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Are you interested in losing weight but have a sweet tooth? Who said you can’t have dessert when trying to lose weight? All you have to do is make the best choice of ingredients. Undoubtedly, desserts are amazing and delicious, but they are also high in sugar and fat. These factors make desserts a bad choice while losing weight or maintaining your current weight. But there are many delicious desserts that an individual can have even while on a diet. Dessert for weight loss have many options. So, with a variety of options available, there is no reason why you can’t stick to your regular diet while still enjoying dessert treats.
Homemade, delicious desserts allow an individual to control what goes into their dessert, making it low-calorie and yummy simultaneously. Here in this blog, we will guide you on which homemade desserts you can include in your regular diet. With several options in hand, our guide will show you how to make common desserts that are healthy and light, not fattening and heavy. With these options, there’s no reason why you can’t stick to your diet while still enjoying sweet treats!
How To Add Dessert For Weight Loss To Your Diet
Here, let’s share a few tips for adding sweets for weight loss to your regular diet.
- Try moderation when it comes to adding desserts to your weight loss diet plan.
- Use natural sugar. It is a great way to sweeten your dessert recipe without adding any artificial sweetener.
- Healthy desserts can be made with simple and homemade ingredients without adding any extra calories.
Following these tips can help you enjoy your sweet tooth while staying on track with your weight loss goals.
Healthy Dessert For Weight Loss Recipes
When an individual tries to lose weight, it is crucial to have restraint in mind. But this doesn’t mean you can never have desserts or any sweets. Rather, you should be aware of the natural sugar content in desserts and consume them with self-restraint. So here, we are sharing a few healthy desserts that you can enjoy in your weight loss journey.
1. Besan Ka Halwa
Besan ka halwa is the best homemade dessert, which is delicious and full of health advantages. It tastes similar to besan burfi and is roasted with desi ghee, which gives it a soothing texture and taste. Moreover, you can even add almonds, raisins, and other nutritional dry fruits to make them richer in health. On the other hand, gram flour, or besan, is one of the best home remedies to control diabetes and is good for heart health.
2. Apple Crumble Dessert For Weight Loss
Apple crumble is the best source of protein, carbohydrates, and fats. In addition to this, this dessert has a low caloric content, which makes it an excellent choice for weight management. Also, this dessert has healthy fats, good amount of water, calcium, magnesium, and potassium due to the presence of apples in it.
3. Homemade Cham Cham For Weight Loss Diet
Cham cham is a homemade sweet that is good for diabetic patients and does not contain any artificial sugar like market sweets. As we know, Indian sweets are full of flavor and dipped in desi oils, which might not be good for your heart. So, let’s learn more about this recipe and know how to prepare it.
4. Fresh Fruit Custard Dessert For Weight Loss
Including fresh fruit in your dessert will provide you with an ultimate health advantage. The presence of nutrients in fruits is crucial for your overall health and for your body’s energy. Fruits are great sources of minerals, vitamins, and fiber, but they are also full of antioxidants and reduce the risk of developing chronic problems such as inflammation, diabetes, and heart disease.
5. Chia Seed Pudding Dessert For Weight Loss
Include chia seeds in your weight loss diet plan. However, chia seeds are a great source of natural calcium, magnesium, fiber, antioxidants, etc. Also, they have fatty acids and are popularly known as a plant source of omega 3. Chia seeds have numerous health advantages and are also good for overall immunity.
6. Phirni For Weight Loss
Phirni is an Indian traditional sweet that originated in the northern region of India. This dessert recipe is commonly used during Indian festivals such as Eid, Diwali, etc. It has a creamy texture and a rich flavor combined with milk, saffron, etc. It has many health advantages. So, let’s read more about phirni dessert for weight loss.
Points To Keep In Mind While Having Including Dessert For Weight Loss Diet
So, here, let’s share some key points about including dessert for weight loss in your regular diet.
- Controlling portion size is a must when you want to include dessert in your diet.
