Chole Poha Recipe – High Protein Breakfast by Fitelo

Basically, there are numerous versions of the popular Indian meal poha around the nation. Chole Poha is no longer as popular as other breakfast foods like oatmeal and pancakes, but it still has many health advantages and is easy on the stomach when eaten, making it a perfect dish for meals like breakfast and lunch.

The wholesome chole poha recipe is the main component of the “One-Pot Lunch” meal, which also includes other wholesome components such as a range of vegetables like tomato, onion, carrot, maize, and capsicum. Along with that, it also contains peanuts, cooked channa, and a number of spice which is a yummy option in your weight loss diet.

Let’s look into the recipe, right away.

How To Prepare Chole Poha at Home

1. Firstly, soak the chole for the night in water.
2. After five minutes under pressure, drain the water and set the pot aside.
3. Secondly, place the poha in a colander and wash it for 10 seconds under running water.
4. Leave it out to drain.
5. Add mustard seeds to a pan of hot oil.
6. When they begin to crackle, add some curry leaves, green chiles, and sliced onions.
7. Sauté the onions until they are yellow.
8. Stir in the salt and turmeric.
9. Stir thoroughly on a low flame after adding the drained poha and chickpeas.
10. Finally, serve it with some freshly cut coriander

Benefits of Homemade Chole Poha Recipe

1. Chole Poha Is Simple to Digest and Light on the Stomach

Poha is very simple to digest and light on the stomach. It can therefore be had as a light evening meal or as the first meal in the morning. Poha keeps you fuller for longer and will never make you bloat. Since it is simple to digest, it will maintain the health of your digestive system. Poha is a healthy breakfast option that helps with digestion. It doesn’t induce bloating and keeps you feeling full for a longer period of time because it is simple to digest.

2. Chole Poha Encourages Muscle Growth.

Both upma and poha are quick snacks that are nutrient-dense. They offer balanced nourishment to sustain the body in the form of carbohydrates, fiber, protein, and other vitamins. In the event of a more strenuous workout, include a boiled egg to add more protein. Poha, upma, vegetable idli, chutney, or dosa and sambhar are perfect post-workout snacks because they will help you fulfill your appetite and recuperate from exhaustion. Being in the water tends to make people particularly hungry, so eating a nourishing meal like this can help you satisfy your hunger and fight fatigue.

3. Chole Poha Helps with Managing and Losing Weight.

Poha is a calorie-efficient food that is a good option for dieters. A bowl of cooked poha has only 250 calories, making it a filling and delectable weight-loss alternative. Additionally, chickpeas’ high protein and fiber content aid with weight loss. Both substances cause your digestion to slow down and raise your satiety levels. According to a weight-loss study, persons who regularly ate chickpeas were 53% more likely to have a lower body mass index.

4. Chole Poha Helps in Controlling Blood Sugar Levels.

One of the most well-liked cuisines in India is poha, sometimes referred to as flattened rice. It is typically consumed for breakfast or as a snack in the evening. The question now is: Is poha beneficial for diabetes patients? Yes, it is the answer. Poha prevents an abrupt surge in blood sugar levels by slowly releasing sugar into the system.

Yummy Breakfast Recipes From Fitelo Kitchen

1. Beetroot Oats Chilla: An Healthy Breakfast Recipe

With its vibrant pink-red color, it not only has an exotic appearance but also is full of nutrients and can be prepared quickly at home. These recipes can help you loose 10 kg without exercise.

Beetroot Oats Chilla: An Healthy Breakfast Recipe

2. Capsicum Chilla: Green Breakfast For Weight Loss

This super quick chilla recipe is very easy to make and also is super healthy to kickstart your day.

Capsicum Chilla: A Healthy Green Breakfast For Weight Loss In This Summer

3. Vegetable Idli: Easy Breakfast Recipe 

This lip-smacking delight complements your meals in a way never imagined before.

Vegetable Idli: Easy Breakfast Recipe For Weight Loss At Home

Frequently Asked Questions

Q. What Are the Benefits of Eating Chole Poha?

Ans. High blood pressure, cholesterol, digestive issues, and heart disease may all be prevented with poha. Additionally, it gives our bodies energy and helps with brain function. 

Q. What Happens If We Eat Poha Daily?

Ans. Poha is acknowledged by nutritionists as one of the healthiest Indian breakfasts because of its high nutrient content. It is a nutritious dish and is a very healthy source of carbs, gluten-free, and loaded with iron. Hence, it is recommended okay to eat daily.

Q. Does Chole Poha Increase Cholesterol?

Ans. Poha helps in meeting our body’s 5% potassium requirement, which lowers blood pressure, maintains cardiac health, and also helps lower cholesterol levels.

Q. Is Homemade Chole Poha Good for Weight Loss?

Ans. Poha is a calorie-efficient food that is a good option for dieters. A bowl of cooked poha has only 250 calories, making it a filling and delectable weight-loss alternative.

Fat To Fit Transformation: 5 Inspiring Weight Loss Journeys [2022]

From PCOD to Thyroid, there’s surely a way to a healthy life where there’s will and consistency. Check out these success stories of Harjot with Fitelo’s weight loss plans. If they can, so can you!

Harjot Weight Loss Transformation: 23 Kgs Gone In Just 90 Days

Fun Fact

There are two different poha recipes: Red Poha and White Poha, moreover, poha can be produced with several types of rice. The red poha, produced from red rice, is a healthier variation of the common poha. The presence of the flavonoid anthocyanin, a pigment, is what gives things their red color. Poha is basically a breakfast food that many people use in their weight loss journey. It is also simple to digest, making it an excellent choice for both newborns and adults who want to start the day with a nutritious breakfast.

Have You Checked Out Our Offer As Yet?

35,000 people have lost weight & achieved their fitness goals with Fitelo, you’re just a click away from getting the same transformation with 40% off on our weight management plans. Check it out today!

Foods For Weight Loss In Winters

Winters are here, which means the best season to lose weight is here. However, Dietitian mac will tell you the foods that you should add to your diet if you want to lose weight. Watch now and get to know the secret.

Contact Us Today

Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.

Disclaimer

Fitelo kitchen recipes are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.