Wholesome Delight: Kala Chana Chilla Recipe for Nutritious Breakfast

Looking to add a nutritious twist to your breakfast routine? Then let us get started on our flavorful kala chana chilla recipe! Packed with protein and bursting with tasty flavors, it’s a wholesome start to your day. Moreover, here is a step-by-step guide to preparing this chilla recipe, along with its health benefits, and cooking tips. Learn how this dish aids weight loss, boosts heart health, and enhances digestion, making it a perfect addition to your diet. From its rich protein content to its heart-healthy properties, discover why kala chana chilla is a must-try recipe for anyone seeking a delicious yet nutritious meal. So, let’s dive in and whip up this delightful dish that your taste buds and body will thank you for! Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.

How To Make Kala Chana Chilla Recipe?

Prepare a wholesome breakfast with our chana chilla recipe! Packed with rich protein and tasty flavors, it’s a nutritious start to your day.

Instructions
Here are the step-by-step instructions on how to make chana chilla easily at home:

• Firstly, take a bowl and put kala chana and water into it. Keep it overnight.
  
• Secondly, blend the soaked black chana in a blender until it turns into a smooth batter.
  
• Next, transfer the batter into a bowl, and add besan (gram flour).
  
• Further, add water so that the batter turns into a smooth paste. (Make sure there are no lumps and keep stirring while you add the water to the batter)
  
• Next, finely chop the onion, ginger, and green chilies and add them to the batter.
  
• Also, add finely chopped coriander leaves.
  
• Now heat a non-stick pan pour a ladle full of batter and spread into a circular pattern, like a dosa.
  
• Lastly, let it cook for a couple of minutes flip it, and allow it to cook on the other side as well.
  
• Finally, serve it hot and ENJOY!

Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.

Nutritional Value

Kickstart your day with our nutritious kala chana chilla recipe! Bursting with flavor and packed with protein. Furthermore, according to NIH research, incorporating fermented black chickpea flour into semolina pasta fortification offers both nutritional and functional advantages, enhancing its overall health benefits and culinary versatility.

Here’s the kala chana nutrition per 100g serving:

Nutrient	Amount
Kala chana calories	160 kcal
Protein	8.5 g
Carbohydrates	25 g
Fiber	4.5 g
Fat	3 g
Iron	2.5 mg
Calcium	45 mg
Vitamin C	8 mg

Cooking Tips For Kala Chana Chilla 

Improve your kala chana chilla with these expert cooking tips! For a perfect batch every time, follow these simple guidelines for the kala chana chilla recipe:

1. Soaking Kala Chana: Ensure to soak the black chickpeas (kala chana) overnight or for at least 6-8 hours. This aids in softening them, making them easier to blend and cook evenly.
   
2. Blending Consistency: When blending the soaked kala chana, aim for a coarse paste rather than a smooth one. This texture adds a delightful bite to the chillas.
   
3. Adjusting Batter: While making the batter, maintain a balance between rice flour and water. The batter should be of pouring consistency, neither too thick nor too thin, for perfectly cooked chillas.
   
4. Non-Stick Pan: Use a good quality non-stick skillet or tawa to cook the chillas. This helps prevent sticking and ensures even cooking with minimal oil.
   
5. Cooking Temperature: Heat the skillet over medium heat before pouring the batter. Cooking the chillas over medium heat ensures they cook evenly without burning.
   
6. Portion Control: Pour just enough batter onto the skillet to make thin chillas. This ensures they cook through evenly and have a nice, crispy texture. Furthermore, according to NIH research, exploring portion size offers insights into healthier eating habits.

7. Flipping Carefully: Wait until the bottom side of the chilla is golden brown before flipping it. Use a spatula to flip them gently to avoid breaking.
   
8. Addition of Vegetables: Enhance the nutritional value and flavor of your chillas by adding finely chopped vegetables like onions, green chilies, or grated carrots to the batter.
   
9. Serve Hot: Enjoy the kala chana chillas hot off the skillet with your favorite chutney or yogurt for a wholesome and satisfying breakfast or snack.

Health Benefits Of Kala Chana Chilla Recipe 

Improve your health with kala chana chilla! Packed with nutrients, it aids weight management, boosts heart health, and enhances digestion. Here are 10 benefits of this dish also focusing on kala chana benefits:

1. High in Fiber: The fiber content helps regulate blood sugar levels, improves digestion, and keeps you feeling full for longer periods, reducing cravings and supporting weight loss goals.
   
2. Low Glycemic Index: A low glycemic index, helps stabilize blood sugar levels, making it suitable for individuals with diabetes and assisting in better blood sugar control.
   
3. Heart-Healthy: The combination of protein, fiber, and essential nutrients supports heart health by lowering cholesterol levels, reducing the risk of heart disease, and promoting overall cardiovascular well-being.
   
4. Nutrient-Dense: Loaded with vitamins, minerals, and antioxidants, Kala Chana Chilla provides essential nutrients like iron, calcium, magnesium, and potassium, supporting various bodily functions and boosting overall health.
   
5. Rich in Protein: Kala Chana Chilla provides a good dose of protein, aiding muscle repair and growth, and promoting satiety, making it a great option for those looking to manage their weight and build muscle mass.
   
   Moreover, channa is a high protein food to gain muscle and lose weight faster in this fast lifestyle, it helps us to maintain a balanced life.

6. Promotes Digestive Health: The fiber content aids digestion, prevents constipation, and supports a healthy gut microbiome, promoting optimal digestive health and reducing the risk of digestive issues.
   
7. Boosts Energy Levels: The complex carbohydrates in Kala Chana Chilla provide sustained energy, keeping you energized throughout the day and improving overall physical performance.
   
8. Supports Bone Health: Rich in calcium and magnesium, it strengthens bones, promotes bone density, and reduces the risk of osteoporosis, especially beneficial for maintaining bone health as you age.
   
9. Improve Immunity: The antioxidants, vitamins, and minerals present in Kala Chana Chilla help boost the immune system, protect against infections, and reduce the risk of chronic diseases.
   
10. Versatile and Delicious: Kala Chana Chilla can be customized with various herbs, spices, and toppings, making it a versatile and flavorful dish suitable for any meal of the day, satisfying both taste buds and nutritional needs.

Moreover, kala chana is the best Indian weight loss diet as it contains nutrients as well as high fiber that give a sense of fullness and help to control weight.

A Personalized Weight Loss Diet From Fitelo

Mansha, a student from Ludhiana, reached out to FITELO with weight gain and indigestion concerns. She faced bloating and constipation regularly, along with low vitamin D levels causing fatigue and weakness. FITELO tailored a simple kitchen-based diet, including South Indian favorites like idli and appe, addressing her preferences and health needs.

https://youtu.be/f5ucmRrnn

Frequently Asked Questions

Can We Eat Kala Chana Chilla Every Day?

Yes, kala chana chilla can be eaten daily as part of a balanced diet. It offers a nutritious blend of protein, fiber, and essential nutrients, supporting overall health and well-being.

Which Is The Best Time To Eat Kala Chana Chilla? 

The best time to eat kala chana chilla is during breakfast or as a mid-morning snack. Its protein and fiber content provide sustained energy and keep you feeling full for longer. 

Is Kala Chana Chilla Recipe Good For Weight Loss? 

Yes, Kala Chana Chilla is one of the best natural weight loss foods and is beneficial for weight loss due to its high protein and fiber content, which promotes satiety, regulates blood sugar levels, and supports a healthy metabolism.

Contact Us:

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer: 

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.