8 Surprising Cacao Powder Benefits You Must Know

Sick of that same vapid cup of coffee every morning? Want some energy that does your body good? Enter the amazing cacao powder—Mother Nature’s magic potion, drinking cocoa powder gives you full of nutrients.

But the thing is, with so many confusing claims out there, how can one decide which to trust? Worry not, my friends, as I’m about to spill the beans on the so-called ultimate superfood that tastes amazing and will leave you in awe of your health! 

From inflammation-fighting to mood-enhancing, the list of health advantages of this ancient superfood is never-ending. So, get ready for some chocolatey indulgence as we reveal the top cacao powder benefits and how to include it in your everyday routine!

So, grab your mugs because we’re diving right into the tremendous world with cacao —get ready to have your mind blown!

Cacao V Cocoa: What’s The Difference?

Ever wondered if there’s a difference between cacao and cocoa? 

Both cacao and cocoa benefit from having the magic ingredient inside—theobromine, responsible for that delectable chocolatey taste and a ton of health benefits. 

Now, here comes the rub: cacao is non-processed, and cocoa is both processed and roasted. 

Cacao:

• Raw, unroasted
• High in nutrients such as flavonoids, polyphenols, and magnesium
• High level of aroma and taste
• Requires other processing in order to obtain useable forms such as powder or butter

Cocoa:

• Roasted for flavor enhancement and bitterness reduction
• Milder and more tolerable towards most tastes
• Processed along with cocoa solids and fats
• Common use in foods and beverages commercially processed

So, which is better?

Cacao offers a heavier dose of nutrients, cocoa has a more balanced and familiar taste. The best choice depends on your needs and taste. Both have loads of health benefits, so indulge in whichever you like!

• Cooking: If you are looking to make a healthy smoothie or a dessert, then cacao powder is the way to go. Cocoa is used in two types for cooking – sweetened cocoa and unsweetened cocoa.
  
• Baking: Cocoa will give you that heavenly chocolate flavor in cookies and cakes, among other baked delicacies. 

Cacao Powder Nutrition

Cacao powder is a raw and unprocessed form of chocolate. This powder benefits due to its rich concentration of flavonoids and antioxidants. These nutrients play a pivotal role in various aspects of overall well-being.

That is why this treat provides numerous potential nutritional benefits and is rich in:

Nutritional Breakdown

100 grams of cocoa powder provides the following nutrition

Nutrients	Amount
Calories	462
Carbohydrate	22.6 grams
Sugar	10.4 grams
Fat	22 grams
Saturated Fat	2.7 gram
Monounsaturated Fat	13.1 grams
Polyunsaturated Fat	8.4 gram
Fiber	8.4 gram
Protein	6.5 grams

• Magnesium (140mg)
• Iron (2.8mg)
• Zinc (0.4mg)
• Potassium (374mg)
• Copper (0.3mg)
• Manganese (0.1mg)

Key Nutrients:

• Antioxidants: Cacao powder contains vast amounts of polyphenols and flavonoids, two strongly cell-damage-petrifying and anti-inflammatory antioxidants.

• Magnesium: It is vital in the body, and utilized for most processes such as energy production, muscle function, and mood regulation.
  
• Fiber:  It helps in digestion, promotes gut health, and aids healthy weight.
  
• Healthy Fats: This is a mix of saturated, monounsaturated, and polyunsaturated fats that help keep energy levels up and also help in the absorption of fat-soluble vitamins.

8 Benefits Of Cocoa Powder

Did you know cocoa powder is a superhero for your health? It’s packed with antioxidants, little warriors fighting against heart disease, high cholesterol levels, and bad moods. 

Plus, it tastes really great in smoothies, desserts, or even savory dishes. So go ahead and discover the cacao powder benefits!

1. Rich In Polyphenols

Cocoa is amongst the richest natural products in dietary polyphenols, basically, it makes up about 10% of the dry weight of a whole cocoa bean. 

The main flavonoids in cocoa are catechins, 37%, and proanthocyanins, 58%, with lesser amounts, about 4%, attributed to anthocyanidins. 

This is because plant compounds have important natural antioxidant actions that significantly promote human health. Research is still underway, but it is postulated to help not only in the management of chronic diseases but also in metabolism and cell proliferation. 

According to a study dating back to 2021, it is disputed that the concentration level of phenolic compounds was higher in dark chocolate bars. 

These have a more bitter taste and contain a higher percentage of cocoa mass. Promotions highlight the health benefits associated with high-quality cocoa. Who knew being so bitter could be so sweet?

2. Blood Pressure Reduction

The review in 2017 found that cocoa may help to decrease blood pressure. Scientists believe this is because of the effect of cocoa on nitric oxide, which expands blood vessels and thereby lowers blood pressure. 

It also seems to inhibit the action of ACE, or angiotensin-converting enzyme, which relaxes veins. So, next time you are stressed, why not forget the meditation and reach for a snack rich in cocoa instead? Your veins will thank you for it.

3. May Reduce The Risk Of Heart Disease

Cacao powder benefits have been associated with activities positive towards cardiovascular diseases. It has been determined that the consumption of chocolate was found to be associated with a risk reduction for the development of CVD by 37% and 29% for stroke. 

This does not dispute the fact that indulging in chocolate can increase sugar intake, but moderation is the key to maximum benefits without adverse effects. Want more reasons to add cocoa to a healthy diet? 

