Understanding Licorice Benefits For Skin And Health

Did you know that licorice root isn’t just a flavorful ingredient in candies? Licorice benefits work wonders for your health as it’s a powerhouse of nutrients like flavonoids and glycyrrhizin. 
This humble root has been used for centuries across various cultures for its medicinal properties. 
From helping in digestion to supporting respiratory health and even offering stress relief, licorice root has earned its reputation as a healing herb. 

Today, we’ll uncover the science behind licorice’s health-boosting qualities, aiming to make it easy for everyone to understand its incredible benefits. So let’s begin

What Is Licorice?

Licorice, scientifically known as Glycyrrhiza glabra, is a plant with a sweet root that has been used for its medicinal properties for centuries in traditional medicine systems like Ayurveda and Chinese medicine.

• Did you know that liquorice commonly known as mulethi is widely used in India? In Ayurveda, the licorice is known as Yashtimadhu (यष्टिमधु).

• Licorice is a plant known for its sweet-tasting roots. They are popularly used as a natural sweetener in candies, sweets, and confectionery. 

• Beyond its role in sweets, licorice has a rich history in traditional medicine. Its roots contain various compounds that have been used for their therapeutic properties in herbal medicine across different cultures for centuries. 

• Licorice root contains various compounds, including glycyrrhizin, flavonoids, and antioxidants. It contributes to its potential health benefits, particularly for skin and overall well-being. 

7 Licorice Health Benefits That You Must Know

Licorice is like a superhero in the world of natural remedies and it’s got a lot of fantastic things it can do for you. Let’s talk about seven licorice uses that are beneficial for your health:

1. Digestive Health
   

• Licorice root contains compounds that may assist in easing stomach discomfort and supporting digestive health. 

• It’s believed to have properties that help soothe irritation in the gastrointestinal tract, mainly helping in relieving symptoms such as indigestion and heartburn.

2. Antioxidant Properties
   

• Licorice root is rich in antioxidants, substances that combat harmful molecules called free radicals in the body. 

• Antioxidants play a crucial role in neutralizing these free radicals, thereby potentially reducing oxidative stress and supporting overall health.
  

3. Respiratory Health
   

• One of the licorice benefits is its potential to ease coughs and promote respiratory wellness. 

• Its natural compounds are thought to have cough relief properties. It may help loosen mucus and soothe the throat, offering relief from coughs and mild respiratory issues.

4. Stress Relief
   

• Studies suggest that licorice root may possess adaptogenic (stress-resistant) properties, helping the body adapt to stress. 

Licorice may have a calming effect on the body and mind, potentially aiding in reducing stress and promoting a sense of relaxation.

5. Liver Support
   

• Research indicates that licorice root may support liver health by promoting detoxification and protecting liver cells. 

• Its compounds may aid in the regulation of enzymes involved in liver function, potentially supporting overall liver health.

6. Recovers Cough And Harsh Throat
   

• Licorice’s natural soothing properties may also help ease throat irritation, reducing the discomfort associated with a sore throat. 

• It works by forming a protective coating over the irritated areas, providing a calming effect. This reduces the urge to cough.

• Additionally, licorice contains glycyrrhizin. It has been studied for its potential antiviral and anti-inflammatory effects. 

• These properties may contribute to licorice’s ability to soothe respiratory discomfort. This makes it a natural remedy for addressing coughs and scratchy throats.

7. Hormonal Balance
   

• Licorice root may aid in hormonal imbalance, particularly in women. Its compounds, such as phytoestrogens, may support hormonal health.

• For some people, licorice might help with issues like irregular periods or changes happening during menopause for some women.

Amazing Licorice Benefits For Skin
Licorice root offers several potential benefits for the skin, making it a sought-after ingredient in skincare products. Here are some ways licorice is good for the skin.

• Anti-Inflammatory Properties: Licorice contains compounds like glycyrrhizin and flavonoids that exhibit anti-inflammatory effects. 

These properties can help reduce redness, swelling, and irritation, making licorice beneficial for sensitive or inflamed skin conditions like rosacea or eczema.

• Antioxidant Effects: Licorice is rich in antioxidants, such as glabridin and licochalcone. It helps to protect the skin from oxidative stress caused by free radicals.
  

Licorice prevents premature aging, reduces fine lines on the face, and maintains youthful-looking skin.

• Brightening And Even Skin Tone: Licorice root contains compounds that inhibit the production of melanin. This pigment is responsible for dark spots and hyperpigmentation. 

