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Kulcha, a mildly leavened flatbread variety, is an invention of…
Did you know that triglycerides are the most common type of fat in the body, serving as a reservoir of energy? However, when they multiply beyond the required number they can disrupt the functioning of the cardiovascular system. So, how to reduce triglycerides and maintain the required level in our body?
Today increased triglyceride levels are widespread health concerns globally. According to WHO (World Health Organization), cardiovascular diseases are often due to abnormal fat profiles and are the leading cause of death worldwide.
In this blog, we will learn about triglycerides, high triglycerides symptoms, and how to maintain a required level of triglycerides in natural ways.
Triglycerides are a type of lipid (fat) found in the blood, and they are a primary form of energy storage in the body. 1 gm of triglycerides provides more than twice the energy of 1 gm of carbohydrates or protein.
They consist of three fatty acid molecules attached to a glycerol molecule (the main body). This structure allows triglycerides to store a lot of energy in a compact form.
Triglycerides serve several important functions in the body. It stores energy, provides insulation by regulating body temperature, and influences cellular signals.
It is also, important for the transport of fat soluble vitamins, and produces the hormone adipokines which regulates metabolism, appetite, inflammation, and insulin sensitivity.
When you consume foods, especially those rich in fats, the body breaks down the dietary fats into triglycerides and then they are absorbed into the bloodstream. When you consume more calories than your body needs for energy, the excess calories are converted into triglycerides and stored in fat cells.
Even the liver is involved in the synthesis of triglycerides. It produces triglycerides from excess carbohydrates and converts them into fat. If the fat accumulation is more it can cause fatty liver disease. So, a healthy diet for liver is essential to keep it functioning well.
Health professionals measure blood triglyceride levels in milligrams per deciliter (mg/dL).The general classification of triglyceride levels is as follows:
High triglyceride levels are a condition known as hypertriglyceridemia, it often doesn’t cause noticeable symptoms on its own. In most cases, individuals with high triglycerides may not be aware of the condition until it is detected through blood tests during a routine checkup.
However, extremely high levels can lead to certain symptoms and may be indicative of an underlying issue.
1. Pancreatitis: Studies from NIH state that severe elevation of triglycerides increases the risk of pancreatitis and it is one of the most serious complications of extremely high triglycerides. This condition can cause severe abdominal pain, nausea, vomiting, and fever.
2. Abdominal Pain And Discomfort: Individuals with significantly elevated triglyceride levels may experience upper abdominal pain. This discomfort can be the result of pancreatitis or other gastrointestinal issue.
3. Xanthomas: It fatty deposits that can accumulate under the skin. They appear in the form of yellow bumps on the elbow, knees, buttocks, or other parts of the body. It is a sign of underlying lipid disorders.
4. Lipemia Retinalis: This is a rare condition when the milky or creamy appearance of the blood vessels appears in the eyes.
Reducing triglycerides naturally involves adopting a healthy lifestyle, making dietary modifications, engaging in regular physical activity, and maintaining an overall heart-healthy routine. Here’s a detailed guide on how to naturally lower your triglycerides:
High levels of triglycerides can increase the risk of heart disease. It is important to have a heart-friendly diet which can help in lowering triglycerides.
Exercise helps in lowering triglycerides and improves overall cardiovascular health.
Triglycerides are a type of fat that stores fats and gives energy when the body needs it. However, it is important to maintain a normal level of triglycerides in the body. If the triglyceride levels increase, it can be identified by its symptoms.
The symptoms can not be detected until a regular blood test. So, how to reduce triglycerides, can be done through a combination of mindful dietary choices, regular exercise, and lifestyle modification.
By lowering your triglycerides you can simultaneously decrease the risk of heart disease and other issues caused by high triglycerides. Therefore, make healthy changes and move towards a healthier you.
Adding good eating habits and cutting bad ones helped Jyoti become fit and free of fat. Here, let’s look at Jyoti after and before the incredible weight loss journey.
Yes, include fatty fish rich in omega-3 fatty acids like salmon and mackerel, as well as foods high in soluble fiber such as oats, beans, avocados, and nuts, to help lower triglycerides. Minimize intake of sugary foods and refined carbohydrates for better triglyceride management.
Adults should generally have their triglyceride levels checked as part of an annual blood lipid profile. However, if you have risk factors like obesity, diabetes, or a family history of high triglycerides then get more frequent checkups.
You can lower your triglycerides by adopting diets less in sugar, refined carbohydrates, and saturated fats. Moreover, engaging in regular exercise will help you manage a healthy weight which eventually will maintain your triglycerides.
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Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Kulcha, a mildly leavened flatbread variety, is an invention of…