants, and omega-3 fatty acids. Adding them to your daily diet can really help you in digestion and make you feel full longer so that you can avoid hunger pangs. Thus, it helps you with weight loss, too! So, what are we waiting for? Let’s see how to consume them!

How To Make Chia Seeds Water At Home?

Originating from the Salvia Hispanica plant, chia seeds have been an energy source for us for centuries. When soaked in water, chia seeds for weight loss form a gel-like substance that can be consumed as chia water.

This Chia or sabja seed water recipe makes a super refreshing drink, perfect for enjoying first thing in the morning or pre- or post-workout when you need more hydration. Making this water is incredibly simple and requires just a few ingredients. Here is a quick and easy recipe for you to try!

• Firstly, soak 1 tbsp of chia seeds in a glass and give it a fine mix.
  
• Then, cover it and let it sit for 1 hour or even more to let the chia seeds absorb the water properly. You can also soak them overnight for better hydration.
  
• Finally, enjoy this chia seed water early in the morning on an empty stomach, which is the best time to drink chia seeds for weight loss.

It is so easy to make this water, isn’t it? You can sip on it throughout the day or also use it as a base for smoothies or other beverages. If you are following a 7 day diet plan, try including this recipe as your morning drink to boost up your weight loss.

Nutritional Value Of Chia Seeds Water

The Harvard Health Publishing says that chia seeds are incredibly nutrient-dense and provide a whole range of health benefits. Did you know that sabja seeds offer 64% more potassium than a banana, 41% more daily fiber, and 5X more calcium than milk? Surprised?

There is more to its nutrition. They offer 100% more omega-3 than salmon, 3 times more Iron than spinach, 20% protein, and 32% daily magnesium! Check out below the nutritional value of 100 gm of dried chia seeds by the U.S. Department Of Agriculture:

Nutrient	Approximate Values (100 gm)
Calories	138 Kcals
Total Fat	8.7 gm
Carbohydrates	11.9 gm
Dietary Fiber	34.4 gm
Protein	4.68 gm
Calcium	179 mg
Phosphorous	244 mg
Potassium	115 mg
Magnesium	95 mg
Iron	2.19 mg

Note: The above nutritional values of this recipe are approximate and depend upon the quality and quantity of chia seeds used.

Benefits Of Chia Seed Water For Weight Loss

So, are Chia seeds good for weight loss? Yes, they are! When you mix a tablespoon of chia seeds for weight loss in a glass of water, the nutritional content of the chia seeds gets distributed throughout the water.

Due to their high soluble fiber content, the chia seeds will absorb some of the water and form a gel-like consistency. This fibre-rich water helps us incredibly to lose weight. Let’s get to know chia seeds water benefits:

1. High Dietary Fiber: Did you know that just one ounce or 28 gm of chia seeds provides an impressive 10 grams of dietary fiber? This soluble fiber, which absorbs water and swells up, helps increase feelings of fullness, reduces appetite, and lets you consume fewer calories.

2. Good Source Of Hydration: When exposed to water or any other liquid, these little sabja seeds can expand up to ten times their original size! When chia seeds absorb water, they create a hydrating gel. Staying well-hydrated is important for overall health and can also help control hunger and prevent overeating, which is essential for weight loss.

3. Helps In Slow Digestion: The soluble fiber and mucilage (responsible for gel consistency) in chia seed drink can slow down the digestion of food. So, chia seeds benefits from slowing down digestion, resulting in the steady release of energy. This chia seed water recipe further avoids rapid spikes and crashes in blood sugar levels that might lead to increased cravings.

4. Lower In Calories: This water is lower in calories, which makes it a nutritious addition to your weight-loss diet without significantly increasing calorie intake. Chia seeds are nutrient-dense, containing protein, healthy fats, and various vitamins and minerals.

5. Rich In Omega-3 Fatty Acids: Chia seeds are one of the plant-based sources of omega-3 fatty acids. It promotes a healthy metabolism, reduces inflammation in the body, and supports heart health. Inflammation has been linked to obesity and weight gain, so incorporating foods like chia seeds into your diet can help combat this issue.

6. Balances Blood Sugar Levels: Chia seeds’ mix of fiber, protein, and healthy fats can normalize blood sugar levels by controlling cravings for unhealthy snacks and promoting weight loss. Also, chia water can replace sugary beverages or higher-calorie additives, reducing overall calorie consumption and balancing blood sugar.

So, drinking chia water into your daily routine with a well-balanced diet and regular exercise can contribute to achieving your weight loss goals more effectively. Connect with a registered dietician to understand how to add chia seeds to your diet the right way!

Other Healthy Recipes Of Chia Seeds By Fitelo!

Now you know how nutritious chia seeds are and how easy it is to add them to your diet. But why only chia seed water recipe? Try more innovative ways to consume them. Wondering how? Well, here are some amazing recipes from Fitelo’s kitchen:

 1. Coffee Chia Smoothie Recipe

Want some coffee to energize your morning? Skip normal coffee and try this healthy coffee chia smoothie. It is rich in fiber, antioxidants, and other nutrients. Hai na ek perfect start for the day!

Start Your Day With Healthy And Energizing Coffee Chia Smoothie Recipe

2. Watermelon Chia Slush

Nothing beats the summer heat more than consuming this thanda thanda watermelon chia slush. Free of carbs and toxins, this nutritious drink is just perfect for you and even for kids! Check out the recipe!

Watermelon Chia Slush Healthy Weight Loss Recipe

3. Mango Chia Seed Pudding

Love mangoes? Then, make your mango eating healthier by trying this mango chia pudding. It is gluten-free, sugar-free, and includes the goodness of coconut milk. Ek try to banta hai na!

Mango Chia Seed Pudding Is Helping To Beat Early Morning Blues

Parth Weight Loss While Curing Stress – Lost 8 kg In 30 Days!

Parth, a salesman, was concerned about his weight gain and stress problems. When nothing worked out, he reached Fitelo, and with our expert personalized weight loss plans, he lost 8 Kg in just 22 days, and his stress levels were also controlled. Read his full transformation here:

Parth Fat Loss Transformation | Lost 8Kgs In Just 30 Days: Secret Unveiled

Frequently Asked Questions

Is It Good To Drink Chia Seeds In Water Weight Loss?

Yes, it is good and the easiest way to consume chia seeds. This water provides high fiber that promotes the digestive system and bowel movements, which is helpful for weight loss.

What Is The Best Time To Drink Chia Seed Water?

The best time to drink Chia seeds for weight loss is in the morning on an empty stomach. You can also have them between meals.

Is It OK To Soak Chia Seeds Overnight?

Yes, for better hydration, it is good to soak them at night. That way, chia seeds can absorb lots of water and become more nutritious.

Can I Drink Chia Seeds Water Every Day?

Yes, you can drink chia water every day as long as it is part of a balanced diet, and you should not exceed the recommended intake amounts.

Do Chia Seeds Reduce Belly Fat?

As chia seeds are lower in calories, they help those who are trying to lose weight by providing necessary nutrients. It keeps you full for longer periods and lets you avoid overeating calories.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.