Makhana Kheer Recipe With Incredible Weight Loss Benefits

Makhana Kheer, also known as Fox Nut Pudding, is a traditional Indian dessert that marries the nutty flavor of roasted makhana with the richness of milk. Not only is it tasty, but this dessert can also be made with low-fat milk, making it perfect for those who are watching their weight.

Makhana, the key ingredient, is low in calories, high in fiber, and has a low glycemic index, making it an ideal food for weight loss plans. This dessert is also packed with essential nutrients such as calcium, magnesium, and potassium, making it a healthy and delicious option for dessert lovers. Let’s try its recipe now!

How To Make Makhana Or Fox Nut Kheer?

According to the National Library Of Medicine, makhana is an aquatic food crop called E. ferox is found in the lower Assam regions and north Bihar of India. It is often used in traditional forms of medicine to treat various conditions

Makhana pudding is a delicious and creamy Indian dessert that can be enjoyed warm or cold. Follow these simple steps to make this dish:

1. Heat ghee in a pan and roast the makhana until golden brown. Remove from heat and let them cool for a while.

2. Once the makhana has cooled down, grind them in a mixer grinder to a coarse powder.

3. In a saucepan, heat low-fat milk on medium flame. Add the powdered makhana and stir well.

4. Let the mixture boil, then reduce the flame to low and let it simmer for 10-12 minutes, stirring occasionally.

5. Add crushed elaichi and stevia to the mixture and stir well when exploring how to make makhana kheer.

6. Let the kheer simmer for another 5 minutes on low flame.

7. Once done, remove it from heat and let it cool to room temperature.

8. After cooling the kheer, refrigerate it for a few hours.

Serve chilled, and enjoy your delicious and healthy kheer made of makhanas! You can also garnish it with chopped dry fruits like almonds or pistachios before serving it for an extra crunch.

Nutritional Value Of Foxnut (Makhana) Kheer

This dish is a delicious and nutritious dessert. Makhana, also known as fox nuts or lotus seeds, are low-calorie food and rich in protein, making them an excellent choice for those looking to maintain a healthy weight.

Makhanas are also a very good source of antioxidants that help protect the body from harmful free radicals.

The nutritional value of 100 gm of this kheer is :

Calories	128 calories
Protein	5.6 g
Total carbohydrates	12 g
Fat	7.2 g
Fiber	0.4 g
Sugar	0.4 g

Please note that these values are approximate and may vary depending on the exact weight of the recipe and the brand of ingredients used.

Health Benefits Of Fox Nut Kheer For Weight Loss

Makhana, also known as fox nuts or lotus seeds, is a healthy and nutritious ingredient that can be beneficial for weight loss. Makhana Kheer benefits you as it is a healthier version of the traditional kheer and helps in weight loss. Here are a few health benefits of foxnut kheer for weight loss:

1. Low In Calories: Makhana is low in calories and high in fiber, which can help you feel full and reduce your overall calorie intake. This can lead to weight loss over time. According to the NCBI, consuming a higher amount of fiber could be linked to reductions in belly fat, as well as increased weight loss

2. Rich In Protein: Makhana is a good source of protein, which is essential for building and repairing muscles. Consuming protein-rich foods can also help you feel full and reduce your appetite, aiding in weight loss.

3. Low Glycemic Index: Makhana has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. It can help regulate blood sugar levels and prevent insulin resistance, a risk factor for weight gain.

4. Low In Fat: Makhana is low in fat and contains healthy fats essential for the body. Consuming low-fat foods can help reduce overall calorie intake and aid in weight loss.

5. Rich In Nutrients: According to the Journal Of Food, each serving of makhana is rich in essential nutrients such as calcium, magnesium, and potassium. Consuming nutrient-dense foods can help improve overall health and reduce the risk of chronic diseases, aiding in weight loss.

Overall, kheer, made with makhanas, low-fat milk, stevia, and ghee in moderation, can be a healthy and nutritious dessert in a diet plan to lose weight. However, consuming it in moderation is important as excess food consumption can lead to weight gain.

