Sweet Potato Chaat Recipe

Check out this sweet potato chaat recipe for a simple and also one of the easiest ways to prepare a healthy snack at home.

How To Prepare Sweet Potato Chaat

1. In a cooker, add water and sweet potato.
2. Then, cook for about 3 whistles.
3. After the sweet potatoes are boiled, peel them and then chop them in a bowl.
4. Now, add black pepper and also salt to it.
5. Now, add lime juice and then mix gently.
6. Finally, serve the chaat and enjoy!

Nutritional Value Of Sweet Potato Chaat

• Carbs – 25g
• Dietary fiber – 4g 
• Sugar- 8g 
• Fat – 6g
• Protein – 2g 
• Sodium – 920 mg
• Cholesterol – 0mg 
• Vitamin A – 402%
• Vitamin C – 37%

Health Benefits

• Sweet potatoes are good for a healthy digestive system and prevent gastric ulcers.
• Sweet potatoes also treat inflammatory problems as they have some powerful antioxidants that help in recovery.
• They also prevent cancer, boosts your metabolism, and help to manage stress.
• Black pepper shows excellent results in cholesterol-lowering.
• It also plays an important role in slowing the replicant of cancer cells which helps in fighting cancer. 
• Moreover, citrus fruits like lime are high in vitamin C and antioxidants.
• Lime juice is filled with nutritional benefits, as it reduces heart-related diseases and also boosts your immunity.

Fun Facts

Sweet potato is one of our favorite snacks. But, people often think that it makes them gain weight. So, let us tell you – it is nowhere close to the truth. Read this post to know about some untold benefits of sweet potatoes. 

Frequently Asked Questions

How Long Do Sweet Potatoes Last?

How long sweet potatoes last at normal room temperature depends on many factors, and it’s best to keep them in a pantry to last 3–5 weeks. You can also store sweet potatoes in the fridge for 2–3 months, or freeze them to last even longer.

What Is The Healthiest Way To Prepare Sweet Potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cooking time, such as boiling in a pot with a tightly covered lid for 20 minutes.

How Long Is Cooked Sweet Potato Good For?

Once they’ve been cooked, however, they should go in a shallow airtight container or zip-top bag in the fridge. They’ll stay good there for about five days.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life