Topical application of licorice extract may help fade dark spots, even out skin tone, and reduce the appearance of discoloration. This results in brighter-looking skin.

• Soothing for Irritated Skin: The soothing properties of licorice root make it effective in calming and soothing irritated skin. 

It can prevent itching, redness, and discomfort caused by various skin conditions, including sunburns, rashes, or allergic reactions.

• Antifungal Properties: According to ASM Journal, licorice root exhibits antibacterial and antifungal properties, potentially aiding in combating acne-causing bacteria and preventing certain skin infections.

Ways To Include Licorice In Your Daily Life

Incorporate licorice into your routine by enjoying its sweet flavor in teas, candies, or as a spice in cooking. This versatile herb adds a touch of sweetness and potential health benefits.

• Topical Treatments: Look for skincare products infused with licorice extract for targeted skin benefits. You can find creams or lotions that have licorice in them for your skin.

• DIY Remedies: Include licorice in DIY remedies by making tea, mixing it with honey for a soothing cough syrup, or creating a skin mask.

• Licorice Herbal Tea: Prepare licorice root tea by steeping dried licorice root in hot water for about 5-10 minutes. Drink it as a soothing tea to reap its potential benefits.

• Supplements: Licorice root is available in supplement forms such as capsules, extracts, or tinctures. Always follow the recommended dosage and consult a healthcare professional before use, especially if on medication or pregnant.

• Chewing Sticks: Licorice root sticks can be chewed as a natural teeth-cleaning aid. It’s essential to use them in small amounts to prevent potential side effects.
  
• Candies: Add licorice candies to your day for a sweet treat. Enjoy the classic black or vibrant flavors. Perfect for satisfying sweet cravings, they bring joy to any moment.

Safety Precautions And Practical Tips To Use Licorice

While licorice benefits are very impressive and useful, it’s crucial to use it wisely. Here are some safety precautions to consider:

• Licorice contains compounds like glycyrrhizin. When it is consumed in large amounts or over a prolonged period it can lead to adverse effects. 

Excessive intake may cause high blood pressure, potassium imbalance, and water retention. It’s advisable to consume licorice in moderation, especially in supplement form.

• If you’re pregnant and nursing and have high blood pressure, kidney issues, or other health conditions, consult a healthcare provider before using licorice supplements. 

Licorice might interact with certain medications or affect certain health conditions.

• Check labels carefully, especially with candies or supplements, to ensure the product contains licorice in safe quantities. 

• When using licorice for your skin, perform a patch test before applying it to a larger area to check for allergic reactions. 

If any adverse reactions like redness, itching, or irritation occur, discontinue them immediately.

• Avoid prolonged or excessive use of licorice products, especially in your winter skincare routine. Extended use may lead to skin sensitization or other unexpected reactions.
  
• Licorice consumption, particularly in large amounts or for extended periods, isn’t recommended for children. This is due to its potential side effects on blood pressure and electrolyte balance.

Conclusion:
In conclusion, licorice root stands out as a natural health pyramid of benefits. Its properties, such as aiding digestion, soothing skin issues, and providing antioxidant effects, showcase its unique nature.

Licorice benefits can support your skin, health, and well-being in various ways. So, if you’re curious to try something natural that might make you feel better inside and out, licorice could be worth a shot!

Remember, it’s good to be careful and not have too much licorice, especially if you have health problems or are taking any medications. 

It’s always a good idea to talk to a doctor or nutritionist, before trying something new.

Frequently Asked Questions:

Is Licorice Safe For Everyone To Use?

While licorice offers various health benefits, excessive consumption or prolonged use can lead to adverse effects. This is especially true for individuals with certain health conditions like high blood pressure, diabetes, or pregnant women.

Can I Use Licorice Directly On My Skin?

Licorice extract is commonly used in skincare products and is generally considered safe when applied topically to the skin. 

How Much Licorice Is Safe To Consume In A Day?

For supplements or teas containing licorice, following the recommended dosage on the product label is advisable. 

Are There Any Side Effects Of Using Licorice?

While licorice is generally safe when used in moderation. However, excessive consumption can lead to side effects such as high blood pressure, low potassium levels, headaches, and in some cases, heart problems. 

Can Licorice Benefits In Weight Loss?

Some studies suggest that licorice might aid in weight management by supporting metabolism and reducing cravings.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well, and Enjoy a long happy life!