Nutritious Kabuli Chana Chaat Recipe For Healthy Weight Loss

The Kabuli chana chaat recipe is a high-protein snack made with chickpeas. Boiled white chickpeas are combined with crunchy bites of tomato, cucumber, and onions, creating a delightful texture and flavor. The addition of boiled potatoes balances the tanginess of tomatoes, lemon juice, and chaat masala. Chickpeas are not only delicious but also nutritious. They reduce cholesterol, aid digestion, and provide essential nutrients like potassium, phosphorus, magnesium, and calcium. So, let’s start with its recipe!

How To Make Chana Chaat At Home?

Chana Chaat is a winner when it comes to healthy and delicious recipes for weight loss. According to the NCBI, chickpeas or chana are high in protein and fiber, which may keep you feeling full and reduce your calorie intake at meals.

So, let us whip up a batch of Kabuli chana chaat following the simple steps and enjoy a tasty treat that supports your health goals.

Instructions:

• Firstly, rinse dried white peas (chana) in freshwater a couple of times. Soak them overnight or for 8 to 9 hours in enough water.
  
• Then, drain the water well and rinse the peas again.
  
• For the chana chaat recipe, pressure cook the chickpeas with water and 1/4 teaspoon of salt for 11 to 12 minutes on medium heat until tender and softened. The center should not be hard.
  
• Further, strain the chickpeas and let them cool or come to room temperature.
  
• In a large mixing bowl, combine the cooked white peas, finely chopped onion, tomato, green chili, and grated ginger (if using).
  
• Then, add the cumin powder, black salt, and chaat masala. Mix well, ensuring that the spices coat the chickpeas evenly.
  
• Taste and adjust the seasoning as needed. You can add more chaat masala or black salt if desired.
  
• Also, drizzle some lemon juice over the chaat for a tangy flavor.
  
• Garnish with finely chopped coriander leaves.

Serve the Chana Chaat immediately as a healthy and flavorful snack. Optionally, sprinkle some sev or crushed papdi on top for added crunch.

Nutritional Value Of Chana Chaat

Kabuli chana, also known as white chickpeas, is a type of legume widely used in various cuisines worldwide. It is rich in protein and fiber, making it an excellent plant-based source of these essential nutrients.

According to the USDA, the nutritional value of 100 gm of boiled and cooked white chickpeas is as follows:

Calories In Chana Chaat	164 Kcals
Protein	8.86 gm
Total Fat	2.59 gm
Carbohydrates	27.4 gm
Dietary Fiber	7.6 gm
Calcium	49 mg
Phosphorous	168 mg
Potassium	291 mg

Note: All the nutritional values mentioned above are approximate and depend upon the quality and quantity of ingredients used.

It is a healthy recipe containing essential vitamins and minerals like folate, iron, magnesium, and zinc. These nutrients play key roles in supporting overall health and well-being. Furthermore, this kabuli chana chaat recipe has a low glycemic index, which can help regulate blood sugar levels and may help in weight management.

Health Benefits Of Kabuli Chana Chaat

Kabuli chana chaat is a popular Indian street food that is delicious and nutritious. Let us explore its amazing health benefits:

1. Source Of Plant-Based Protein: Chana Chaat is made with chickpeas, a great plant-based protein source. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting immune function.

2. High In Fiber: Chickpeas are also high in fiber, which can aid in digestion and help keep you feeling full and satisfied. This can be beneficial for weight management and help you stop overeating.

3. Rich In Vitamins And Minerals: Chana Chaat is often made with a variety of vegetables, such as tomatoes, onions, and cucumbers, which provide essential vitamins and minerals like vitamin C, potassium, and folate.

4. Helps In Weight Loss: Is chana good for weight loss? Yes! With its high fiber and protein content, chana chaat can help keep you full for longer, making it a great addition to a weight loss or weight management plan. It is also low in fat and calories, making it a great option for weight loss.

5. Lowers Cholesterol Levels: The soluble fiber in chickpeas has been shown to help lower cholesterol levels, reducing the risk of heart disease.

6. Provides Energy: The combination of protein, fiber, and carbohydrates in this chana chaat recipe makes it a great energy-boosting snack that can keep you fueled throughout the day.

7. Good For Digestion: The chaat is usually seasoned with spices such as cumin, coriander, and chaat masala, which not only add flavor but also have several health benefits, such as aiding digestion and reducing inflammation.

8. Manage Blood Sugar: Chickpeas have a low glycemic index, meaning they are digested slowly and do not cause a spike in blood sugar levels. According to the National Library Of Medicine, chickpeas are great for managing blood sugar levels due to their low GI and high fiber and protein content.

What’s more? The combination of flavors and textures in chana chaat makes it a great snack that can help curb cravings and prevent overeating throughout the day. So go ahead and give this nutrient-packed dish a try!

Tips And Variations For Making Healthy Chana Chaat

Here are some tips and variations for making a healthy version of this popular dish:

• Soak Kabuli chana overnight for better texture. Be sure to cook the chana until tender but not mushy.
  
• Add a lot of fresh vegetables like tomatoes, onions, cucumbers, and carrots to make the dish more nutritious.
  
• Use low-fat yogurt or Greek yogurt instead of regular yogurt to reduce the calorie count.
  
• Adding a dash of lemon juice or chaat masala can add a tangy twist to the chana chaat recipe without adding any excess calories.
  
• For extra protein, consider adding boiled eggs or cottage cheese pieces to boost the satiety factor of your chana chaat.
  
• You can also sprinkle some roasted peanuts or almonds on top for an additional crunch and nutty flavor.
  
• You can also experiment with adding different types of fruits like pomegranate, apples, and grapes to make the dish more interesting and nutritious.
  
• To make the dish more filling, you can add boiled potatoes or sweet potato benefits to it.
  
• You can also add boiled moong dal or boiled chana dal to the chana chaat to make it more wholesome.
  
• Finally, be careful with the amount of oil and spices you add to the dish. Too much oil or spices can make the dish unhealthy.

With these tips and variations, you can enjoy a delicious and healthy chana chaat bowl anytime.

Frequently Asked Questions

Is Chana Chaat Good For Weight Loss?

Yes, boiled white chana is good for weight loss as it is rich in fiber, protein, and complex carbohydrates, which can help you feel full for longer periods and curb your hunger cravings.

Can I Eat Chana Chaat In Diet?

Chana chaat can be a healthy option for your diet as it is made from chickpeas, a good protein and fiber source. However, it is important to check the portion size and ingredients used in the chana chaat recipe.

Does Boiled Chana Have Fat?

Boiled chana (chickpeas) is a low-fat and high-protein food. It contains only a small amount of fat, mostly unsaturated fat, and is a good source of dietary fiber, vitamins, and minerals. So, boiled chana can be a healthy addition to your diet.

Do Chickpeas Reduce Belly Fat?

Chickpeas are a good source of dietary fiber and protein, both of which can help you feel full and satisfied. Eating a diet rich in fiber and protein may help reduce belly fat by promoting weight loss and reducing appetite.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.