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Kulcha Recipe : Fat Free Amritsari Kulcha At Home
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Navratri, a nine-night Hindu festival dedicated to the worship of Goddess Durga, holds immense significance in Hindu culture. A highlight of Navratri celebrations is the Navratri Thali, a platter of delectable dishes prepared with ingredients that adhere to dietary restrictions observed during this period. As people become increasingly health-conscious, there is a growing interest in infusing the Vrat ki thali with nutritious recipes, marrying tradition with well-being for a more holistic celebration.
How To Make Navratri Thali?
Here is a quick and easy instruction to make healthy recipes for Navratri’s special thali.
This Navratri Special Thali Menu Includes:
- Samak Rice
- Aloo Ki Sabzi
- Singhare Ki Poori
- Apple Halwa
Ingredients List To Prepare The Thali
Below is the list of ingredients you will need to make this super easy Navratri menu.
| Samak Rice | Aloo Ki Sabzi | Singhare Ki Poori | Apple Halwa |
| Samak Rice – 1-2 Cups | Boiled Potato – 2 | Singhare Ka Atta – 2 Cup | Ghee – 2 Tsp |
| Ghee – 2 Tsp | Cumin Seeds – 1 Tsp | Red Chilli Powder – 1 Tsp | Shredded Apple -3-4 |
| Water – 4 Cups | Green Chillies – 2 | Cumin Seeds – 1-2 Tsp | Cinnamon – 1-2 |
| Cumin Seeds – 1 Tsp | Olive Oil Or Ghee 1 Tsp | Rock Salt As Per Taste | |
| Rock Salt As Per Taste | Rock Salt As Per Taste | Water – 2 Cups | |
| Potato 1 | Coriander Leaves | Olive Oil For Frying |
How To Make Samak Rice
Cooking Time: 15 minutes
Total Time: 20 minutes
- Firstly, in the pan heat ghee, cumin seeds and green chilies.
- Then add diced potato and let it cook.
- Once the potatoes are cooked add washed samak rice and water accordingly.
- Now add rock salt and let it cook for another 8-10 minutes.
Tips:
- Add more water if the rice consistency gets thicker.
- Cook it on a medium flame.
- You can add veggies of your choice and even dry fruits for extra taste.
How To Make Aloo Ki Sabzi
Cooking Time: 15 minutes
Total Time: 20 minutes
- In a pan add desi ghee, cumin seeds, and green chilies, and let it crackle.
- Then add diced boiled potatoes, and rock salt/saindha namak.
- Further, let it cook on a medium flame for 2-4 minutes.
- Lastly, add water stir it well and let it cook on a medium flame for 5 minutes.
Tips:
- You can add peanuts or peanut powder too.
- Also, you can add curd instead of water if you want to.
How To Make Singhare Ki Poori
Cooking Time: 10 minutes
Total Time: 20 minutes
- Firstly, in a bowl add singhara flour, grated potatoes, rock salt, and cumin seeds, and knead a soft dough.
- Then, apply oil or water and palm to give it a round shape.
- Then, shallow fry them in oil.
Tips:
- Do not use a roller to roll otherwise the poori will break.
- Also, make sure to use parchment paper to roll puri.
How To Make Apple Halwa
Cooking Time: 20 minutes
Total Time: 30 minutes
- Firstly. peel the apples and shred them using a grater.
- Then add them to a pre-heated pan and cook for about 15-20 minutes.
- Next, add cinnamon powder.
- Lastly, garnish it with a few chopped almonds and your delicious halwa is ready.
Tips:
- Make sure to add a little ghee to the pan before adding the apple.
- You can also top it up with any dry fruits of your choice.
Your Navratri Special Thali Is Ready!
