Intermittent fasting for weight loss is a popular health trend that revolves around structured eating and fasting periods.  In India, its adoption is on the rise due to cultural and health awareness. As per recent studies, 16:8 fasting is gaining traction, with 14-16 hours of fasting and an 8-10 hour eating window. This method aligns … Continue reading Effective Guidance On Intermittent Fasting For Weight Loss