Nutritious Vegetable Ginseng Soup For A Healthy Lifestyle!

Today, we bring you a unique recipe that beautifully blends the ancient wisdom of the East with the rich culinary traditions of India – Ginseng Soup! This soup is a vegetarian adaptation of the traditional Ginseng Chicken Soup, which has its roots in the kitchens of China and Korea.

Indian Ginseng or Ashwagandha, the star ingredient of this soup, is known for its medicinal properties in Ayurveda. It can boost energy, lower blood sugar and cholesterol levels, reduce stress, and help in weight loss. So, what are we waiting for? Let’s check out the process below!

How To Make Ginseng Soup At Home?

Ginseng veg soup recipe varies in flavors and ingredients across different cultures, showcasing the versatility of this nutritious dish. NCCIH says that Ashwagandha, or Indian Ginseng, has been used as a medicinal plant for thousands of years, especially in traditional Ayurvedic medicine. 

So, here we are with a perfect Indian vegetarian version of this recipe that is full of immense health benefits. So, just gather the above ingredients and follow the below steps for a hot broth!

Instructions:

• Rinse the ginseng roots thoroughly under running water. Also, soak the almond mushrooms in water for 15 minutes and cut them into sections.
  
• Heat the ghee or oil in a large pot. Add the cumin seeds and let them splutter.
  
• Add the minced garlic and grated ginger and sauté until fragrant.
  
• Add the turmeric and coriander powder and stir for a minute.
  
• Add all the vegetables, including the ginseng roots, red dates, almond mushrooms, chickpeas, carrots, spinach, broccoli, and peas to the pot.
  
• Pour in the water and bring the mixture to a boil.
  
• Once boiling, reduce the heat to low and let the soup simmer for about 45 minutes.
  
• After 45 minutes, add salt to taste and stir well.
  
• Ladle the soup into bowls and serve hot.

Note: For this recipe, you can use either Korean Ginseng or Indian Ginseng, depending on your preference and the health benefits you’re seeking. If you’re looking for a stimulating effect, Korean Ginseng would be a good choice. If you’re seeking a more relaxed and balanced energy, Indian Ginseng (Ashwagandha) might be more suitable.

This Ginseng soup is not only delicious but also packed with nutrients. The amazing Ginseng benefits for health include boosting energy and aiding in weight loss. The added vegetables bring in additional vitamins and minerals, making this soup wholesome. Enjoy this healthy and tasty Ginseng Veg Soup recipe!

Nutritional Value Of Ginseng Broth

In Korean culture, ginseng broth, known as Samgyetang, is often consumed during the hot summer months to replenish energy and boost the immune system. It’s believed to restore balance in the body and promote overall well-being.

Here’s an approximate nutritional value for a 250 ml serving of the Ginseng Vegetarian Soup:

• Calories: 188
• Protein: 15g
• Carbohydrates: 16.9g
• Fat: 6.1g
• Sodium: 209mg
• Cholesterol: 60mg
• Fiber: 2.4g

Please note that these values can vary based on the exact quantity and type of ingredients used. The soup is high in protein and low in sodium, making it a healthy choice. Adding Ginseng as one of the herbs for weight loss and a variety of vegetables increases the soup’s nutritional value, making it a wholesome meal. Enjoy your healthy and tasty Ginseng veg broth!

Health Benefits Of Ginseng Veg Soup

Ginseng broth is not just delicious; it also offers a plethora of health benefits. Ginseng is known for its adaptogenic properties, which help the body cope with stress and boost overall well-being. This powerful root has been used in traditional medicine for centuries due to its ability to enhance mental clarity and focus. Check out the other benefits of Ginseng Soup:

• Ginseng is known for its medicinal properties. It is believed to boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, and aid in weight loss. According to the National Library Of Medicine, due to its antioxidative properties, Ginseng helps in Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, and brain ischemia.
  
• The soup includes a variety of vegetables like carrots, spinach, broccoli, and peas. These vegetables are rich in vitamins, minerals, and dietary fiber, which are essential for overall health. They can help improve digestion, boost immunity, and provide necessary nutrients.
  
• Chickpeas are a great source of plant-based protein and fiber. They can help control hunger, manage weight, and maintain muscle mass.
  
• Mushrooms are low in calories and high in fiber and protein. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
  
• Both ginger and garlic have anti-inflammatory properties and can help boost the immune system. Garlic also offers us cardiovascular benefits. Additionally, ginsenosides available in Ginseng may offer potential anti-cancer properties.
  
• The spices used in the soup not only enhance the flavor but also bring their own health benefits. For example, turmeric has anti-inflammatory and antioxidant properties, and cumin can help with digestion.
  
• The soup is relatively low in calories, making it a good choice for those following a diet plan for weight loss or trying to maintain a healthy weight.
  
• As a liquid-based dish, the soup also contributes to daily fluid intake, helping to keep the body hydrated.

Remember, while this soup is healthy, consuming it as part of a balanced diet is important in consultation with a registered dietitian. Enjoy your healthy and tasty Ginseng Veg Soup!

Best Tips To Make Perfect Ginseng Soup Recipe

Well, if you are a beginner making this dish for the first time, check out the tips below. These handy tips will help you make the perfect soup every time!

• Quality of Ingredients: Always use the highest quality ingredients for the best flavor and nutritional value. This includes fresh ginseng roots, vegetables, and spices.
  
• Preparation: Rinse the ginseng roots thoroughly under running water before use. If you’re using dried mushrooms, remember to soak them in water for 15 minutes before cooking.
  
• Cooking Time: Allow the soup to simmer for at least 45 minutes to ensure all the ingredients are properly cooked and the flavors are well-blended.
  
• Chicken: If you’re adapting this recipe from a traditional ginseng chicken soup, you can cook the chicken whole or cut it into large pieces. Also, you can remove the skin from the chicken if you want a less oily soup.
  
• Additional Herbs: In addition to ginseng or Ashwagandha benefits, other Chinese herbs can also enhance the flavor and nutritional value of the soup. Some popular herbs include goji berries, red dates, huai shan, dried longan, and lotus seeds.
  
• Serving: You can serve Ginseng broth with some cubed radish kimchi or regular napa cabbage kimchi.

Following these tips ensures your Veggie Ginseng Soup recipe is flavorful, balanced, and perfect every time!

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Frequently Asked Questions

Can Vegetarians Eat Ginseng?

Yes, vegetarians can eat Ginseng. Ginseng is a plant, so it is generally suitable for vegetarian diets.

What Is Ginseng Soup Good For?

Ginseng veg soup is good for boosting the immune system and improving overall energy and vitality. It also possess potential benefits for cognitive function and stress reduction.

Who Should Not Eat Ginseng?

Women should avoid Ginseng soup during pregnancy. People who are pregnant or breastfeeding, have uncontrolled high blood pressure or are taking blood thinners should avoid taking Ginseng. Additionally, people with certain health conditions, such as diabetes or anxiety, should consult their doctor before using Ginseng.

Is Ginseng Safe For Liver?

Some studies suggest that Ginseng may have hepatoprotective effects and could benefit liver health, but more research is needed to understand its full impact on the liver. It’s important to consult with a doctor before using Ginseng, especially if you have existing liver conditions.

When To Eat Ginseng Soup?

You can enjoy Ginseng soup at any time, but for a nourishing meal, you can consume it in the morning or early afternoon. Some people believe that consuming ginseng soup in the morning can provide an energy boost to start the day.

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Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.