- Always focus on having a few slices or small pieces.
- Try to include a balanced diet throughout the day. This will not allow you to waste the time you get for dessert.
- Include light desserts in your regular meals, such as fruit custards and desserts that have low-fat ingredients.
- If you have a sweet tooth, try to make some of them at home instead of buying them from the market.
- Stick to natural sugars such as stevia, honey, maple syrup, etc. if possible. Artificial sweeteners are high in calories, so always avoid including them in your weight loss diet plan.
A Word From Fitelo On Desserts For Weight Loss
If you are looking for different ways to include and enjoy dessert in your weight loss journey without sacrificing your weight loss goals, then consider these above-mentioned recipes. These homemade desserts are full of nutrition and low in carbs. These desserts will help you lose weight and will also act as fuel to burn fat. Thus, always go ahead and enjoy a small portion of sweets. You deserve it!
Shivani Weight Loss Success Story Is A Motivation For Every Housewife
Being a housewife is a 24*7 job, you never have time for yourself as you are always busy looking after your family, putting them first, and doing everything for them. But this transformation will inspire all the showstoppers of the house to look after themselves as their health matters and once in a while, they need to keep themselves first!
Fun Fact
However, apart from diabetes, another biggest health concern is obesity. Whether it’s cancer or any other health concern like weight gain diet plays a very major role. If you want to achieve a healthy body, then constant dedication and belief are very important. At Fitelo, we have many success stories of our clients who all manage to become healthier by following the best diet.
Frequently Asked Questions
Q: What Desserts Are Good For Weight Loss?
Ans: These diet-friendly dessert recipes are all under 250 calories and will satisfy your sweet tooth sans guilt.
- Warm Lemon Pudding Cakes.
- Chocolate Chip Meringue Cookies.
- Fresh Berry Terrine.
- Chunky Homemade Applesauce.
- Peanut Butter Clouds.
- Macerated Berries with Greek Yogurt Whipped Cream.
- Citrus and Pomegranate Fruit Salad.
Q: Which Indian Dessert Has The Least Calories?
Ans: Low-calorie Indian dessert recipes to try at home:
- Sweet potato halwa.
- Moong dal halwa.
- Quinoa apple kheer.
- Oats ladoo.
- Almond phirni kheer.
- Apple halwa.
- Oats kheer.
- Coconut and nuts barfi.
Q: What Sweets Are Under 100 Calories?
Ans: Here is the list of sweets that are under 100 calories:
- Hartley ready-to-eat low-calorie sugar-free jelly 115g (5kcal)
- Walls Mini Milk ice lolly (30kcal)
- Del Monte fruit smoothie ice lolly (81 to 100kcal)
- Walls Solero Exotic ice lolly (98kcal)
- Fab ice lolly (82kcal)
Q: What Is The Healthiest Dessert To Consume?
Ans: Healthier desserts are:
- Berries and Cream.
- Frozen Fruit Bars.
- Dark Chocolate.
- Yogurt Parfait.
- Oat Apple Crisp.
- Fruit and Cheese.
- Chocolate-Covered Frozen Bananas.
- Nut Bar.
Q: List Best Low-Calorie Desserts For Weight Loss?
Ans: These diet-friendly dessert recipes are all under 250 calories and will satisfy your sweet tooth:
- Warm Lemon Pudding Cakes.
- Chocolate Chip Meringue Cookies.
- Fresh Berry Terrine.
- Chunky Homemade Applesauce.
- Peanut Butter Clouds.
- Macerated Berries with Greek Yogurt Whipped Cream.
- Citrus and Pomegranate Fruit Salad.
Q: Are Homemade Desserts Healthier?
Ans: Yes, homemade desserts are healthy to consume. If you’re trying to indulge in a healthier dessert, consider making baked goods from scratch. There are a million websites you can find that offer fruit-based ways to cut unneeded and refined sugar from your baked goods, ultimately leaving you with a much healthier treat!
Contact Us Today
We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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