How To Make Lauki Ki Kheer In 20 Minutes?

Enjoy the goodness of Lauki Ki Kheer, a healthy twist to the classic Punjabi dessert. Packed with nutritious ingredients like lauki, almonds milk this sugar-free recipe is perfect for those watching their weight and sugar intake. Enjoy a diabetic-friendly version of this beloved dish, specially crafted by Fitelo for a delicious and wholesome experience. So what are you waiting for? Let’s get started on this healthy recipe.

How To Make Healthy Lauki Ki Kheer?

Enjoy a guilt-free delight with our healthy kheer, a sugar-free recipe filled with nutritious goodness. Satisfy your sweet cravings without compromising on health.

Instructions:

1. Firstly, peel ghiya and chop it into long pieces.
   
2. Secondly, take a pan and add some water along with lauki. Cook for 10 minutes.
   
3. Thirdly, add cardamom powder and stevia for sweetening.
   
4. Then while stirring, add almond milk and continue mixing well.
   
5. Serve the kheer by garnishing it with dry fruits and the seeds mixture.

Nutritional Value Of Lauki Ki Kheer Per Serving

Nutrition per serving, Ghiya savors a low-calorie delight packed with vitamins, fiber, and antioxidants. A guilt-free treat for your taste buds.

Nutrients	Value
Calories	113 kcal
Total Fat	14 g
Protein	4.1 g
Carbohydrates	20g
Fiber	3g
Calcium	100mg
Iron	2mg

Benefits Of Lauki Ki Kheer

This kheer offers a guilt-free indulgence, combining the rich taste of kheer with the benefits of bottle gourd, promoting hydration, digestion, and overall well-being.

1. Low-Calorie Indulgence: This kheer offers a sweet treat without guilt, being lower in calories compared to traditional desserts.
   
2. Rich In Nutrients: Packed with the goodness of lauki, it provides essential vitamins, minerals, and antioxidants that contribute to overall health.
   
3. Fiber Boost: The kheer’s fiber content aids digestion, promoting a healthy gut and helping to maintain a feeling of fullness.
   
4. Diabetic-Friendly: With no added sugar, this kheer is a diabetic-friendly option, allowing those with sugar concerns to satisfy their sweet cravings.
   
5. Hydration Support: Lauki has a high water content, contributing to hydration and supporting overall well-being.
   
6. Immunity Boost: The kheer’s nutrient profile, including vitamins and minerals, can contribute to a strengthened immune system.
   
7. Heart Health: The absence of saturated fats and cholesterol, coupled with lauki’s heart-friendly properties, makes this kheer a heart-healthy dessert option.

Healthy Lauki Recipes by Fitelo

Here are a few of Fitelo’s collection of nutritious Lauki recipes, a delicious way to embrace health without compromising on taste. 

1. Lauki Ka Raita

Lauki Ka Raita is a light and nutritious yogurt dish featuring bottle gourd, perfect to cool down your palate and add a healthy touch to your diet plan.

Lauki Ka Raita: A Must Try Yogurt Dish This Season?

2. Lauki Soup Recipe

a wholesome Lauki Soup with this easy recipe, combining the goodness of bottle gourd and nutritious ingredients for a comforting, health-boosting bowl.

Add Healthy Bottle Gourd To Your Diet With Lauki Soup Recipe

3. The  Lauki Dhokla Recipe

Try our simple Lauki Dhokla recipe for a healthy and delicious twist. With the goodness of bottle gourd, enjoy a light and spongy snack that’s easy to make and full of flavor

Low Fat Lauki Dhokla Recipe: Guilt Free Snacking At Its Best

Frequently Asked Questions 

Is Ghiya Ki Kheer Healthy?

Yes, Lauki Ki Kheer can be healthy as it incorporates bottle gourd, a low-calorie vegetable rich in vitamins and fiber. When prepared without excessive sugar, it becomes a nutritious dessert alternative for those seeking a healthier option.

Can Lauki Contribute To Weight Loss?

Yes, lauki for weight loss happens as it promotes a feeling of fullness and supports a calorie-controlled diet. Incorporating lauki into meals can be a healthy choice for those aiming to lose weight.

Is Lauki Suitable For Weight Loss?

Absolutely! Lauki is a great choice for weight loss as it’s low in calories and high in fiber. It helps keep you full, reducing overall calorie intake.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.