Delicious Broccoli Pesto And Pancetta Pasta Recipe For Weight Loss

Looking for a healthy weight loss diet that will make you happy? Try our awesome broccoli pesto and pancetta pasta recipe! It’s like a feast in your mouth with all the flavors mingling. You get all the goodness of savory Broccoli and Pancetta in one bite. And the best part is this dish also supports your weight loss plans!

This recipe is easy to make and won’t compromise your efforts to eat healthy. Packed with healthy ingredients and low in calories, it’s perfect if you’re trying to lose weight. So, get ready to enjoy this delicious treat and feel good too!

How To Make Broccoli Pesto And Pancetta Pasta?

This recipe includes all the healthy ingredients like superfood broccoli, a type of Italian bacon Pancetta, and nutrient-rich pesto sauce. NCBI says that Broccoli is high in fiber, low in calories, and rich in vitamins and minerals. So, this dish is a must if you are looking to stay fit. But how to make it? Do not worry! Just follow the simple steps below, and your amazing dish will be ready in minutes. Let’s start!

Instructions:

• Firstly, in a large skillet, cook the Pancetta over medium heat until crispy. Remove from the skillet and set aside.
• Then, cook the pasta according to package instructions until al dente. Drain and set aside.
• Also, steam the broccoli florets until tender. Set aside.
• Now, let’s make Pesto sauce. In a food processor, combine the minced garlic, basil leaves, grated Parmesan cheese, pine nuts, and steamed Broccoli. Pulse until well combined.
• Then, slowly pour in the olive oil while pulsing until the mixture becomes a smooth pesto.
• Further, season the pesto with salt and pepper to taste.
• In the same skillet used for the Pancetta, heat a tablespoon of olive oil.
• Add the cooked pasta and toss to coat with the oil.
• Add the pesto and crispy Pancetta to the skillet with the pasta.
• Mix well to combine and heat through.
• Lastly, spoon the Broccoli and pesto pasta into bowls and garnish with additional grated Parmesan cheese if desired.

Enjoy this wholesome and flavorful pasta—it’s a perfect balance of taste and nutrition!

Nutrition Value Of Broccoli Pesto And Pancetta Pasta

Broccoli is a cruciferous veggie that is low in fat and carbohydrates but high in essential nutrients like vitamin C, vitamin K, and folate. According to the U.S. Department Of Agriculture, 100 gm of Broccoli contains only 34 calories and thus is good for weight loss. Additionally, its vitamins support your overall health and aid in boosting your metabolism.

Similarly, Pancetta contains healthy fats and a good source of protein, essential for muscle repair and growth. However, due to its high-fat content, it’s best enjoyed sparingly as part of a balanced diet.

The nutrition value of 100 gm of this recipe provides:

• Calories: 398.6 kcal
• Protein: 15.2 g
• Fat: 23.9 g
• Carbohydrates: 33.9 g

Please note that the above nutritional value is approximate and depends upon the quantity and quality of ingredients.

Health Benefits Of Broccoli Pesto And Pancetta Pasta

This dish is rich in essential nutrients and can be a favorite addition to your diet plan for weight loss as well. Let’s discover its amazing health benefits:

1. High In Nutrients: Broccoli is a nutrient-dense vegetable that is an excellent source of vitamin C, vitamin K, and folate. These nutrients are essential for supporting a healthy immune system, promoting bone health, and aiding in cell growth and repair.

2. Improves Digestion System: Broccoli and whole wheat pasta are also rich in fiber, which can help support digestion, prevent constipation, and contribute to a feeling of fullness, which may help with weight management.

3. Rich In Antioxidants: The antioxidants in Broccoli, such as sulforaphane and kaempferol, have been linked to potential anti-inflammatory and cancer-fighting properties, making Broccoli a valuable addition to a healthy diet.

4. Helps In Weight Loss: Broccoli for weight loss is low in calories but high in nutrients, making it a great choice for those looking to manage their weight while still obtaining essential vitamins and minerals.

