Have You Tried The Kumror Chokka Version Of Pumpkin?

Kumror Chokka is a traditional Bengali dish that is known for its unique combination of flavors and it has a rich cultural significance. The authentic dish is made with pumpkin (kumro) and Bengal gram (cholar dal). It’s a flavorful and comforting dish that can fit well into your weight loss plans. This dish represents the essence of Bengali cuisine, which is depicted by the use of local seasonal ingredients. So, let’s get cooking with this mouthwatering dish.

Instructions:

1. Wash the soaked Bengal gram and set it aside.

2. Heat 2-3 tablespoons of mustard oil or any cooking oil in a pan. If using mustard oil, make sure to heat it until it smokes, then cool it down before using it to remove the raw taste.

3. Add cumin seeds, dried red chilies, and a pinch of asafoetida to the hot oil. Sauté for a few seconds until the spices release their aroma.

4. Add the diced pumpkin and soaked Bengal gram to the pan. Stir to coat them with the spices and oil.

5. Sprinkle turmeric powder and salt over the vegetables and lentils. Mix well.

6. Add enough water to cover the vegetables and lentils. Bring it to a boil, then reduce the heat to low, cover the pan, and simmer until the pumpkin and lentils are cooked through. This will take about 20-25 minutes.

7. When the chokka is cooked and the water is absorbed, add the slit green chilies for some extra heat.

8. Garnish with fresh coriander leaves if desired.

9. Serve it hot with steamed rice or chapati for a delightful Bengali meal.

Kumror Chokka is a comforting and simple Bengali dish that combines the sweetness of pumpkin with the nutty flavor of Bengal gram. Enjoy this traditional recipe for a hearty and delicious meal with amazing pumpkin benefits.

Nutritional Value

The nutritional value of the recipe varies depending on the portion size. Here is an approximate value for a medium bowl serving of Bengali pumpkin recipes.

Nutrient	Value
Calories	110-116 kcal
Carbohydrate	12-15 gm
Protein	2-4 gm
Fat	3-5 gm
Fiber	3-4 gm

Fun Fact

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Frequently Asked Questions

How Long Does It Take To Cook Kumror Chokka?

It typically takes around 30-40 minutes to cook. The cooking time may vary slightly depending on the size of the pumpkin pieces and the specific recipe used. It’s important to simmer the ingredients until the pumpkin becomes tender and the flavors meld together.

What Are Some Common Accompaniments For Bengali Pumpkin Chokka?

Common accompaniments include steamed rice or roti (Indian flatbread) to create a balanced and satisfying meal. You can also serve it with a side of plain yogurt or a fresh cucumber salad for added texture and contrast in flavors.

Can I Use Different Types Of Pumpkin In This Recipe?

Yes, you can use various types of pumpkin or winter squash in this recipe. Varieties like butternut squash, acorn squash, or Kabocha squash can be suitable substitutes. Make sure they have a similar texture to pumpkin and adjust cooking times accordingly.

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Disclaimer

This recipe post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live healthy, and enjoy a long, happy life.