Tips And Variations Of Makhana Kheer Recipe

Are you looking to switch up your usual makhana pudding recipe? Here are some tips and variations to elevate this traditional dessert:

1. Use Full-Fat Milk: If you are not watching your calorie intake, use full-fat milk instead of low-fat milk to make the kheer. Full-fat milk will make the kheer creamier and richer in taste.

2. Use Jaggery Instead Of Stevia: If you are looking for a natural sweetener, you can use Jaggery instead of Stevia. Jaggery is a healthier alternative to white sugar and has a distinct flavor that can enhance the taste of the kheer.

3. Use Cardamom Powder Instead Of Elaichi: If you do not have elaichi or cardamom pods, you can use cardamom powder instead. Cardamom powder is readily available and can give the kheer a nice aroma and flavor.

4. Use Other Nuts And Dry Fruits: You can add other nuts and dry fruits, such as almonds, cashews, and raisins, to the kheer to enhance its taste and texture. However, it is important to consume them in moderation as they can increase the calorie content of the kheer.

5. Use Ghee In Moderation: Ghee is a healthy fat that can enhance the taste of the kheer. However, it is important to use it in moderation, as excess consumption of ghee can lead to weight gain. You can also try this makhana laddo recipe from Fitelo!

6. Soak The Makhana Before Use: To make them softer, soak them in water for a few hours before roasting them. This will make it easier for them to grind. The low calories in makhana kheer nutrition make it a healthy dessert for weight loss.

7. Use Saffron For Color And Flavor: Add a pinch of saffron to the kheer to give it a nice yellow color and a distinct flavor. Saffron is a natural food coloring agent with several health benefits.

8. Fruit Infusion: Mix in diced fruits like mangoes, strawberries, or peaches after the kheer has cooled down for a refreshing twist that adds natural sweetness.

This kheer is a versatile dessert that you can customize according to your taste and preferences. These tips and variations can help you make the perfect makhana dessert that is healthy and delicious.

Other Kheer Recipes From Fitelo

If you are looking for more healthy and delicious kheer recipes, Fitelo has a wide variety of options. Check out the yummy kheer recipes below:

1. Low-Calorie Kheer

Low-calorie ghiya ki kheer is a healthy and delicious dessert made with bottle gourd, low-fat milk, and natural sweeteners such as dates. This kheer is a great option for those who want to indulge in a sweet treat without consuming too many calories.

Low Calorie Kheer

2. Carrot Kheer

Carrot kheer is a healthy and delicious dessert that is low in calories and high in fiber. It is made with grated carrots, coconut milk, and natural sweeteners. So, this kheer is a great idea to include in your diet plan for weight loss and overall health.

Carrot Kheer : How To Make Kheer For Weight Loss [Home Cooking]

3. Vermicelli Kheer

It is a traditional Indian dessert made with roasted vermicelli, low-fat milk, and natural sweeteners. This kheer is a healthier alternative to other high-calorie desserts and a great option for those who want to indulge in a sweet treat without compromising their health goals.

The Perfect Vermicelli Kheer Recipe for Any Occasion

Frequently Asked Questions

Is Makhana Kheer Good For Weight Loss?

Makhana, or fox nut kheer, is a healthy and nutritious dessert that is low in calories and high in protein and fiber. Consuming this kheer in moderation, along with a balanced diet and regular exercise, can aid in weight loss.

Can Diabetic People Eat Kheer Made Of Makhana?

This recipe, made with natural sweeteners such as stevia or jaggery, can be consumed by diabetic people in moderation. It has a low glycemic index and is a healthier option compared to other high-calorie desserts.

Can You Make The Kheer Using Low-Fat Milk?

Yes, foxnut kheer can be made using low-fat milk. Using low-fat milk in the recipe makes the kheer healthier and lower calories than full-fat milk.

How Long Does Makhana Or Foxnut Kheer Last In The Fridge?

If stored in an airtight container, this kheer can last in the refrigerator for 2-3 days. To increase the shelf life, refrigerate the kheer as soon as it has cooled down to room temperature.

What To Do If The Kheer Is Too Thick?

If the makhana pudding is too thick, add some more low-fat milk or water to the mixture to thin it out. Make sure to add the liquid slowly and stir continuously to avoid lumps.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.