Check This Amazing Recipe Of Homemade Protein Powder For Weight Loss

Are you looking for a simple and effective way to lose weight without sacrificing flavor? Well, if yes then you will surely love this. Fitelo presents you with a homemade protein powder for weight loss plans that is super easy to make. Discover how homemade protein shakes can help you shed those extra pounds while keeping you energized throughout the day. So, now you can stop buying shakes from outside and try this healthy recipe, that will help you achieve your weight loss goals.

How To Make Homemade Protein For Weight Loss?

Enjoy your homemade protein shake as part of a balanced diet and regular exercise routine to support your weight loss journey. Here is how to make protein powder at home:

• Begin by dry roasting the almonds in a pan over medium heat until they become fragrant.

• In the same pan, roast the walnuts, pistachios, and cashews until they release their aroma. Remove them from the pan and set aside.

• Next, roast the pumpkin seeds, melon seeds, and sunflower seeds in the pan over low heat until they are lightly toast.

• Further, dry roast the oats over medium heat until they become slightly golden and aromatic. Once done, set them aside with the other roasted ingredients.

• Transfer all the roasted nuts, seeds, and oats into a blender or food processor. Blend them until they form a fine and smooth powder.

• Once the mixture reaches a powdery consistency, add the unsweetened milk powder to the blender. 

• Blend again until all ingredients are well combined and the mixture is uniform in texture.

• Transfer the protein powder to an airtight container. Store it in a cool, dry place.

Use the homemade protein powder for weight loss as desired in smoothies, yogurt, oatmeal, or any other recipes requiring a protein boost in your diet plan for weight loss.

Nutritional Value Of Homemade Protein Shake 

So, the nutritional value mentioned is approximately this value and is as per the serving.

Nutrients	Value [ 1 scoop 20 ml]
Calories	290 kcal
Protein	30 g
Sugars	0-5 g
Carbohydrates	5-15 g
Fiber	3-8 g
Fat	2-5 g
Sodium	50-200 milligram

Note: Please keep in mind that the values listed below are approximations and may vary depending on the quantity and additionally because of the particular ingredients

What Is Homemade Protein Powder And Its Types? 

Homemade protein is a blend of various ingredients that are the best protein sources for weight loss and other nutrients. 

There are several types of protein powder available, each derived from different sources and offering unique nutritional profiles. Here are some common types of protein powder:

1. Whey Protein: Whey protein is one of the most popular types of protein powder. It is derived from milk during the cheese-making process. According to NCBI, Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise

2. Casein Protein: Like whey protein, casein is derived from milk. However, casein is digested and absorbed more slowly than whey protein.

3. Soy Protein: Soy protein is derived from soybeans and is a complete protein, meaning it contains all essential amino acids. 

4. Pea Protein: Pea protein is made from yellow peas and is another plant-based protein option. 

5. Rice Protein: Rice protein is derived from brown rice and is another plant-based protein option. 

6. Hemp Protein: Hemp protein is derived from hemp seeds and is a complete protein source.
7. Collagen Protein: Collagen protein is derived from animal sources, typically bovine or marine collagen. 

How To Use This Powder In Your Diet?

Using protein powder in your diet is a convenient way to increase your protein intake. Whether you’re looking to support muscle growth, or simply meet your daily protein needs. 

Here are some ways to incorporate homemade protein powder for weight loss into your diet:

• Protein Shakes: Mix protein powder with water or milk in a shaker bottle for a quick and easy protein shake on the go. You can also add ice cubes or blend with frozen fruit for a refreshing drink.

• Smoothies: Blend protein powder with fruits, vegetables, and liquid (such as water, milk, or dairy-free alternatives) to create a nutritious and filling healthy smoothie. 

• Oatmeal: Stir protein powder into cooked oatmeal for a protein-packed breakfast or snack. Top with your favorite fruits, nuts, and seeds for added flavor and texture.

• Yogurt: Mix protein powder into Greek yogurt or yogurt alternatives for a creamy and protein-rich snack. Add granola, berries, and honey for extra sweetness and crunch.

• Baked Goods: Incorporate protein powder into homemade baked goods such as muffins, pancakes, waffles, and protein bars. Replace a portion of the flour with protein powder to boost the protein content of your favorite recipes.

• Protein Pancakes/Waffles: Make protein pancakes or waffles by combining protein powder with eggs, milk, and flour to create a high-protein batter. Cook on a griddle or waffle iron and serve with your favorite toppings.
  
