Uncovering The Making, Nutrition, And Benefits Of Apple Halwa Recipe

The saying “an apple a day keeps the doctor away” holds some truth because apples are rich in dietary fiber, antioxidants, and vitamin C. The apple halwa recipe becomes more nutritive when dry fruits, nuts, and sweet spices are added. In the recipe, we will uncover the making of this sweet pudding, its nutritional value, and its amazing health benefits. Let’s get started!

How To Make Apple Halwa Recipe?

These simple 5 steps will lead you to the sweet heaven of apple halwa:

• Firstly, peel the apples and grate them.
  
• Then in a pan roast the almonds and later chop them.
  
• Now add ghee, and grated apples, and cook and mash them until soft and mushy.
  
• Then cover them with a lid, stir them for 4-5 minutes, and garnish them with finely chopped almonds.
  
• Finally, your halwa recipe is ready! You can serve the halwa hot or cold.

Pro Tips

• Use ripe apples for the best flavors.
  
• Let the apples cook in the ghee until they are tender and soft.
  
• Besides, you can add nuts and raisins for added texture and flavor.
  
• Moreover, use a mix of cardamom, cinnamon, and nutmeg for an aromatic flavor.
  
• For a richer texture, you can add a little milk or creamer.

Nutritional Value Of Apple Halwa

Here is the nutritional value breakdown for a 100 gm of sugar free apple halwa recipe:

• Calories: 100-150 calories
  
• Carbohydrates: 20-25 gm
  
• Fat: 5-10 gm
  
• Protein: 1-2 gm
  
• Fiber: 2-3 gm

12 Amazing Benefits Of Apple Halwa

Sugar-free apple halwa is a delicious and nutritious dessert packed with vitamins and minerals. It is also a great alternative to sugary desserts and a healthier option for those trying to limit their sugar intake. The benefits of sugar-free apple halwa include
 

1. High In Nutrients: Apple halwa is rich in vitamins, minerals, and dietary fiber. It is also a good source of iron, magnesium, and potassium.

2. Low In Calories: Moreover, apple halwa is low in calories, making it a great option for those trying to manage their weight and help reduce belly fat.

3. Heart-Healthy: The ingredients used in apple halwa have been shown to reduce the risk of heart disease.

4. Anti-Inflammatory: Apples contain polyphenols and other compounds that can help reduce inflammation in the body.

5. Boosts Immunity: Apples are also high in antioxidants, which can help boost the immune system.

6. Improves Digestion: Apple halwa is rich in dietary fiber, which can help improve digestion and reduce constipation.

7. Rich In Antioxidants: Apples are a good source of antioxidants, which can help protect the body from free radical damage.

8. Low In Sugar: Since this recipe is sugar-free, it is a great option for reducing sugar intake.

9. Promotes Weight Loss: Since apple halwa is low in calories and high in dietary fiber, it can help promote weight loss.

10. Improves Metabolism: Also, the dietary fiber found in apples can help improve metabolism and help break down fat more efficiently.

11. Boosts Energy: Moreover, the vitamins and minerals found in apple halwa can help give you an energy boost.

12. Great for Skin: Besides, apples can help hydrate the skin, reduce wrinkles, and fight off acne.

Other Healthy Halwa Recipes By Fitelo

Wanna know what else traditional desserts can be healthy and tasty at the same time, check it out!

1. Besan Ka Halwa

Besan Ka Halwa is one of the most delicious Indian desserts, but with Fitelo, it is now a healthy dessert too. 

Delicious Besan Ka Halwa Recipe: A Rich Indian Dessert

2. Gajar Ka Halwa

So here is the fitelo version of gajar ka halwa with a little healthy twist for you to enjoy this Indian sweet guilt-free and without compromising your diet.

Gajar Ka Halwa | Delicious Indian Sweet Recipe | Fitelo

3. Sooji Ka Halwa

Try this sooji ka halwa recipe guilt-free without any harm to your weight loss diet.

The Sooji Halwa Recipe

Body Transformation With A Custom Diet Plan

With the help of a customized diet plan, Lovepreet lost 25 Kg in 4 months from the comfort of her home, using our natural diet plan, without visiting the gym or a dietitian even once.

Frequently Asked Questions

How Do I Prevent The Apples From Browning?

To prevent the apples from browning, coat the grated apples with lemon juice right after shredding or keep the apples in an airtight container to minimize exposure to oxygen.

Is Apple Halwa Recipe Healthy?

Yes, this sugar free apple halwa can be a healthy alternative because of it reduces the extra sugar content in the halwa. It retains the nutritional benefits of apples and offers a relatively healthy dessert.

Can I Add Other Ingredients To The Apple Ka Halwa?

Yes, you can also add nuts, raisins, or even cinnamon to the apple halwa for additional flavor.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us anytime as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This recipe post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live healthy, and enjoy a long, happy life.