Roasted Makhana Recipe For Weight Loss [Watch Full Video]

Good health requires healthy food. Well, but can healthy food be tasty? Yes, why not? It can be tasty and crispy too. Enjoy Fitelo’s, roasted makhana recipe which can be a perfect evening snack. It has the benefits that you require to keep yourself healthy and slim. Makhanas are easy and super quick to make. Let us quickly go through the recipe. Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.

1. Firstly, in a pan, add desi ghee and allow it to heat a little.
2. Secondly, add curry leaves along with 1 bowl of makhana.
3. Then, for taste and some flavour, add mint powder, chaat masala, salt, and black pepper. Mix them well and roast.
4. Your delicious snack is ready to enjoy.

Nutritional Value Of Roasted Makhana Recipe

This roasted makhana recipe is a delicious and healthy snack, perfect for satisfying your cravings. Made with a mix of spices and desi ghee, it’s both flavorful and nutritious. Here’s the nutritional breakdown for a serving of approximately 70-75 grams:

• Calories: 252 – 297 kcal
• Protein: 4.4 grams
• Carbohydrates: 41.9 grams
• Dietary Fiber: 5.4 grams
• Fat: 6.1 – 11.1 grams
• Saturated Fat: 3 – 6 grams
• Sodium: 1160 mg

Please note that the above values are approximate and can vary depending on the quantity and quality of ingredients used.

Roasted Makhana Recipe-Full Video

However, Dietitian Mac has made it easy and quick for you to cook roasted makhanas by making a video of it. Enjoy watching and cooking!

Benefits Of Roasted Makhana Recipe

• Makhana is rich in calcium, magnesium, iron, and phosphorus.
• Also, makhanas are a great source of antioxidants, that prevent inflammation and chronic disease.
• Moreover, makhanas are rich in protein and fiber that benefits weight loss.
• Curry leaves have anti-mutagenic potential that prevents different types of cancers.
• Moreover, curry leaves also help you keep away from diabetes or any problem related to it.
• Apart from this, curry leaves also heal constipation and indigestion problems, as it contains mild laxative properties.

Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.

Best Time To Eat For Weight Loss

Time plays an important role in a healthy lifestyle. Along with eating healthy, it is also essential to see if you are eating at a right time. Let us see what Dietitian Mac has to say on this.

Blogs Ka Pitara

• 1200 Calorie Diet: Full Day Indian Meal Plan [Is It Good For Weight Loss?]
• Benefits Of Ghee: Which Is Best For Weight Loss [Desi Ghee Ke Fayde]
• Dietitian In Jammu: Best Nutritionists For Weight Loss [Book Consultation]

Fun Fact

Craving for something yummy, healthy, and sweet? Oh, wait healthy and sweet, together! Is it possible? Of course, it is. Fitelo presents you with a recipe for oats brownie that will satisfy you with its sweetness, and benefit your health at the same time. This is, however, a perfect sweet recipe for people on their weight loss journey.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.