Easy Gluten Free Porridge Recipe For Breakfast You Must Try

Hey there! Ever tried a warm, cozy bowl of breakfast magic? Our gluten free porridge recipe is like a big morning hug for your tummy! Smooth oats cooked in nutty milk, made just how you like it. Then, it’s up to you! Sprinkle on your favorite stuff – fruits, nuts, or anything you love. It’s like creating your special breakfast. Whether you’re following a gluten-free diet or simply seeking a comforting breakfast, this wholesome bowl of goodness is here to greet you.

How To Make Gluten Free Porridge Recipe?

This recipe is customizable, allowing you to adjust the toppings according to your taste. It’s a comforting and healthy breakfast option suitable for those following a gluten free diet for weight loss.

Instructions:

• Firstly, turn on the heat and place a pan.

• Pour half to 1 cup of water and 1 to 2 tablespoons of ragi flour. Mix it well to avoid lumps. Later on, add jaggery powder.

• Bring the mixture to a gentle boil over medium heat, stirring occasionally.

• Once it starts boiling, reduce the heat to low and let it simmer for about 5-7 minutes, or until the porridge reaches your desired thickness. Stir occasionally to prevent sticking.

• Once the porridge reaches the desired consistency, remove it from the heat.

• Pour the porridge into a bowl and let it cool for a minute or two.

• Enjoy your delicious and nutritious gluten free porridge recipe!

Pro Tips To Make This Recipe More Flavourful: 

• You can even use almond milk (or any preferred milk) in case you wish to.

• Top your porridge with your favorite toppings such as sliced fruits (bananas, berries, apples), nuts (almonds, walnuts), seeds (chia seeds, pumpkin seeds), or coconut flakes.
  
• If desired, add a tablespoon of ground cinnamon for added flavor. Stir well to combine.

Nutritional Value 

The nutritional value of ragi porridge can vary depending on the specific recipe and ingredients used. Here’s an approximate nutritional breakdown per serving based on a basic gluten-free ragi porridge made with water:

Nutrient	Amount Per Serving Of 250 Grams (1 cup cooked)
Calories	Around 150-200 calories
Carbohydrates	Approximately 30-40 grams
Protein	About 3-5 grams
Fat	Roughly 1-2 grams
Fiber	Around 1-3 grams
Calcium	Approximately 50-100 mg
Iron	Roughly 1-2 mg

Health Benefits Of Porridge Without Gluten

Incorporating ragi into your diet plan in the form of porridge or other dishes can offer these health benefits, making it a nutritious addition to a gluten free diet. 

• Gluten-Free: Ragi flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease, allowing them to enjoy a nutritious meal without triggering gluten-related symptoms.

• Rich In Nutrients: Ragi is a powerhouse of nutrients, containing essential amino acids, calcium, iron, fiber, antioxidants, and other micronutrients vital for overall health.

• Good Source Of Calcium: Ragi is particularly rich in calcium, which is crucial for maintaining bone health and preventing conditions like osteoporosis.

• High In Fiber: It is a good source of dietary fiber, aiding digestion, regulating bowel movements, and promoting a healthy gut.

• Helps Manage Blood Sugar: Ragi has a lower glycemic index compared to refined grains, potentially assisting in managing blood sugar levels, and making it beneficial for individuals with diabetes.

Try Other Delicious Porridge Recipes 

Every day you cannot have the same breakfast, and we understand that, so here are more porridge varieties for you to choose from:

1. Banana Apple Porridge

If you like porridge for breakfast and any meal then try this banana apple porridge recipe.

Banana Apple Porridge Super Healthy Breakfast Recipe

2. Oats Porridge

Another way to fulfill your sweet cravings without giving up on healthy eating is by trying this oats porridge.

How To Make Oats Porridge For A Yummy And Healthy Breakfast

3. Multigrain Porridge

Multigrain porridge is a nutritious dish made by combining various types of grains. It’s a healthy breakfast option for the days you are running out of time and options.

Multigrain Porridge: Healthy And Tasty Breakfast For Weight Loss

Frequently Asked Questions

What Is Porridge?

Porridge is a popular dish made by boiling grains (usually oats, but it can also be made from other grains like rice, wheat, barley, or cornmeal) in water or milk.

What Is Gluten?

Gluten is a mixture of proteins found in wheat, barley, rye, and other grains. It helps it rise and maintain its shape. If you have gluten intolerance or celiac disease, you might have an autoimmune disorder due to gluten.

What Are The Other Grains I Can Use To Make Gluten Free Porridge Recipe?

You have the option to prepare gluten-free porridge using different grains like oats, quinoa, millet, buckwheat, or rice.

How Can I Make My Porridge Creamy And Flavorful?

Try plant-based milk options like almond or coconut milk, add flavorful spices like cinnamon or cardamom, and finish by topping your porridge with fresh fruits, nuts, or seed mix.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.