Roasted Vegetable Recipe

Today, we are going to tell you how to make Indian-style Roasted Vegetables for weight loss. Also, this is a very easy recipe that can be made with seasonal vegetables.

• Firstly, chop the veggies.
• Then, place them on a rimmed baking sheet (except for tomatoes).
• You can also roast them in a non-stick pan.
• Then, toss the veggies with seasonings – salt, and pepper.
• Spread evenly so that the vegetables get cooked properly and then roast them for 15 minutes.
• Then, remove them from the oven and also add the tomatoes.
• Continue to roast for another 10 minutes.
• Lastly, drizzle some lime juice over the cooked veggies.

NUTRITION FACTS 

• Calories – 45
• Fat – 0.5 g
• Saturated Fat – 0.1 g
• Cholesterol – 0mg
• Sodium – 79 mg
• Potassium – 542 mg
• Dietary Fiber – 4.2ggrams
• Sugars – 3.7ggrams
• Protein – 2.4g

HEALTH BENEFITS OF ROASTED VEGETABLES RECIPE

• Roasted Vegetables are super healthy as they increase the amount of magnesium and iron. These minerals are necessary for the active functioning of the body.
• The iron present in the veggies also helps keep anemia at bay. Anemia occurs due to the deficiency of iron in the body.
• Black pepper is rich in the antioxidant – piperine. This prevents free radical damage to the cells. 
• Zucchini is highly rich in nutrients like vitamin A, that improve your vision.
• Also, the high quantity of water and fiber makes zucchini a healthy vegetable. Thus promoting digestion and lowering the risk of constipation.  
• Lime juice is filled with nutritional benefits. Moreover, it reduces heart-related problems, help in weight loss, and boosts your immunity. 

Fun Fact

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Frequently Asked Questions

What Is Vegetable Khichdi?

Vegetable khichdi is a one-pot meal made with rice, lentils, and vegetables. It is a healthy and nutritious dish that is easy to make and can be enjoyed for lunch or dinner.

What Vegetables Can I Add To The Khichdi?

You can add any vegetables of your choice to the khichdi. Some popular options include carrots, peas, beans, cauliflower, potatoes, and spinach. You can also add some ginger, garlic, and green chilies for extra flavor.

How Do You Make Vegetable Khichdi?

To make vegetable khichdi, you need to rinse the rice and dal and soak them for 30 minutes. Then, heat the oil in a pressure cooker and sauté the veggies, ginger, garlic, and spices. Next, add the rice, dal, and water and pressure cook until done. Serve hot with some ghee or yogurt.

Is Vegetable Khichdi Healthy?

Yes, vegetable khichdi is a healthy dish as it is made with whole grains, lentils, and vegetables. It is a good source of protein, fiber, and other nutrients and can be a great option for people looking for a healthy diet for weight loss.

Can I Make Vegetable Khichdi Without A Pressure Cooker?

Yes, you can make vegetable khichdi without a pressure cooker. Simply cook the rice, dal, and vegetables in a pot with enough water until they are tender and fully cooked.

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life