Idli also called rice cake, is arguably one of the…
Vegetable Idli: Easy Breakfast Recipe For Weight Loss At Home
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A positive outlook and dedicated approach can make everything possible!
Our client, Sakshi Pushkarna, an IT professional from Gurgaon was having difficulty losing weight especially after giving birth to her daughter. She reached out to our weight loss dietitian and from that point, we strived to get her health and weight back on track in every way possible.
Thyroid Levels Managed
Sakshi had difficulty in lactation, so the weight loss dietitian planned a mixed diet complete with nutrients that are required by a young mom to recover from the post-pregnancy stress and get the energy to take care of the baby. Through natural foods and desi recipes, Sakshi improved her lactation potential drastically, which was good for both her and her 6-month-old.
She also had Hypothyroidism. This condition is quite notorious for being a pothole in weight loss. Plus, lactation requires a lot of energy, so most of the energy from the food went into that. But when her lactation period got over, Sakshi began losing kilos.
The major issue which was disheartening for Sakshi was that her infant had GERD in which whatever the infant consumes, she spits it out immediately. This was a challenging part for the nutritionist as well because whatever the mother eats goes to the baby. So she had to plan her meals with precision. The weight loss dietitian gave her superfoods like quinoa and simple recipes like upma. We also planned protein-rich recipes that included eggs and paneer.
Sakshi had been positive, patient, and consistent throughout the whole weight loss journey and had complete faith in the weight loss dietitian’s plan for her.
She lost 18 kg weight in just 90 days despite her medical condition, lactation, and busy schedule!
Sakshi is an inspiration to all mothers to not get disheartened seeing their post-pregnancy weight gain. Have patience and stay consistent. With the right guidance, patience, and dedication, anyone can lose weight!
Fun Fact
With type 2 diabetes coming your way to a healthy and fit body, you can yet enjoy a wholesome meal that includes a yummy bowl of Dal-Chawal.
Contact Us
Where is the permanent solution? Here with us at Fitelo. So, start a weight loss journey with us. We focus on a holistic approach. No fancy food and restricted diets. We consider your medical concerns, food choices, preferences, cultures, locality, and all. We also plan homemade food with a healthy twist. Contact us today to start your healthy journey with us.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life.
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