Bake Healthy Oats Cookies Recipe With Our Easy To Follow Guide

Did you know that oats consumption has increased in India by 10% in the last 5 years? It is because people are becoming aware of its health benefits from lowering cholesterol to managing weight. So, let’s add these benefits to your cookies too by making these easy oats cookies recipe for weight loss plans.

How To Make Oats Cookies Recipe?

After you have got all the ingredients for oats cookies follow these easy steps for a perfect oatmeal cookie recipe:

• To begin with, preheat the oven to 177 degrees C. Line a cookie sheet with parchment paper or a silicone mat.
  
• In a large bowl, stir together the rolled oats, wheat flour, baking powder, cinnamon, and sea salt.
  
• Then, combine the butter, eggs, vanilla extract, and sugar-free in a blender. Blend it until fluffy.
  
• Stir the wet mixture from the blender into the dry mix, until just combined. (add a small amount of water to thin out the batter if it’s dry, it should be flexible and soft and not crumbly).
  
• Scoop rounded tablespoonfuls of batter onto the lined cookie sheet, approximately two inches apart (leaving space around them is essential – they will spread.) Flatten slightly with your hands to about 1/4 to 1/3 in (6-8 cm) thickness.
  
• Bake 11-16 minutes, until cookies are barely set and edges are golden. Cool completely before moving.
  
• Finally, once they cool down you can enjoy your healthy cookies as a part of your diet plan for weight loss.

Nutritional Value Of Oats Cookie

The nutritional values of homemade oats cookies per 25 grams can vary based on the specific ingredients used, but here’s an approximate breakdown based on the ingredients provided:

Nutrient	Value
Calories	140 kcal
Carbohydrates	13-15 gm
Protein	2-3 gm
Fiber	4 gm
Fats	6-8 gm

Please note that these values are estimates and may vary depending on the exact measurements and brands of ingredients used in your specific recipe. 

If you’re looking for more precise nutritional information, it’s recommended to use a nutritional calculator or consult specific product packaging.

5 Amazing Health Benefits Of Oats Cookies

Oats Cookies when made with wholesome ingredients offer several health benefits as follows.

• Rich In Fiber: Oats are rich in dietary fiber, and when used in cookies, they contribute to better digestion and help maintain your appetite which helps in weight management. Also, cinnamon helps in burning fat easily.
  
• Helps To Regulate Blood Sugar: The fiber in oats helps to regulate blood sugar which is important for people with diabetes. Oat cookies with limited sugar may be a good choice for people who are watching their blood sugar levels.
  
• Antioxidants Properties: Oats have antioxidants that have potential anti-inflammatory and cardiovascular benefits.
  
• Provides Nutrient Boost: Oats cookies can provide additional nutrients like vitamins and minerals, such as iron, magnesium, and Vitamin B, depending on the ingredients.
  
• Aids In Weight Management: The fiber content in the oats gives you a feeling of fullness. This helps in managing your weight by reducing the overall calorie intake.

Easy Cooking Tips While Making Oats Cookies Recipes

Enhance your oats cookies with these cooking tips for a healthier twist:

• You can use quick cooking or instant oats, but in that case, use less milk in the dough for your oats cookies.
  
• Use all-purpose flour for a lighter texture in the cookies. A pinch of baking soda will also make the texture lighter.
  
• For vegan alternatives, you can include vegan butter, almond milk, or light coconut milk.
  
• Instead of raisins, you could use dried berries (cranberries, blueberries, blackberries), chocolate chips, cashew nuts, pecans, almonds, pine nuts, or pistachios. Avoid using raisins with seeds.
  
• Bake the cookies until they are lightly golden. If you bake the cookies for too long, they will harden.

Also Read: 7 day diet plan for weight loss

Ginny’s Amazing Transformation Story

Fitelo has helped millions of people transform their lives. One such inspiring story is of Ginny, she was able to lose 26 kg in 150 days with the help of our customized diet plan which comes along with cheat meals.

Frequently Asked Questions

What Are The Health Advantages Of Oats Cookies Recipe?

Oats are one of the healthiest grains on the planet. They’re a gluten-free whole grain that’s high in vitamins, minerals, fiber, and antioxidants.

Can I Use Instant Oats Instead Of Rolled Oats In The Cookie Recipe?

While instant oats can be used, the texture may differ. Rolled oats provide a chunkier texture, but feel free to experiment based on your preference.

Can I Make Oat Cookies Without Eggs For A Vegan Option?

Absolutely! Substitute eggs with options like mashed bananas, applesauce, or a flaxseed-water mixture for a vegan-friendly and equally delicious oat cookie.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This recipe post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live healthy, and enjoy a long, happy life.