It can be an effective way to boost heart health. Keep in mind, too, that a little chocolate does go a long way—so there’s no reason to gorge on the candy aisle.

4. Can Help Improve Cholesterol Profile And Blood Sugar Balance

A systematic review of trials and a meta-analysis of 19 studies shows that cocoa flavanol consumption has a significant impact on improvement in lipid metabolism and insulin resistance. 

These would account for the reduction of triglycerides, increase in HDL (good) cholesterol, and reduction in LDL (bad) cholesterol. 

Another 2016 study argued that polyphenolic compounds found in cocoa may further have advantages toward preventing or delaying the onset of type 2 diabetes by improving insulin function and regulation. 

Certainly, people did not expect such enormous health benefits to be packed into a sweet tooth, but further studies would be needed to confirm these benefits.

5. Supports Gut Bacteria

Research unraveled the fact that cocoa acts positively on gut bacteria. However, the absorption of cocoa polyphenols is not high across the intestine, although its metabolites interact with the gut microbiota. 

The metabolites, therefore, seem to act as prebiotics and increase beneficial microflora, such as Lactobacillus and Bifidobacterium, while reducing harmful bacteria. 

The relation can be made to enhanced immunity or reduced risks of diseases. You may call it the tiny health revolution happening right in your gut.

6. May Improve Brain Function

A 2020 review underlined that cocoa flavanols improve attention, blood flow, and oxygenation toward the brain in children and young adults. 

In addition, a systematic review of 12 studies established the positive effects of cocoa polyphenols on memory and executive function in healthy adults. Further research would be needed to make these conclusions more concrete. 

So, if you’re feeling forgetful, maybe it’s time for a cocoa-fueled study session.

7. May Support Sexual Function

Chocolate is an infamous aphrodisiac, but how, exactly? Cacao powder benefits the mood by stimulating cannabinoid receptors. 

While other factors might be involved as well in increasing blood flow to the genitals, it may boost sexual performance and general sexual health. Who knew such a little piece of chocolate could add so much spice to life?

8. May Improve The Condition Of The Skin

A 2021 review indicated that it may protect the skin from solar damage and improve its structure and health. The reviewers indicated that flavonols from cocoa might improve skin elasticity and decrease facial wrinkling. 

For healthier, stronger skin, get into the habit of enjoying top-grade cocoa regularly. Looks like that chocolate bar might just be your new best beauty secret. 

So, next time you go for a product for your skin, remember that a little cocoa might just be the thing. Who would have thought doing a chocolate fix would get you glowing?

Easy Ways You Can Include Cocoa In Your Diet

Bring more cocoa into your life, but be sure to pick a higher percentage of products for the most optimal flavanol benefits. 

Low-end chocolate products are packed with sugar and fat, which can zap cocoa’s benefits. Boost your intake of cocoa with the following:

• Reach for dark chocolate with at least 70% Cocoa: Satisfy your sweet tooth and indulge in a rich, dark chocolate—guilt-free, since you are getting a much more significant dose of healthy flavonoids.
  
• Add Pure Cacao Powder to Baked Goods: Brownies, cakes, cookies—one scoop of cacao powder boosts flavor and enhances health benefits.
  
• Add Cocoa Powder or Cacao Nibs to Smoothies or Overnight Oats: Give yourself a delicious and good-for-you dose of cocoa to start your days with.
  
• Make Easy Hot or Cold Chocolate Drinks with Cocoa and Milk: There’s nothing wrong with a classic hot chocolate or refreshing cold cocoa drink being both comfortable and healthy.
  
• Make Vegan Chocolate Mousse with Silken Tofu, Plant Milk, and Cocoa Powder Naturally Sweetened with Stevia or Maple Syrup: Keep indulging in the treat that’s as good for you as it tastes.
  
• These simple tips will help you relish all the health benefits of cocoa, keeping your diet delicious yet healthy. We all know healthy food can’t taste that good—or can it?
  
  Just a dash of cocoa in your daily diet will make every bite heavenly. Your body and taste buds have a lot to thank you for!

A Word From Fitelo On Cacao Powder Benefits 

Cacao powder is a delight for your taste buds and an absolute health powerhouse. From reducing blood pressure to improving heart health, enhancing brain function to skin condition, it’s that superfood that you did not know you needed. 

Loaded with antioxidants, magnesium, fiber, healthy fats, and many more it’s the nutritional perfectness of cacao powder in every sense. 

Whether in smoothies, baked goods, or enjoying a steaming cup of hot chocolate, your taste buds and body will thank you for the delicious upgrade. Healthy eating does not have to be such a pain in the neck, rather, it can be a chocolatey pleasure!

Frequently Asked Questions

What Is Cocoa Powder Good For?

Yes, cocoa powder is rich in antioxidants and flavonoids which promote heart health, reduce inflammation, and improve brain function.

Can I Eat Cocoa Powder Every Day?

Yes, you can eat cocoa powder daily in moderation. However, choose high-quality cocoa powder to avoid added sugar in it.

Does Cocoa Powder Benefit Skin?

Absolutely! Cocoa powder can brighten the skin due to its antioxidant content. It can help reduce skin damage, improve hydration and can promote a healthy glowing.

What Are The Side Effects Of Cocoa Powder?

Excessive consumption of cocoa powder may cause digestive disorders, increase heart rate, and can cause some caffeine related health issues like insomnia and nervousness.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.

Eat healthy and live healthy. Enjoy a long, happy life.