Refreshing Kakdi Koshimbir: A Cooling Maharashtrian Cucumber Salad

Kakdi Koshimbir, a refreshing cucumber salad, is a perfect summer dish that combines cooling ingredients to beat the heat. This traditional Maharashtrian recipe is not only hydrating but also rich in vitamins and minerals, promoting skin health and digestion. The addition of yogurt and spices enhances its probiotic and anti-inflammatory properties. Thus, easy to prepare, Kakdi Koshimbir is a nutritious option that keeps you cool and energized during hot days. Enjoy this crunchy, flavorful salad as a side or a light snack for a refreshing summer treat. Moreover, Kakdi Koshimbir is an excellent addition to weight loss plans due to its low calorie content and high water and fiber levels.

How To Make Kakdi Koshimbir Recipe At Home?

Kakdi Koshimbir is a refreshing cucumber salad that’s perfect for hot summer days. This quick and easy Maharashtrian recipe is both nutritious and delicious.

Steps:

1. Firstly, take a bowl, and combine the chopped cucumbers, plain yogurt, green chili, and coriander leaves.
2. Secondly, add salt and honey (if using) and mix well.
3. Thirdly, heat the oil in a small pan, and add cumin and mustard seeds.
4. Once the seeds start to crackle, add a pinch of asafoetida and remove from heat.
5. Pour this tempering over the cucumber-yogurt mixture.
6. Add lemon juice and mix everything well.
7. Finally, serve immediately or chill in the refrigerator for a while before serving. Enjoy your Kakdi Koshimbir!
   

Moreover, according to research from NCBI, cucumbers possess natural compounds called phytochemicals, which have therapeutic potential. These compounds offer various health benefits and contribute to overall well-being.

Nutritional Value Of Kakdi Koshimbir

Kakdi Koshimbir is not only refreshing but also packed with essential nutrients, making it a healthy addition to your diet. Below is the nutritional value per 100 grams of Kakdi Koshimbir.

Nutrient	Amount per 100g
Calories	45 kcal
Carbohydrates	6 g
Protein	2 g
Fat	2 g
Fiber	1 g
Vitamin C	4 mg
Calcium	50 mg
Iron	0.5 mg
Sodium	20 mg

Health Benefits Of Kakdi Koshimbir

Kakdi Koshimbir is not only delicious but also packed with numerous health benefits. Here are some points explaining how this cucumber salad can enhance your well-being:

1. Hydration: Cucumber, the main ingredient, is composed of about 95% water. This high water content helps keep you hydrated, especially in the hot summer months. Proper hydration is essential for maintaining bodily functions, regulating body temperature, and preventing dehydration.
   
2. Low In Calories: Kakdi Koshimbir is a low-calorie dish, making it ideal for weight management. It provides a feeling of fullness without adding too many calories, helping you maintain a healthy weight.
   
3. Rich In Fiber: The dietary fiber in cucumbers aids in digestion and prevents constipation. Fiber also helps regulate blood sugar levels and lowers cholesterol, contributing to overall heart health.
   
4. Probiotic Benefits: The yogurt used in Kakdi Koshimbir is a good source of probiotics, which promote gut health. Probiotics help maintain a healthy balance of gut bacteria, improve digestion, and boost the immune system.
   
5. Antioxidant Properties: Cucumber contains antioxidants like vitamin C and beta-carotene, which help protect the body from harmful free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.
   
6. Essential Nutrients: This salad provides essential vitamins and minerals such as potassium, magnesium, and calcium. These nutrients are vital for maintaining healthy blood pressure, bone health, and overall bodily functions.
   
7. Cooling Effect: The cooling properties of cucumbers help soothe the skin and reduce internal body heat. This makes Kakdi Koshimbir an excellent choice for combating the effects of hot weather.

Incorporating Kakdi Koshimbir into your diet can contribute significantly to your overall health and well-being. Enjoy this nutritious and refreshing salad regularly to reap its numerous benefits.

Healthy Salad Recipes At Fitelo

1. Paneer Salad Recipe 

Enjoy this summer with a refreshing Paneer Salad, packed with fresh veggies and protein-rich paneer. It’s a nutritious and delicious way to stay cool and energized.

How To Make Paneer Salad Recipe At Home?

2. Zucchini Salad Recipe

Enjoy the refreshing crunch of Zucchini Salad this summer, a light and nutritious dish that’s perfect for hot days. Packed with vitamins and hydration, it’s a delicious way to stay cool and healthy.

How To Make Healthy Yet Yummy Zucchini Salad Recipe?

3. Cold Pasta Salad

Cold Pasta Salad is a perfect summer dish, offering a delightful blend of fresh vegetables, tangy dressings, and chilled pasta. It’s a quick, easy, and refreshing meal that keeps you cool and satisfied on hot days.

Learn How To Make Cold Pasta Salad The Healthy Way At Home

Frequently Asked Questions 

What Is Kakdi Koshimbir?

Kakdi Koshimbir is a Maharashtrian cucumber salad made with cucumbers, yogurt, and spices, offering a refreshing and tangy flavor.

Is Kakdi Koshimbir Healthy?

Yes, it’s healthy! Low in calories, high in water content, and rich in vitamins and minerals, promoting hydration and digestion.

Can I Customize Kakdi Koshimbir?

Absolutely! Adjust spice levels, add herbs like mint, or incorporate ingredients like tomatoes or onions for variation.

How Long Does Kakdi Koshimbir Last?

It’s best enjoyed fresh, but refrigerated, it can last up to 1-2 days. However, the texture may soften over time.

Contact Us Today

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Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.