5. Good Source Of Energy: The combination of Broccoli, whole grain pasta, and Pancetta provides a balanced meal with a mix of carbohydrates, protein, and healthy fats, offering sustained energy and satiety.

6. Healthy Fats: In this broccoli pesto recipe, the Pancetta contains healthy monounsaturated fats that can help reduce bad cholesterol levels and support heart health when consumed in moderation. Olive oil used in this recipe is also rich in healthy fats for the heart.

Additionally, the variety of nutrients in this dish, such as vitamin C, vitamin K, and folate from Broccoli, as well as protein and B vitamins from Pancetta, contribute to overall well-being and support various bodily functions.

Why Pesto Is A Great Sauce For Weight Loss?

Pesto, with its vibrant green color and rich flavor, is not only delicious but also a great sauce for weight loss. Why? Read on to know:

• Unlike cream-based sauces that are high in calories and fats, pesto is typically made with healthy ingredients like fresh herbs, nuts, olive oil, and garlic. These ingredients are packed with nutrients that can support your weight loss goals.
  
• The main component of pesto is usually basil leaves, which are full of antioxidants and vitamins. Basil can help reduce inflammation in the body, which may aid in weight management.
  
• Nuts like pine nuts provide healthy fats that can keep you feeling satisfied longer after a meal.
  
• Olive oil used in pesto is a good source of monounsaturated fats, which have been linked to reducing belly fat.
  
• Garlic adds flavor without extra calories while also offering potential benefits for heart health.

By choosing pesto as your pasta sauce, you’re opting for a nutritious option that can complement your weight loss journey effortlessly.

Tips To Make A Healthier Broccoli Pesto And Pancetta Pasta

To make this already delicious Broccoli & Pancetta Pasta even healthier, consider some simple tweaks that can elevate its nutritional value.

• Incorporate more veggies into the mix by adding cherry tomatoes, spinach, or mushrooms for an extra boost of vitamins and minerals.
  
• Use a smaller amount or substitute Pancetta with a lower-sodium protein like grilled chicken or turkey bacon.
  
•  You can replace part of the pasta with zucchini noodles for fewer calories and more fiber.
  
• Use less olive oil in the pesto to lower the overall fat content, or use an olive oil spray to control portions.
  
• Add chickpeas or white beans for a plant-based protein boost.
  
• Reduced-fat Parmesan cheese or nutritional yeast for weight loss can be used as a cheese substitute to reduce fat and calorie intake.
  
• Experiment with different nuts like walnuts or seeds like sunflower seeds instead of pine nuts for variety and added health benefits.
  
• Pair the pasta with a side salad or steamed vegetables to make the meal more balanced.
  
• Use whole-grain pasta, and consider adding a tablespoon of chia seeds benefits or flaxseeds to the pesto for extra fiber and omega-3 fatty acids.

By making these small adjustments, you can enjoy a guilt-free version of this mouthwatering broccoli pesto dish while reaping its flavorful benefits.

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Frequently Asked Questions

Is Brocolli Pesto Pasta Healthy For Weight Loss?

Broccoli pesto penne pasta can be a healthy choice for weight loss as it is high in fiber and low in calories compared to traditional pasta dishes. Just ensure the pesto is made with healthy ingredients and the portion size is controlled for an overall balanced meal.

Is Pesto Pasta Sauce Healthy?

Pesto pasta sauce can be a healthy choice when made with wholesome ingredients like fresh basil, garlic, olive oil, and nuts. However, it’s important to use it in moderation due to its calorie and fat content.

Can I Eat Broccoli Pesto And Pancetta Pasta Every Day?

While broccoli pesto and pancetta pasta can be delicious, it’s important to balance your diet with a variety of foods to ensure you’re getting a wide range of nutrients. Eating it every day may not provide the diverse nutrition your body needs for overall health.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.