How To Make Malai Broccoli Recipe In 30 Minutes?

Indulge in the rich flavors of our malai broccoli recipe, a mix fusion of Indian and international cuisine. Broccoli, a powerhouse of nutrients, boasts high levels of vitamin C, fiber, and antioxidants, promoting a healthy immune system and aiding digestion. Moreover, the addition of garlic brings a lot of health benefits, including immune system support and anti-inflammatory properties. This dish is perfect for satisfying your cravings while maintaining a balanced lifestyle. 

How To Make Creamy Garlic Malai Broccoli?

Try our healthy recipe, as it’s quick, tasty, and super wholesome. It is perfect to add to your weight loss diet. Learn the easy steps for this flavorful fusion in just 30 minutes.

Instructions:

1. Boil water with a pinch of salt. Add broccoli florets and cook for 2 minutes. Drain and set aside.
   
2. In a pan, heat olive oil, add minced garlic, and sauté until golden brown.
   
3. Stir in cumin powder, turmeric powder, salt, and pepper. Cook for another minute.
   
4. Lower the heat, pour in the malai, and mix well. Allow it to simmer for 5 minutes, letting the flavors blend.
   
5. Add the blanched broccoli to the creamy mixture. Ensure each floret is coated well.
   
6. Let it simmer for an additional 5-7 minutes. Garnish with fresh coriander leaves.
   
7. Your Healthy Creamy Garlic Malai Broccoli is ready to be enjoyed as a nutritious side dish or a standalone meal. Serve hot and savor the creamy goodness!

Nutritional Value Of Malai Broccoli Recipe

Here is the nutritional value of broccoli along with the goodness of our creamy garlic malai broccoli nutrients! Packed with protein, fiber, and essential vitamins, this delightful recipe. 

Nutrient	Quantity Per Serving
Calories	150
Protein	5g
Carbohydrates	10g
Fat	10g
Sodium	300mg
Vitamin C	60mg
Calcium	120mg
Iron	2mg

You must read our blog on broccoli for weight loss, which is a perfect  nutritious and low-calorie option that supports your health journey while satisfying your taste buds

Health Benefits Of Malai Broccoli Recipe

Beyond its delicious taste, our recipe offers a lot of health benefits. From promoting digestion with fiber to boosting immunity with vitamin C, savor a flavorful dish that contributes to your overall well-being.

1. Rich In Fiber: The broccoli provides a significant dose of fiber, aiding digestion and promoting a healthy gut.
   
2. Protein Boost: The malai (cream) contributes protein, essential for muscle repair and overall body function.
   
3. Vitamin C Powerhouse: Broccoli is a potent source of vitamin C, supporting immune health and providing antioxidants for overall well-being.
   
4. Anti-Inflammatory: Garlic’s natural compounds offer anti-inflammatory benefits, supporting a healthy inflammatory response in the body.
   
5. Turmeric’s Healing Touch: The addition of turmeric brings anti-inflammatory and antioxidant properties, contributing to overall health.
   
6. Balanced Nutrition: The combination of ingredients creates a well-rounded dish, ensuring a balance of nutrients for a nourishing meal.

Do you know that this exotic vegetable Broccoli, was introduced in India by Jitendra Ladkat in 1990, who began its cultivation in Pune?

Try Other Delicious Broccoli Dishes!

Savor the goodness of delicious broccoli dishes! From simple sides to flavorful mains, explore a world of tasty options that make broccoli the star of your plate.

1. Broccoli Paneer Tikki

Enjoy the perfect blend of health and taste with our Broccoli Paneer Tikki! These flavorful bites bring together the goodness of broccoli and the richness of paneer for a delightful snacking experience.

Broccoli Paneer Tikki – A Perfect Weight Loss Evening Snack Recipe

2. Broccoli Soup

Warm up with our comforting Broccoli Soup, a simple and hearty bowl that blends the goodness of broccoli with savory flavors. 

Learn How To Make Creamy Broccoli Soup Recipe At Home

3. Broccoli Tikka Recipe (100 Kcal)

Try this super yummy as well as healthy recipe at home! We bet “ungli chatte rehjaoge”.

Neha’s Transformation Story To Inspire Your Life

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Neha Weight Loss Transformation: Lost 17Kg With Huge Inch Loss | Fitelo

Frequently Asked Questions

Is Malai Broccoli Recipe Good For Weight Loss?

The goodness of broccoli is a definite alternative that you can add to your diet. And when it is topped with yummy cheese, it enhances the dish even more.

What Are The Benefits Of Broccoli?

Some of the broccoli benefits are that it improves digestion with its fiber content, enhanced immune support through its rich vitamin C content, and overall health promotion with its combination of vitamins, minerals, and antioxidants.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.