Delicious Besan Ka Halwa Recipe: A Rich Indian Dessert

Besan Ka Halwa, a traditional Indian dessert, combines the rich flavors of gram flour, ghee, and nuts. This traditional treat not only satisfies your sweet cravings but also offers protein, fiber, and important nutrients. Thus, follow this simple recipe to create a creamy, aromatic halwa that delights both the taste buds and the body. 

How To Make Besan Ka Halwa?

Besan halwa is a well-known Indian dessert made with gram flour, date syrup, and nuts, cooked in ghee. It’s a rich and indulgent treat perfect for satisfying your sweet cravings.

Instructions:

1. Heat desi ghee in a heavy-bottomed pan over medium heat.
2. Add gram flour (besan) to the ghee and roast it, stirring continuously, until it turns golden brown and releases a nutty aroma.
3. Slowly pour in low-fat milk while stirring constantly to avoid lumps. Cook until the mixture thickens.
4. Stir in date syrup, adjusting sweetness according to taste preference.
5. Add raisins, cashew nuts, and almonds to the mixture, reserving some for garnish.
6. Continue to cook, stirring frequently, until the halwa reaches a thick consistency and the ghee begins to separate from the mixture.
7. Garnish with reserved nuts and serve hot, indulging in the rich flavors of this traditional Indian dessert. Enjoy!

Nutrition Value Of Besan Ka Halwa

Before you get deep into this delightful dessert, let’s take a look at its nutritional content per 100g serving:

Nutrient	Amount
Calories	342 kcal
Total Fat	15.6 g
Saturated Fat	6.3 g
Cholesterol	23 mg
Sodium	66 mg
Total Carbohydrate	42.8 g
Dietary Fiber	2.5 g
Sugars	16.4 g
Protein	9.2 g

Always keep in mind besan ka halwa calories the richness of this dessert. Moreover, it impacts your overall dietary intake. Enjoy!

Health Benefits of Besan Ka Halwa

Here are a few points to consider its numerous health benefits:

1. Rich In Protein: Besan (gram flour) is a good source of plant-based protein, essential for muscle repair and growth, making besan halwa a nutritious dessert option.
   
2. High In Dietary Fiber: The presence of dietary fiber in besan helps regulate digestion, prevents constipation, and promotes overall gut health, aiding in maintaining a healthy digestive system.
   
3. Provides Essential Nutrients: Besan contains various essential nutrients like iron, magnesium, phosphorus, and vitamin E rich foods. Moreover, vitamins such as B6 and folate, contribute to overall health and well-being.
   
4. Low Glycemic Index: Date syrup, used as a sweetener in besan halwa, has a lower glycemic index compared to refined sugar, helping in better blood sugar control and reducing the risk of diabetes.
   
5. Boosts Energy Levels: The combination of besan, nuts, and date syrup provides a quick energy boost, making besan ka halwa a suitable dessert option for replenishing energy stores after physical activity.
   
6. Controlled Appetite: The protein and fiber content in besan halwa help promote a feeling of fullness, preventing overeating, and aiding in weight management when consumed in moderation.
   
7. Source of Antioxidants: Nuts like almonds and cashews present in besan halwa are rich in antioxidants, which help neutralize harmful free radicals in the body and reduce oxidative stress.
   
8. Healthy Fats: Desi ghee, used in moderation, provides healthy fats that are essential for brain function, hormone production, and nutrient absorption, adding to the nutritional value of the halwa.
   

By incorporating besan ka halwa benefits into your diet in moderation, you can enjoy its delicious taste while reaping its various health benefits. Remember to balance it with other nutritious foods for a well-rounded diet.

Tips To Prepare Besan Halwa

By following these tips, you will be able to prepare a delicious halwa that will impress your taste buds and leave you craving more.

1. Choose Quality Ingredients: Opt for high quality besan, fresh nuts, and good quality ghee to ensure the best flavor and texture in your halwa.
   
2. Roast Besan Thoroughly: Roast the besan in ghee on low to medium heat until it turns golden brown and emits a nutty aroma. This step is crucial for enhancing the flavor of the halwa.
   
3. Continuous Stirring: Stir the besan mixture continuously to prevent it from sticking to the pan and forming lumps. This ensures even cooking and a smooth texture.
   
4. Control Sweetness: Adjust the amount of date syrup according to your preference for sweetness. Taste the halwa as you add the syrup to achieve the desired level of sweetness.
   
5. Monitor Milk Addition: Gradually add milk while stirring to achieve the right consistency. Adding too much milk at once can result in a runny halwa, while too little may make it too dry.
   
6. Add Nuts At The Right Time: Add nuts like almonds, cashews, and raisins towards the end of cooking to preserve their crunchiness and flavor. Reserve some for garnishing.
   
7. Garnish Creatively: Garnish the halwa with a generous sprinkle of nuts and dried fruits before serving to enhance its visual appeal and add extra texture.

Moreover, according to NCBI research, the incorporation of processed chickpea flour significantly impacts the sensory properties of Mankoushe Zaatar.

Frequently Asked Questions 

Can I Use Whole Milk Instead Of Low-Fat Milk?

Yes, whole milk can be used, but low-fat milk reduces the overall calorie content while still providing creaminess.

How Long Does Besan Ka Halwa Stay Fresh?

It can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat before serving for the best taste.

Can I Make Besan Ka Halwa Vegan?

Yes, replace desi ghee with vegan butter or coconut oil, and use plant-based milk such as almond or soy milk for a vegan version.

Can I Use Different Sweeteners?

Yes, you can substitute date syrup with sugar, jaggery, or honey according to taste preference.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.