Gur Badam Recipe: A Must-Try Healthy Sweet Dish for 2023

Every mother has this one habit in her blood, consequently – बादाम रोज सुबह खा! Why? Because, almonds are a great source of magnesium, vitamin E, and dietary fiber, all of which are essential minerals for your health. Almonds are a wholesome as well as satisfying snack in one serving. Calcium and phosphorus, which are included in almonds, strengthen bones, as well as help, prevent fractures. However, eating it plain is quite boring. How about adding some sweetness to it? The Gur Badam recipe is a better way to consume sweetened almonds without the emulsifiers as well as preservatives in the industrially produced coated nuts.

How To Make Gur Badam Recipe

1. Firstly, place almonds in a bowl and roast them well at a low temperature.
2. After the raw almonds have been thoroughly roasted, remove the skin with both hands, let it cool, and then peel the almonds to clean them.
3. After that, heat up half a cup of water in a pan, and when it’s hot, stir the jaggery into it. When the jaggery has melted well, turn the temperature down and continue stirring. In another bowl add some water.
4. Simultaneously but slowly add water to the jaggery and check to see if it shrinks uniformly throughout. Turn off the burner and stir the roasted almonds into the jaggery once it has shrunk in one spot and grown somewhat firm.
5. Lastly, roll the almonds into a thin log using a rolling pin and coat a plate with oil. Then use a knife to quickly cut them into square pieces. Put the almonds in a box and store them safely after they have cooled. Finally, your delicious, sweet gur badam is ready.

Benefits of Almonds in Gur Badam

Almonds have a variety of nutrients, including fiber, protein, vitamins, and minerals. 80% of a person’s daily protein requirements are found in only a handful of almonds, or around 1 ounce. But, there are more benefits that you must know of before adding to your diet plan. We’re opening up a few for you.

1. Almonds Are Rich in Nutrients

A quarter cup or 23 whole almonds, or one ounce, includes roughly 7 grams of plant protein, 4 grams of fiber, 20% of the daily recommended amount of magnesium, B vitamins, and lower quantities of calcium, iron, and potassium. Almonds are high in heart-healthy fat.

Significantly, one ounce of almonds contains half of the required daily intake of vitamin E. Antioxidant vitamin E protects cells from harm that could cause early aging and disease. Additionally, the vitamin promotes immunity if eaten along with other fruits, lowers inflammation, aids in enlarging blood vessels to increase blood flow, and may offer protection against neurological diseases like Alzheimer’s.

2. Helps Build Immunity and Lowers Cholesterol

7.7 mg of alpha-tocopherol vitamin E, or 77 percent of the RDA, may be found in just 30 g of almonds. An essential vitamin, vitamin E lowers the risk of infection and inflammation in the body and aids in the development of immunity.

According to research findings published in a journal, people who ate around a handful of almonds daily had harmful LDL cholesterol that was 4.4% lower. Two handfuls of almonds were consumed by those who decreased it by 9.4%.

3. Add Shines To Dull Hair

Consider using hair products containing almond oil if the dry winter air has left your hair fragile. Its beneficial fatty acids give hair strength and texture. Using hair products containing almond oil allows the fats to penetrate your hair, keeping each strand healthy and lustrous.

4. Beneficial For Glowing Skin

An almond-containing cream or lotion can be the solution for dry, flaky skin. Almonds offer beneficial fats that support smooth glowing skin, according to Bonnie. Almonds provide your body with a powerful dose of vitamins A and E, which help maintain healthy skin. Create your own almond facial oil by adding up to five drops of your preferred essential oil to a small glass bottle of almond oil. It might endure for a full year.

Also, a 14-day diet plan is a structured eating program that lasts for two weeks and is specifically designed to kickstart weight loss and promote healthy habits.

A Few More Almonds Recipe From Fitelo Kitchen

1. Oats Burfi Recipe With Almonds And Dates

Not just another nutritious snack or mild sweet for adults but also a great treat for children. Try it out yourself!

Oats Burfi Recipe With Almonds And Dates [No sugar]

2. Gluten-free Almond Flour Halwa Recipe

A dense, sweet, and chewy dessert that is gluten-free, a melt-in-the-mouth version of halwa will surely steal your heart!

Gluten-free Almond Flour Halwa Recipe

3. Almond Milk Smoothie For Your Diet Regime 

Natural sugar and real almonds with several benefits to offer. So eat healthily and stay wealthy with this wholesome drink.

Gluten-free Almond Flour Halwa Recipe

Frequently Asked Questions

Q. Can Gur Badam Reduce Belly Fat?

Ans. Consuming a lot of almonds may help you lose belly fat by lowering your levels of “bad” LDL cholesterol, enhancing your lipid profile, and improving your lipid profile. To promote fat burning, aim to consume 1.5 ounces of almonds per day, which is about 30 to 35 almonds or a large handful of nuts.

Jaggery, on the other hand, has a low-calorie count; 20 grams of it have 38 calories. The natural sweetener aids in electrolyte balance as well as prevents the body from retaining water. However, jaggery consumption ensures that you do not go beyond because doing so can backfire and hinder your efforts to lose weight.

Q. Is Gur Badam Good for Weight Loss?

Ans. To promote fat burning, aim to consume 1.5 ounces of almonds per day, which is about 30 to 35 almonds or a large handful of nuts. Eating Gur Badam can be a more effective substitute for eating desserts high in sugar while still satisfying your sweet tooth. But, remember that it is to be eaten in moderation for weight loss.

Q. Can Gur Badam Be Eaten Everyday After Meals as Desert?

Ans. We wouldn’t recommend that. Although, it can be a replacement/alternative to eating this healthy dessert instead of ice-creams.However, once a week is fine 😀 

Fun Fact

Another amazing use of almonds in a much more fun, tasty, and healthy way. Fitelo almond milk recipe with overnight-soaked oats will make you fall in love with oats again. You can also add any berry your wish to get an exotic touch, like cranberries, blueberries, or red strawberries.

A Successful Kawalpreet Fitness Story Who Was Suffering With Thyroid

More than one in 10 Indians (and one in 8 women) will develop a thyroid disorder in their lifetime. Unfortunately, thyroid causes weight gain. Check out how Kawalpreet lost her weight and managed thyroid with Fitelo’s guidance.

A Successful Kawalpreet Fitness Story Who Was Suffering With Thyroid

Contact Us Today

Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may work on one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.