A Nutritious And Delicious Panjiri Recipe For Weight Loss

Panjiri recipe is a traditional and nutritionally rich sweet dish originating from the Indian subcontinent, known for its unique combination of whole-wheat flour, ghee, sugar, and a variety of nuts and seeds. This wholesome treat is often associated with celebratory occasions and holds cultural significance in various regions. Did you know that Panjiri is not only a delightful dessert but is also considered a postpartum food in some cultures? It is believed to provide essential nutrients like calcium and iron to new mothers for their fast recovery and well-being. Well, let’s learn more and get this recipe noted!

How To Make Panjiri Recipe At Home?

The dish is super delicious and contains a lot of steps. However, we at Fitelo make it a fun and easy-to-make procedure for you. Try it out!

• First, toast the oats over low heat before grinding them into a powder with a grinder.

• Similarly, grind the nuts and seeds to a fine powder and save them aside for later use.

• Then, in a separate pan, heat half the quantity of the ghee and roast the makhanas until golden brown. Take care not to overdo it.

• Once it has cooled, powder it in the same grinder and save it aside for later use.

• Cook oats powder, and sattu flour on a medium flame with the remaining ghee in the same pan.

• Stir until a light scent emerges and the mixture turns golden brown. This should take at most 5 minutes.

• Then, in the same pan, combine the nuts and seeds powder, ginger powder, gond crystals, and cardamom powder. Also, add the roasted makhanas, sesame seeds powder, flax seeds powder, and methi powder.

• Stir and blend all of them for 3 to 4 minutes on a low flame.

• Stir in the stevia to the fresh and hot panjiri until fully combined.
  
• Allow it to cool after turning off the heat.

• Your gluten-free panjiri is ready. Once it has cooled, store it in airtight containers.

Types Of Panjiri Recipe

Feel free to experiment with these variations, adjusting the ingredients according to your taste preferences. Infuse creativity into this delicious treat while preserving its cultural and festive charm.

1. Classic Panjiri: It includes the traditional blend of whole-wheat flour, ghee, sugar, and a mix of nuts and seeds like almonds, cashews, and melon seeds.

2. Besan Panjiri: It is made of chickpea flour (besan) as the base for a nutty and gluten-free alternative, combining it with ghee, sugar, and a medley of nuts.

3. Dry Fruit Panjiri: It elevates the richness of the panjiri dish by incorporating the protein in dry fruits such as raisins, dates, figs, and apricots. It enhances both flavor and nutritional value.

4. Flaxseed Panjiri: It is a nutritious Indian sweet made with roasted flaxseeds, whole wheat flour, ghee, and sugar. It offers a blend of flavors and health benefits, often consumed during festivities.

5. Jaggery Panjiri: It is made with roasted wheat flour, clarified butter (ghee), jaggery (which replaces white sugar), and a mix of nuts. It’s a nutritious and flavorful dessert often prepared during festivals.

6. Coconut Panjiri: Ii infuse a tropical twist by adding desiccated coconut, providing a unique texture and a hint of coconut flavor to this beloved dish.

7. Cardamom-Spiced Panjiri: It adds a fragrant touch with ground cardamom, enhancing the aroma and taste of the panjiri, making it a delightful experience for your senses.

8. Millet Panjiri: Opt for a wholesome variation by using millet flour, such as bajra or jowar, for a gluten-free option that still maintains the essence of this festive treat.

9. Pistachio Rose Panjiri: Include finely chopped pistachios and a hint of rose essence, creating a visually appealing and aromatic version of rose panjiri.

10. Chocolate Panjiri: Indulge your sweet tooth by adding cocoa powder and a touch of dark chocolate, transforming the traditional Panjiri into a decadent and chocolatey delight.

Nutritional Value Of Panjiri Recipe

The nutritional value of Panjiri can vary based on the specific ingredients in the recipe. Here is a general approximation of the nutritional value of 50 grams for a basic panjiri:

Calories: 200 calories 

Protein: 3-4 grams

Carbohydrates: 20-50 grams

Dietary Fiber: 1-2 grams

Fat: 8-10 grams

What Are The Health Benefits Of Panjiri?

 Here are some potential panjiri benefits when consuming it in moderation:

1. Rich In Nutrients: Panjiri typically contains whole-wheat flour, ghee, and an assortment of nuts and seeds, providing a variety of essential nutrients for kids and adults such as carbohydrates, proteins, healthy fats, vitamins, and minerals.

2. Energy Boost: The combination of carbohydrates and healthy fats in panjiri can provide a quick and sustained energy boost. It makes it a favorable choice for individuals needing instant energy, especially during festivities.

3. Dietary Fiber: Nuts, seeds, and whole-wheat flour contribute dietary fiber to panjiri. It promotes healthy digestion, regulates bowel movements, and provides a sense of fullness.

4. Protein Source: The inclusion of nuts and seeds in panjiri enhances its protein content. Protein is crucial for muscle repair, immune function, and overall body maintenance.

5. Antioxidant Properties: Nuts and certain seeds in panjiri are rich in antioxidants, which help combat oxidative stress in the body and support overall health.

6. Mineral Content: Panjiri often includes ingredients like almonds, cashews, and other healthy seeds (like pumpkin seeds). These provide essential minerals such as magnesium, zinc, and iron.  They are vital for various bodily functions including immune support and blood circulation.

7. Postpartum Nutrition: In some cultures, panjiri is traditionally consumed by new mothers during the postpartum period. It is believed to aid in recovery by providing energy, nourishment, and essential nutrients like calcium and iron.

8. Blood Sugar Regulation: The presence of whole-wheat flour and nuts with a low glycemic index in panjiri may contribute to better blood sugar control. This makes it a suitable sweet option for individuals with diabetes when consumed in moderation.

9. Cardiovascular Health: Nuts like almonds and seeds such as flaxseeds in panjiri contain heart-healthy fats, fiber, and other compounds. This contributes to your cardiovascular health.

Frequently Asked Questions

Can I Make A Panjiri Recipe Without Ghee For A Lighter Version?

Yes, use alternatives like coconut oil. While it alters the flavor slightly, it creates a lighter panjiri without compromising the essence of the dish.

Is Panjiri Good For Weight Loss?

Panjiri, while nutritious, is calorie-dense due to ghee and sugar. While it offers energy, it may not be optimal for weight loss. Moderation is key, considering dietary goals.

Is Panjiri Suitable For Diabetics?

Panjiri may not be suitable for diabetics due to its high sugar content. However, modifications using sugar substitutes or consulting a nutritionist for personalized adjustments can make it a diabetic-friendly option.

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well, and Enjoy a long happy life