Navratri Diet For Weight Loss: A Guide To Nutritious Fasting For A Fit You

Experience the charm of Chaitra Navratri in the heart of every Indian, where traditions come to life in a curtain of colors and celebrations. In between the festivities, discover the secret to a healthier you with the Navratri diet for weight loss.

Join the rhythm of dandiya beats, savor homemade delights, and welcome a holistic celebration that not only feeds the spirit but also nurtures your well-being. 

Navratri is more than a festival in Bharat. It’s a journey toward health, happiness, and the joy of simple pleasures. So, let’s join and be part of the magic, where tradition meets wellness, and every step is a dance of joy towards a healthier and happier you. 

Chaitra Navratri Calendar Of 2023

Discover the divine rhythm of Navratri 2023 with this calendar, guiding you through sacred rituals and joyous celebrations.

1: The Chaitra Navratri will start on March 22, 2023, and on the first day of Navratri Maa Shailputri will be worshipped.

2: On 23rd and 24 March 2023, the second day of Navratri, Maa Brahmacharini Devi will be worshipped.

3: On the third day, Maa Chandraghanta will be worshipped.

4: On the fourth day i.e., on March 25, 2023, Maa Kushmanda will be prayed to.

5: On the fifth day, March 26, Maa Skandamata will be worshipped because this is also called as Panchami Tithi.

6: On the sixth day of Navratri, which is March 27, 2023, Maa Katyayani Devi will be worshipped.

7: The seventh day of Navratri is March 28, 2023, Maa Kalratri is worshipped.

8: On the eighth day of Chaitra Navratri, March 29, 2023, Maa Mahagauri will be worshipped.

9: Ram Navami, which is on March 30, 2023, is a time to honor Maa Siddhidatri.

9 Days Navratri Diet For Weight Loss

Embark on a health journey during Navratri 2023 with our expert-curated diet plan. Savor the festive flavors while following a plan diet plan for weight loss, embracing wellness without compromising on celebration.

Meal 1: Early Morning

• Lemon Water/Cardamom (Elaichi) Water + 4 Almonds + Apple/Papaya

(15 Minutes After Lemon Water/Elaichi Water)

Meal 2: Breakfast

• Fruit Chat/Papaya/Apple/Strawberry Curd Smoothie/Anar Raita

Meal 3: Mid-Morning

• Coconut Water + 3 Almonds + 1 Walnut

Meal 4: Lunch

• Day1: Alu Raita
• Day2: Paneer Tikka/Grilled Paneer
• Day3: Anar Raita + Kutu Roti (Buckwheat)
• Day4: Tofu (Not For Thyroid/Pcod/Pcos)/Paneer Burji
• Day5: Sabudana Khichdi + Curd
• Day6: Samak Rice + Curd
• Day7: Raita/Makhane Ki Subzi + Buckwheat Chappati
• Day8: Amaranth (Rajgira) Chapati + Aloo Subzi
• Day9: Buckwheat (Kuttu) Porridge

Meal 5: Early Evening

• Lassi + Fruits + 5 Makhane (Fox Nuts)

Meal 6: Late Evening

• Green Tea+Lemon + 5 Almonds

Meal 7: Dinner

• Apple/ Peach Stew Or You Can Repeat Breakfast

Or sauteed Vegetables (No Salt) Or Ghiya Kheer (No Sugar) Or Buckwheat Curry

Meal 8: Post Dinner

• Hot Water + Lemon

Please Note: You can have fruits except for Banana, sapodilla (Chikoo), Grapes, and Mango. Tofu and broccoli should not be consumed by Thyroid and PCOD/PCOS patients. Also, there are many navratri swaps that you can try. Expect meal 4, the remaining meals will remain the same for all 9 days of Navratri.

Navratri Special Weight Loss Tips

Here are special Navratri diet for weight loss points:

• Balanced Fasting: Opt for a balanced diet during fasting, incorporating fruits, vegetables, and nuts for essential nutrients.
  
• Hydration Is Key: Drink plenty of water to stay hydrated and control hunger.
  
• Portion Control: Manage portion sizes to avoid overeating, even during festive feasts.
  
• Choose Healthy Snacks: Select nutritious snacks like roasted nuts, seeds, and fruit chaat.
  
• Whole Grains: Prefer whole grains like amaranth, buckwheat, and quinoa for sustained energy.
  
• Lean Proteins: Foods for navratri include lean protein sources like paneer, yogurt, and pulses in your meals.
  
• Limit Sugar Intake: Minimize refined sugar and opt for natural sweeteners like honey or jaggery.
  
• Avoid Fried Foods: Opt for baked or roasted alternatives instead of deep-fried items.
  
• Regular Exercise: Continue with your regular exercise routine to maintain fitness levels.
  
• Mindful Eating: Be conscious of what you eat, savor each bite, and listen to your body’s hunger cues.

Do’s And Don’t Of Navratri Diet Plan For Weight Loss

Anyone can go for Navratri fasting. But there are a few tips we should be aware of. Follow these steps while you are on a weight loss routine.

Do’s

• Avoid processed food

• Stay Hydrated

• Have Enough Nuts

• Have Enough Fruits and Vegetables

• Have a Balanced Diet

• Keep Moving

Don’t’s

• Don’t sleep right after you eat

• Also, don’t eat too much while breaking the fast

• Don’t eat processed and packaged food

Navratri Recipes For Weight Loss By Fitelo

Here are a few simple and delicious Navratri diet for weight loss recipes by Fitelo:

1. Navratri Thali

Navratri Thali is a special vrat thali, it is a wholesome vegetarian meal, which is packed with nutrients and is considered perfect for weight loss.

4 Best And Healthy Navratri Thali Recipes For Weight Loss

2. Apple/Peach Stew Recipe

• Firstly, peel the apple/peach and remove the seeds and mash them.
  
• Then. put them on gas and cover them with a lid.
  
• Now, add 1/2 tbsp of nutmeg and cinnamon.
  
• You can also add stevia as per your taste.
  
• Then, cook for 5-10 minutes until it forms a creamy texture.

Happy Fasting From Fitelo

Although in modern days people especially adults feel fasting is an old tradition and consider it something meant for the older generation. 

Still, the fact is what the older generation considered fasting ancestors is now scientifically proven as intermittent fasting and is now popular around the globe. Fasting on the other hand is a great way to detox your body and flush out toxins.

We wish you a very Happy Navratri. May the generous Goddess Maa Durga brighten your life with countless blessings. So, let’s detoxify the body with the help of Navratri diet for weight loss with the Fitelo.

Palak’s Remarkable Weight Loss Journey: Shedding 11.5 Kgs

Embark on Palak’s inspiring weight loss journey as she triumphs over challenges, shedding an impressive 11.5 kgs. Her dedication and transformative efforts not only showcase physical change but also reflect a newfound resilience and commitment to a healthier, happier life.

Palak Weight Loss Transformation In Which She Lost 11.5 Kgs

Frequently Asked Questions

What Is Navratri?

Navratri is an auspicious Indian festival that is celebrated for a period of 9 days wherein Indians worship and celebrate the Goddess Durga.

Why Is Navratri Celebrated?

Navratri is a 9-day festival celebrated across India to worship goddess Durga and her 9 avatars.

Which Is The First Colour Of Navratri 2023?

Orange is the first color of Navratri. Orange is associated with warmth, fire, and energy. Goddess Shailputri is celebrated on this day.

Contact Us

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.