Is Mishri Good For Diabetics? Find Out Here!

When it comes to managing diabetes, diet plays a crucial role, and this includes the sweeteners we consume. Many people wonder, “Is mishri good for diabetics?” Dhage wali mishri is often seen as a healthier alternative to refined white sugar.

But what is mishri? Mishri is also known as bhura sugar or khand in different regions, mishri is crafted by evaporating sugarcane juice, offering a healthier alternative to regular table sugar. 

Additionally, mishri is rich in minerals like calcium, iron, and magnesium, providing potential health benefits beyond its sweetening properties. They also benefit diabetics due to their low glycemic index, causing a slower rise in blood sugar levels. 

Uncover the lesser-known facts and explore whether this natural sweetener can be a safe addition to a diabetic diet.

Types Of Mishri 

Mishri,” also known as “rock sugar” or “crystalline sugar,” refers to various forms of crystallized sugar. Here are some common types explained:

1. Dhage Wali Mishri: This type involves Mishri crystallized on a thread, representing the authentic and traditional form. According to Ayurveda, using Dhage Wali Mishri is recommended for maximizing benefits.
   
2. Small Machine-Made Crystals Of Mishri: Small machine-made crystals of Mishri are a commercial variation, distinct from traditional Dhage Wali Mishri. Produced using sugar syrup, these crystals lack the originality of the traditional form. Nutritionally resembling white sugar, they carry a similar glycemic index, potentially posing concerns for individuals, especially those with diabetes.
   
3. Large Crystallized Lumps Without Any Thread: The small machine-made crystals and large crystallized lumps are considered more commercial forms of Mishri. Since these Mishri forms are produced using sugar syrup, they share a nutritional profile similar to white sugar. Additionally, they possess an equal glycemic index, posing potential risks for individuals with diabetes

The Nutritional Value Of Mishri (Rock Sugar)

Let’s learn the nutritional profile of crystallized and unrefined sugar. So, here’s a breakdown of Mishri nutrition value in the form of a table:

Nutrient	Amount per 4 grams (teaspoon)
Total Calories	25 Kcal
Carbohydrates	6.5 grams
Sugar	6.5 grams

Please Note: Keep in mind these values may vary, and moderation is essential, especially for individuals with diabetes.

Mishri Vs Sugar: Which Is Better?

Is mishri good for diabetics or should we use sugar? To find out the answer to this question let’s explore the differences between these sweeteners to determine which is the better choice.

1. Nutritional Content

Mishri: Its unrefined nature preserves trace minerals like iron, potassium, and calcium, offering a slightly more nutrient-rich profile compared to processed sugar.

Sugar: The extensive refining process of sugar leaves it without significant nutrients, providing empty calories with little to no nutritional value.

2. Processing

Mishri: As an unrefined sweetener, mishri undergoes minimal processing, maintaining some natural molasses and minerals from the sugarcane juice.

Sugar: Sugar is highly refined. The processing of sugar aims to remove impurities, but in doing so, it also eliminates certain beneficial elements present in the raw sugarcane.

3. Caloric Content

Mishri: Both mishri and sugar offer a similar caloric load. Mishri’s minimal processing allows it to retain a bit more nutritional value, even though it primarily contributes calories through sugars.

Sugar: Predominantly composed of sucrose, sugar provides calories but lacks the additional nutrients found in Mishri.

4. Use In Diabetic Diet

Mishri: Mishri might be a more suitable choice for individuals managing diabetes. However, moderation remains crucial, and consultation with healthcare professionals is advisable.

Sugar: Diabetics should exercise strict moderation with sugar consumption, as it can impact blood sugar levels more rapidly.

So, Mishri is a better choice than sugar if you are diabetic.

Why Is Mishri Good For Diabetics?

Mishri has a lower glycemic index than refined sugar, potentially benefiting diabetics. Its mineral content and traditional Ayurvedic use add potential health advantages.

1. Caloric Density: While calorie-dense, Mishri’s natural sweetness may help curb sugar cravings, aiding portion control in a weight loss regimen.
   
2. Low Glycemic Index: Mishri, or rock sugar, has a lower glycemic index compared to refined sugar. This means it has a slower impact on blood sugar levels, making it potentially suitable for individuals with diabetes.
   
   So, try to use mishri instead of white sugar in the diet chart for diabetic patients offering a potential enhancement to a more wholesome diet.
   
3. Metabolic Impact: Some studies suggest that lower glycemic foods may positively influence metabolism, potentially assisting in weight management.
   
4. Mineral Content: Mishri contains minerals such as calcium, iron, and magnesium. When individuals with diabetes consume these minerals in small quantities, they actively contribute to overall health and may provide additional nutritional benefits.
   
5. Traditional Use In Ayurveda: Mishri has been traditionally used in Ayurvedic medicine for various purposes, including digestive issues.
   
   Some believe that its consumption in moderation may have positive effects on digestion, which can be beneficial for those with diabetes.
   

A Word From Fitelo 

While Mishri offers various benefits, it’s crucial to exercise caution in its consumption due to its sugar content. Excessive intake of Mishri, being a form of sugar, can have adverse effects on health.

People widely recognize that consuming high amounts of added sugars increases the risk of type 2 diabetes, potentially affecting the liver and contributing to obesity.

Factors beyond sugar intake, such as eating habits, body weight, sleep patterns, physical activity, and genetic predispositions, all play roles in the development of diabetes.

For optimal health, seeking guidance from a Fitelo expert nutritionist can be beneficial. They can assist in creating a personalized diet plan tailored to your specific needs, helping you make informed and health-conscious food choices.

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Frequently Asked Questions

How Much Quantity Is Okay To Consume? 

A teaspoon or two added to your tea or dessert can sweeten things up without excessive sugar intake. Excessive consumption may lead to health issues, so it’s wise to limit intake. Remember, balance is crucial for a healthy lifestyle.

What Are The Glycemic Index Values For Mishri And Sugar?  

Mishri, or rock sugar, exhibits a lower glycemic index (GI) compared to white sugar. With a GI of approximately 65, mishri contrasts with white sugar, which has a GI of around 80.

Can Diabetics Use Mishri As A Sugar Substitute?

Diabetics can use dhage wali mishri as a sugar substitute because it has a lower glycemic index, which affects blood sugar levels more slowly than regular sugar, but it is advisable to use it in moderation.

How Does Mishri Impact Blood Sugar Levels?

Mishri induces a slower rise in blood sugar due to its lower glycemic index, making it a relatively suitable option for diabetics in moderation.

Are There Any Mishri Benefits For Diabetics?

Mishri offers trace minerals and potential mild anti-inflammatory properties that might benefit diabetics, but moderation is crucial due to its sugar content. Always consult a healthcare professional. 

Is Mishri Good For Diabetics?

Dhage Wali Mishri is good to include in moderation by diabetics. However, consulting healthcare professionals ensures a balanced approach to glycemic control and overall health. 

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Disclaimer

This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.