• Protein Energy Balls: Mix protein powder with nut butter, oats, honey, and other ingredients to create protein energy balls or bars. Roll into bite-sized balls and refrigerate for a convenient and nutritious snack.

Benefits Of Homemade Protein Powder For Weight Loss

Is protein powder good for weight loss? The answer is yes, protein shakes can offer several benefits for weight loss when incorporated into a balanced diet and exercise regimen.

 Here are some of the key benefits:

• Increased Satiety: Protein shakes are great for a high protein diet, which promotes feelings of fullness and satiety.
  

Consuming a protein shake as a meal replacement or snack can help curb hunger cravings and reduce overall calorie intake, which may support weight loss efforts by preventing overeating.

• Muscle Preservation: When you’re on a calorie-restricted diet for weight loss, there’s a risk of losing muscle mass along with fat.
  

According to Harvard Health, protein powder necessary for muscle repair provides the essential amino acids and growth.

Consuming adequate protein can help preserve lean muscle mass during weight loss, ensuring that the majority of weight loss comes from fat stores rather than muscle tissue.

• Increased Metabolism: Protein has a higher thermic effect compared to carbohydrates and fats, meaning that it requires more energy to digest and metabolize. 

This can slightly boost your metabolic rate, helping you burn more calories throughout the day. 

Including protein shakes in your diet can contribute to this metabolic effect, supporting weight loss efforts.

• Muscle Recovery And Exercise Performance: Protein shakes can be beneficial for muscle recovery and exercise performance, especially when consumed post-workout. 

According to NCBI, the amino acids in protein shakes help repair muscle tissue that is broken down during exercise, promoting faster recovery and reducing muscle soreness. 

This can enable you to perform better during subsequent workouts, leading to improved fitness and potentially greater calorie burn.

Should I Replace Protein Supplements With Homemade Protein?

Homemade protein powder for weight loss can offer a variety of nutrients, including protein, fiber, healthy fats, vitamins, and minerals, depending on the ingredients used. 

• Consider the nutritional profile of your homemade protein compared to commercial protein supplements to ensure that it meets your dietary requirements.

• Ultimately, whether you should replace protein supplements with protein powder depends on your individual preferences, dietary needs, and lifestyle factors. 

• Some individuals may prefer the convenience and consistency of commercial protein supplements, while others may enjoy the creativity and control of making homemade protein. 

• It’s essential to listen to your body and choose the option that best supports your health and wellness goals. 

• If you have specific dietary concerns or medical conditions, consult with a healthcare professional or registered dietitian for personalized guidance and recommendations.

Mehak’s Fight With Obesity

Watch this amazing transformation where Mehak’s fight with obesity is a journey toward reclaiming her health and well-being from the challenges of excess weight. 

It’s a journey that involves dedication, perseverance, and a commitment to making positive lifestyle changes. You can find better tips in our blog 85 kg to 60 kg weight loss diet plan.

Mehaks’s Transformation And Prevention Of Obesity In 6 Months

Frequently Asked Questions

Which Is The Best Homemade Protein Powder For Weight Loss?

The recipe that we have mentioned for you above is the best protein powder for weight loss and for more, you can get in contact with the dietitians of Fitelo.

Is Homemade Protein Shake Good For Weight Loss?

If you follow the recipe we have told you and use the right amount of ingredients while making it you will surely lose weight.

Can You Drink A Protein Shake For Weight Loss Every Day?

Yes, you can add a protein shake to your everyday diet as it is not harmful but healthy. However, substituting one of your meals with it will also help you lose weight quickly.

How Much Weight Can I Lose In 2 Weeks On Protein Shakes?

Weight loss results vary depending on factors like starting weight, metabolism, and activity level. Protein shakes act as a protein calculator by making sure you fulfill your entire protein intake for the day.

Can You Lose Belly Fat By Drinking Protein Shakes?

Protein shakes can be a part of a weight loss strategy that may help reduce overall body fat, including belly fat. However, spot reduction of fat in specific areas, such as the belly, is not possible through any single food or drink. 

What Are The Side Effects Of Protein Shakes?

While protein shakes are generally safe for most people when consumed in moderation, excessive intake may lead to digestive discomfort, such as bloating, gas, or diarrhea. 

Contact Us Today

For any doubts and queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us anytime as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well, and Enjoy a long happy life