Top 7 Health Benefits Of Amla Juice For Weight Loss

Not just a popular fruit, that you can have in any season, but also, Amla Juice For Weight Loss is a magic wand that you can use at home for faster results.

Do You Know?

Amla in “English” is called Gooseberry and in “Sanskrit”, it is known as Amrita, Amritaphala, Amalaki, or Pamcarasa.

This magical and medicinal fruit has 8 times more vitamin C than an orange and 2 times more antioxidant power than berries. However, you still need to know more and we’re here to guide you to the best benefits of juice for weight loss!

What Should You Know About The Magical Amla Juice?

This popular fruit is used in making pickles, jam, and murabba in India. But, hey! There’s yet so much more. As mentioned above, Amla is a powerful storehouse of vitamin C, nutrients, iron, etc all in one. So, you wouldn’t have to eat a basket of different fruits from different sources. 

However, you can get it all in a single bite from amla. Struggling with cold hands, and dull skin? You’re in for a real treat! Besides weight loss, there’s so much more the fruit can offer you.

Well, amla (Indian Gooseberry) has a lot to say about history and Indian culture. According to one narrative, tears started to come out of Vishnu’s eyes when Brahma became engrossed in his meditation. It is said, that the amla tree grew from Vishnu’s tears.

Health-wise, Amla contains potent antioxidants that provide numerous health advantages. It’s a sacred tree, in India. The fruit is quite nourishing. You can eat amla both fresh and in dried form for amazing benefits. 

It is an Ayurvedic medicine treating different conditions. Amla contains a lot of vitamins and minerals, including calcium, phosphorus, iron, carotene, and vitamin B complex. They are particularly high in vitamin C. A strong antioxidant is Amla (Indian Gooseberry).

How To Make Amla Juice For Weight Loss

We’ve given you a quick! Check out the recipe below:

Ingredients:

• 1 Cup Amla
• Stevia Drops
• A Pinch Of Salt
• A Pinch Of Cardamon Powder 

Easy Steps To Follow:

Step – 1: The amlas should be cleaned, dried, and put in a bowl.

Step – 2: Place the bowl in the pressure cooker after adding 1 & 1/2 cups of water. Light the burner, then cover the pressure cooker with its lid.

Step 3: After one whistle, turn the stove off. Once all the pressure is out, remove the bowl from the burner.

Step 4: Check to see if the amla has cooled down by giving it a little touch. Remove the seeds from the amla by pressing it with your fingertips.

Step 5: Grind the bits of amla. If you’re having trouble grinding them.

Step 6: Mix the amla paste with stevia drops and salt to make the amla juice concentrate. Put this concentrate in a container that can be kept in the freezer.

Step 7: When you need amla juice, mix 2 to 3 spoonfuls of this concentrate with a glass of water. Add a little cardamom powder and mix thoroughly.

Top 7 Health Amla Juice Benefits For Weight Loss

Yes, you heard it right, mere dost! Amla juice is a fantastic beverage to have in the morning. It speeds up your metabolism and helps maintain your digestive system functioning normally throughout the day. If you have a healthy metabolism, you can burn more calories. 

And, amla juice does the exact thing for you. For improved weight management, drink amla juice on an empty stomach. So embrace amla juice as a juice for weight loss.

1. High In Fiber

• Amla juice is a great source of fiber. Did you know? Digesting fiber requires time. Thus, the fiber-rich beverage keeps you feeling full for a long time. 

• You will automatically, with time, stop binge eating. How? Because your body is getting enough fiber and keeping you full. As a result, this will help in losing weight fast.  

2. Strengthens Digestion

• Amla’s alkaline nature helps in the system’s cleansing and the digestive system’s strengthening. Amla juice is excellent for improving digestion because it is high in fiber. 

• Effective weight loss benefits greatly from a healthy digestive system and gut.

3. Controls Blood Sugar

• Sugary juices should be avoided by diabetics. It is very important to know which sugar is good for health. 

• These unnatural sugars break down too quickly, spiking blood sugar levels. Chromium, an element that successfully controls blood glucose levels, is found in amla. 

• As a result, drinking amla juice for weight loss may help to maintain normal blood sugar levels and stave off diabetes and the weight gain that comes with it.

4. Speed Up Metabolism

• Amla has been shown to speed up metabolism. Your body turns the food and liquid you consume into energy through a process known as metabolism. 

• The quicker your metabolism, the quicker you burn through all of your calories.

