How To Make Perfect Wheat Bran Roti Recipe For Weight Loss

Maa ki hath ki dal and sabzi with roti can never go out of fashion. Whether you order a meal from a 5-star hotel or a cafe nothing can compete with it. Well, as a fact roti is anytime healthy and Fitelo has another healthy recipe for it called the ‘wheat bran roti recipe.’ This is more of a healthy type and aids in quick weight loss. However, it is also easy to make and tastes good when had with any sabzi. So, let us quickly read the method to make wheat bran roti.

How To Make Wheat Bran Roti?

To make healthy wheat bran roti, follow these simple steps:

• Start by mixing wheat flour and wheat bran in a bowl, using the same amount of each.

• Now, add lukewarm water little by little and stir well until you get a doughy mixture.

• Keep adding water until the dough feels just right – not too dry, not too sticky.

• Let the dough rest for 15 minutes, then divide it into equal-sized balls.

• Roll each ball into a flat roti, dusting it with flour to prevent sticking.

• Cook the roti on a hot pan or griddle, flipping it to cook both sides until they’re golden brown.

• Serve your tasty and nutritious wheat bran roti.

Enjoy your nutritious and healthy wheat bran rotis with any sabzi of your choice in your weight loss diet!

Nutritional Value Of Bran Roti 

The wheat bran roti nutritional value of one roti (approximately 50 grams) can be estimated as follows:

Nutrient	Amount (Per Roti)
Calories	80-100 kcal
Carbohydrates	15-20 grams
Protein	3-5 grams
Fat	1-3 grams
Fiber	2-4 grams

Note: These values are approximate and can vary depending on factors such as the specific recipe, ingredients used, and portion sizes.

Benefits Of Wheat Bran Roti Recipe 

Wheat bran roti offers several health benefits due to its nutritious ingredients. Here are some of the wheat bran benefits:

1. Nutrient-Rich Properties 

• Wheat bran is rich in essential nutrients such as protein, vitamins (including B vitamins), minerals (such as magnesium, manganese, phosphorus, and zinc), and dietary fiber. 

• Incorporating wheat bran into roti adds these nutrients to your diet, supporting overall health and well-being.

2. Helps In Weight Management 

• It is low in calories in wheat bran roti but high in dietary fiber and protein, which can help promote satiety and reduce overall calorie intake. 

• Including wheat bran roti in your meals can support wheat bran roti for weight loss efforts by helping you feel full for longer periods and controlling cravings.

3. Good For Digestive Health 

• The high fiber content in wheat bran promotes healthy digestion by adding bulk to stool, treating constipation, and supporting regular bowel movements. 

• Additionally, the fiber in wheat bran acts as a prebiotic, nourishing beneficial gut bacteria and promoting a healthy gut microbiome.

4. Improve Heart Health

• Consuming wheat bran roti may help improve heart health by reducing cholesterol levels. The soluble fiber in wheat bran binds to cholesterol in the digestive tract. 

• Also helps to lower LDL (bad) cholesterol levels and reduce the risk of heart disease and stroke.

5. Control Blood Sugar Level

• Wheat bran roti has a lower glycemic index compared to refined flour roti, meaning it causes a slower and steadier rise in blood sugar levels. 

• This wheat bran roti recipe can help regulate blood sugar levels and reduce the risk of type 2 diabetes.

6. Good For Bone Health

• Wheat bran is a good source of magnesium and phosphorus, which are important minerals for bone health.

•  Including wheat bran roti in your diet may help support bone strength and reduce the risk of osteoporosis.

7. Antioxidant Properties

• Wheat bran contains antioxidants such as phenolic compounds and flavonoids, which help neutralize free radicals in the body and reduce oxidative stress. 

• Consuming wheat bran roti may contribute to overall antioxidant protection and reduce the risk of chronic diseases.

Overall, incorporating wheat bran roti into your diet can provide numerous health benefits, including supporting digestive health, weight management, heart health, and overall well-being. If you want more personalized weight loss recipe you can check our our weight loss plans that is heathy and customized.

Tips To Make Soft Wheat Bran Rotis

Making soft wheat bran rotis requires some attention to detail and technique. Here are some tips to help you achieve soft and pliable wheat bran rotis:

• Ensure that your wheat bran is fresh and free from any lumps or impurities. Fresh ingredients will yield better results.

• Pay attention to the dough consistency. While kneading the dough, gradually add water as needed to achieve a soft and pliable texture. The dough should be soft but not sticky.

• Roll out the dough evenly to achieve uniform thickness. Use a rolling pin and dust the surface with flour to prevent sticking. Avoid applying too much pressure while rolling, as this can make the rotis tough.

• Heat the tawa or griddle over medium-high heat. Cooking the rotis on a hot surface ensures that they puff up properly and cook evenly.

• Be mindful of the moisture content while cooking the wheat bran roti recipe. Brushing a little ghee or oil on both sides of the roti while cooking can help keep them soft and prevent them from drying out.

• After cooking each roti, wrap it in a clean kitchen towel or place it in a covered container to keep it warm and moist until serving. This step helps retain moisture and keeps the rotis soft.

By following these tips and practicing your roti-making skills, you’ll be able to achieve soft and delicious wheat bran rotis every time. It is perfect to add to your diet plan to loose 25 kg.

Roti Vs Bread. Which Is Better?

A lot of people are confused between roti/chapati and bread which one is healthy? So, watch this video by Dietitian Mac and know the answer to your question:

Frequently Asked Questions

What Is Wheat Bran Roti?

Wheat bran roti is a type of Indian flatbread made by incorporating wheat bran into the dough alongside wheat flour.

Can Wheat Bran Roti Help With Weight Management?

Yes, wheat bran roti can be a great addition to a weight management diet as it keeps you feeling full for longer due to its high fiber content, aiding in controlling appetite.

How Is Wheat Bran Roti Beneficial?

Wheat bran roti is rich in dietary fiber, aiding digestion and promoting gut health while also providing essential nutrients like vitamins and minerals.

Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your New Year’s resolution.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.