Makhana Salad: A Healthy Snack For Weight Loss [5 Minute Recipe]

Makhana salad, A salad with magic and a healthy twist. A burst of flavors with a tangy twist of health. A bowl full of deliciousness and crispness that fits well and makes weight loss plans effective. Let’s try this out as an easy-peasy recipe and thank us later.

• To begin makhana salad recipe, dry roast the makhana and chop all the veggies.
• Now in a bowl, mix cucumber, onion, and then tomatoes.
• Then, add on moong sprouts and squeeze lemon.
• After that, sprinkle salt, cumin powder, chat masala, and oregano also.
• Further, add coriander leaves and give them a fine mix.
• Now add makhana and sprinkle black pepper on it.
• Then, mix everything well.
• Finally, enjoy the delicious snack.

Health Benefits Of Makhana Salad

• Firstly, cucumber is a good snacking option for the ones who want to lose weight. Being low in calories, and having a negligible amount of sugar cucumber can be your best partner to shed extra kilos.
• Moreover, high water and high soluble fiber quantity in cucumber make our stools soft, prevent constipation, and keep our bowel movements regular. Thus, it improves digestion.
• Also, Makhana is an excellent source of several important micronutrients, including calcium, magnesium, iron, and phosphorus. Therefore, helps in overall health improvement.
• Apart from this, being low on the glycemic index, it provides satiety for a long and regulates blood sugar levels – a boon for diabetics.
• Also, adding makhana seeds to your diet is a great way to boost your intake of protein and fiber – two key nutrients that are great to include in your diet plan for weight loss.
• Furthermore, makhanas are packed with magnesium and potassium. Low levels of magnesium can make you prone to heart disease as it is an essential mineral to maintain a heartbeat. Also, potassium on the other hand helps to control blood pressure and sustain cardiac health.

Read more on how to plan a 3000 calorie diet plan for weight loss.

Frequently Asked Questions

What are the Makhana Benefits?

Makhana offers immense health benefits. Here are the following:

• Improves bone strength.
• Promotes weight loss.
• Improves Digestion.
• Cures Insomnia.
• Good for skin and health.
• Regulates blood sugar levels.
• Helps build muscle mass.
• Great for a healthy heart.

Makhana Calories And Nutritional Value?

100gm makhana contains:

• Water – 77gm
• Calories – 89kcal
• Protein – 4.13gm
• Calcium – 44mg
• Magnesium – 56mg
• Phosphorus – 168mg
• Potassium – 367mg

What Is Makhana? What Is Makhana made from?

Makhana is basically a part of a lotus flower. Lotus seeds are makhanas.

What Is Makhana In English?

Makhana is called Fox Nuts, Lotus seed, gorgon nuts, and Euryale ferox. Makhanas are also known as phool makhana.

How To Eat Makhana?

Makhana can be an amazing munching option in your weight loss journey.

• Makhana is frequently used in roasted form. So, just flavor them with your favorite herbs and spices, and homemade masalas.
• Along with curries and bhel puri, a meal made with puffed rice, peanuts, chutneys, and vegetables, it also goes well with other main dishes.
• Roasted makhana seeds can also be used as nuts alternatives in kheer.
• Even makhana can be eaten in raw form too.

How To Roast Makhana?

• Add little ghee to a pan. Heat it and add curry leaves to it.
• Now, add herbs and oregano as per your choice.
• You can add homemade peri-peri masala too.
• Flavor them with mint leaves, and chaat masala.

Fun Fact

Munching is your habit, but adding extra kilos? Not at all. Who says, keep on snacking leads to weight gain. Fitelo’s healthy options are here. Customize and keep on munching. Here is the one 5 minute and 115 kcal masala makhana recipe. Let’s give it a try.

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Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More