High Protein Soya Sandwich Recipe: The Most Fulfilling Vegan Meal

The ” High Protein Soya Sandwich Recipe”: A scrumptious and nutritious delight that will satisfy your hunger and fuel your day in your weight loss plans! Packed with high-quality plant-based protein from soybeans, this sandwich is a perfect option for those seeking a healthy and protein rich meal.

Whether you’re a vegetarian, a vegan, or simply looking to incorporate more plant-based options into your diet, this recipe is sure to please your taste buds. So, let’s dive into this delicious sandwich creation and experience the goodness of soybeans in every bite!

Get ready to indulge in a wholesome, protein-loaded treat that will leave you feeling satisfied and energized.

how to make high protein soya sandwich?

So, here is how you can make a high protein soya sandwich recipe for weight loss:

1. Start by mashing the cooked soya chunks in a bowl until they reach a slightly chunky texture.
2. Season the mashed soybeans with salt and pepper to taste, ensuring they are well seasoned.
3. Toast the slices of whole wheat bread until they turn golden brown and crispy.
4. Spread hummus (if desired) on one side of each bread slice. This will add extra flavor and creaminess to the sandwich.
5. On one slice of bread, evenly distribute the green chutney, and mashed soybeans, creating a thick layer.
6. Top the soybean layer with sliced onion, tomato, lettuce, and fresh spinach leaves.
7. Place another bread slice on top to complete the sandwich.
8. If you prefer a warm sandwich, you can brush some olive oil on the outer sides of the bread slices and grill the sandwich in a pan until it is heated through and the bread is crispy.
9. Cut the sandwich in half or into smaller pieces, if desired, and serve it fresh.

high protein soya sandwich benefits

Enjoy your delicious and nutritious protein packed soy sandwich, and relish these benefits it offers for your well-being!

1. Soybeans are an excellent source of vegan protein food, making this sandwich a great option for individuals looking to increase their protein intake. Protein is essential for muscle repair and growth, as well as for maintaining overall health.
2. Soybeans contain unsaturated fats and are low in saturated fat, making them a heart-healthy choice. They also contain dietary fiber, which can help lower cholesterol levels and promote heart health.
3. Rich in vitamins and minerals: Soybeans are packed with essential vitamins and minerals, including folate, vitamin K, potassium, and magnesium. These nutrients contribute to various bodily functions and support overall well-being.
4. The high protein soya sandwich recipe offers a plant-based alternative to traditional meat-based sandwiches, making it suitable for vegetarians, vegans, and those looking to reduce their meat consumption.
5. This sandwich incorporates whole wheat bread, fresh vegetables, and soybeans, providing a range of nutrients while keeping the calorie count in check. It’s a great option for a balanced and nutritious meal.

Nutritional Value Of high protein soya sandwich

Here’s an approximate breakdown of the nutritional value of the High Protein Soya Sandwich Recipe:

Please note that the following values are approximate and can vary based on specific quantities of ingredients used:

Value Per Serving

Calories: Around 250 kcal Protein: Approximately 20-25 grams of protein Fat: Approximately 6-8 grams Carbohydrates: 40-45 grams Fiber: 8-10 grams

Shradha’s Weight Loss Transformation Will Motivate You Too!

Shraddha had a request from Fitelo, to keep constantly pushing her and encouraging her to work on her body. According to her a weight loss diet she can get it even from the internet but what is missing is the motivation. The expert dietitians at Fitelo, connected with Shradha and understood what she was going through and what does she want.
So, Fitelo gave meals that consisted of her favorite types of foods and which were easy to cook.
Moreover, there were cheat meals, so that she wouldn’t find the diet boring and enjoy every day during her weight loss journey with us. She lost 20 kg in 120 days and she went from XXL to M in size, which is like just Wao!

Shradha’s Weight Loss Transformation: 20 Kg Gone In 120 Days

Fun Fact

Are you searching for the best snack to munch on whilst on your weight loss journey? How about we say this question has a simple answer-Guava fruit? So, to know more about this wonder fruit, click on the link to get all your answers.

Check out our blog on a 14 day diet plan for weight loss for more information on how to plan meals for your weight loss journey.

Frequently Asked Questions

Is Soya Good For You To Lose Weight?

Yes, soya is a wonderful food when it comes to weight loss due to its protein and fiber composition. It also contains vitamin D, calcium, iron, and omega-3 fatty acids.

Is Soya Chunks Protein Good For Weight Loss?

Soya chunks are highly nutritious and also aid in weight loss. They are rich in protein, fiber, and healthy fats, making them an ideal addition to your diet plan for weight loss.

Can I Eat 100 Gm Soya Chunks Daily?

An increase in uric acid may damage your liver and cause joint pain. Therefore, it is recommended to only have 25 to 30 grams of soya chunks in a day. Moderation is key!

Contact Us Today

If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.

Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life