Nutritional Value Of Navratri Thali
Here is the approximate nutritional value that you can have from this amazing Navratri vrat thali. The values can be different and depend on the ingredients and quantities you are choosing. The values are according per serving (2-3 Puris, And 100-150 Grams of Rice, Halwa, and Sabzi).
| Nutrients | Value (Per Serving) |
| Calories | 500-550 Kcal |
| Protein | 8-10 G |
| Carbohydrates | 60-65 G |
| Fiber | 7-9 G |
| Fat | 16-18 G |
These values are a collective representation of the entire Vrat ki thali, and the exact nutritional content may vary based on portion sizes and specific recipes used. Enjoying this thali as part of your festive celebration can provide you with a balanced and culturally significant meal.
8 Health Benefits Of Navratri Thali
Here are the health benefits of this Vrat special thali that can help you be fit and healthy during fasting and in your weight loss diet chart.
- Nutrient-Rich Ingredients: This special vrat thali’s ingredients, such as Samak Rice, Aloo Ki Sabzi, and Apple Halwa, are abundant in vitamins, minerals, and other vital nutrients.
- Gluten Free: Samak Rice and Singhare Ki Poori are two gluten-free options that are good for people who have sensitivity to or allergy to gluten.
- Better Digestion: The nutrients in the thali, such as the potatoes in the Aloo Ki Sabzi and the fiber-rich apples in the Apple Halwa, support healthy digestion.
- Low In Fat: The thali is usually made with little to no additional fat, making it a low-fat supper option.
- Balanced Meal: The Navratri Special Thali, when made with a variety of ingredients, may offer a balanced meal that includes carbs, protein from potatoes, and the inherent sweetness of apples in Apple Halwa.
- Weight Loss: When a Thali is implemented into a balanced diet and paired with regular exercise, it can promote weight loss because it is low-fat and calorie-controlled.
- Blood Sugar Control: Samak rice has a lower glycemic index than ordinary rice, which helps to control blood sugar levels.
- Cultural Significance: Enjoying a Navratri ki Thali during the festival contributes to the preservation of cultural traditions and develops a sense of community and spirituality.
It’s important to note that while the vrat ki thali has several benefits, portion control, and overall dietary choices play a significant role in achieving weight loss goals. Consulting with a nutritionist or dietitian is advisable for personalized guidance.
Other Recipes For You To Try
Here are other yummy and healthy recipes that you can try while you are fasting. These recipes not only taste best but are also good for weight loss plans.
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People make it during the fasting season as it is a traditional Indian sweet dish. It is a gluten-free dessert made from water chestnut flour, ghee, sugar, and nuts.
Navratri Diet: Tips To Lose Weight While Fasting
Fitelo style Navratri diet plan can be one of the best options to lose weight during Navratri. Here are the 7 tips to detoxify yourself and lose some weight this Navratri. Let’s watch this video and get to know what Dietitian Mac says about the fasting diet plan.
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Frequently Asked Questions
What Is Navratri Thali?
Navratri Special Thali or vrat ki thali is a traditional Indian platter of dishes specifically prepared during the auspicious Hindu festival of Navratri. It adheres to dietary restrictions, avoiding grains, legumes, and specific vegetables.
What Dishes Are Typically Included In A Navratri Vrat Thali?
Typically, a Navratri menu includes dishes like Sabudana Khichdi (tapioca pearl stir-fry), Kuttu Ki Puri (buckwheat flatbreads), Singhara Atta Paratha (water chestnut flour flatbreads), Samvat Rice (barnyard millet), potato-based curries, yogurt preparations, and a variety of sweets.
Is Navratri Thali Only For Those Observing Fasts?
While vrat ki thali was originally designed for those observing fasts during Navratri, it is enjoyed by people of all dietary preferences due to its delicious flavors and cultural significance.
Can I Make A Vegan Navratri Special Thali?
Absolutely, you can create a Vegan thali menu by substituting dairy products with plant-based alternatives like coconut yogurt, and ghee with vegan butter or oil, and incorporating fruits, nuts, and vegetables in place of animal-based ingredients while maintaining the traditional flavors of the dishes.
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Disclaimer
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The vital thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well, and Enjoy a long happy life
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