5. Detoxifies The Body

• As it can lessen fat or water retention, this can help people who desire to lose weight. Amla juice for weight loss is a great substitute for detox pills. 

• This is due to the fact that it contains a lot of fiber, which aids in digestion, toxins removal, gut health maintenance, and constipation prevention, all of which can hasten weight reduction. 

6. Reduces Belly Fat

• Belly fat, of course, is harmful to your health. it’s been linked to many diseases like diabetes and heart disease. Although these conditions can be preventable through a healthy diet. 

• The fruit extract reduces body weight and belly fat while improving fatty liver disease in rats on a high-fat diet.

7. Amla Juice For Weight Loss 

• Amla is a fiber-rich fruit. Since these fibers take some time to digest, drinking amla juice keeps you satisfied for a while. 

• This will stop you from experiencing erratic hunger pains that force you to eat unhealthily and in excess. You eventually eat fewer amla juice calories and shed the pounds swiftly.

Also, amla, or Indian gooseberry, is a potent antioxidant, meaning it helps protect the body from damage caused by harmful molecules called free radicals. As a “free radical scavenger,” it neutralizes these molecules, thereby reducing inflammation and preventing cellular damage. So these are the amazing health benefits of amla.

Is Drinking Amla Juice For Weight Loss On An Empty Stomach Good?

Amla is fantastic for people with digestive problems including bloating, indigestion, etc. But how many of you are aware of the right way to consume this fruit? Let’s discuss how the body responds to daily amla consumption on an empty stomach.

• Amla juice can be highly beneficial in healing mouth ulcers, the flu, and cough, according to medical professionals. It can work wonders if you drink two teaspoons of amla juice each day together with an equal amount of honey and lemon. Amla juice is among the greatest natural treatments for the flu and cough.

• You can have amla juice for weight loss as a nutritious drink in the morning.

• Amla juice treats blemishes, discoloration, and marks if applied to your face every morning with a cotton swab.

• Not able to get enough nutrients? Try this miraculous drink, first thing in the morning on an empty stomach. It can serve as a calming beverage or an excellent energy booster in the morning. Your body will digest and mend itself more effectively as you sleep thanks to the juice.

A Few Other Ways To Use Amla In Your Diet

Besides having it in juice form, there are many other herbal ways to consume this fruit.

• The Indian gooseberry is best consumed raw and in its natural state. If the fruit is too hard to eat whole, you can cut it up and put salt on it.

• It can be chopped and then dried in the sun. Before drying it, you could also add some spices to it. This fruit can be consumed dry for wholesome digestion.

• A teaspoon of the powder can be added to a glass of water after being thoroughly blended. You can do it every day in the morning.

Conclusion

Amla contains all six tastes, with sour being the most prevalent, for a healthy body, one must absorb each of the six flavors except for salt. Every vitamin that the human body needs in general, is present in amla. 

Why not use amla in your daily routine and improve the condition of your skin, hair, as well as your body? We bet this has been your turning point on adding this magical fruit to your diet! Let us know your reviews in the comments below. BTW, you can also try our diet plan for glowing skin.

Dt. Mac Singh’s Amla Recipe For Hair Growth

Amla is one of the most crucial elements in almost all Ayurvedic products that you consume. So always try to consume 1 amla shot on a daily basis & thank us later!

Frequently Asked Questions

What Is The Best Time To Eat Amla? 

Early morning is the best time to consume amla, especially during the winter when temperatures drop.

Is Amla Juice For Weight Loss Also Good For Belly Fat?

Chromium in amla helps lower bad cholesterol. Among many other benefits, it has anti-aging properties, aids with digestion, as well as lowers the risk of developing heart disease. Your metabolism will increase with improved digestion and bowel movements, finally resulting in the burning of belly fat.

When To Drink Amla Juice For Weight Loss?

Amla speeds up metabolism and aids in calorie burning. Moreover, amla juice is a natural detoxifier and a fat-burning food that you can drink in the morning to start your day.

Can We Drink Amla Juice For Weight Loss At Night?

Unfortunately, the answer is no. Because of its astringent flavor and cold potency, you cannot have it at night.

How Many Amla Should Can You Eat In A Day?

You can have 1-2 amla per day, either as juice or raw. However, it is always advised to speak with a doctor before beginning to consume it. Avoid eating amla, if you have been diagnosed with low blood sugar levels, are breastfeeding, or are pregnant.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.

Eat healthy and live healthy. Enjoy a long, happy life.